Member Since: Jan 4, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 8
Overall: 940
Forum Posts: 48 BodyBlog Entries: 0Comments to Others: 57
Last Visit: Oct 27, 2009 10:04amLast Forum Post : Oct 12, 2009 5:45pmLast Photo Upload : Oct 21, 2009 10:35amLast Profile Update: Oct 27, 2009 10:04amLast Blog Post : Dec 8, 2008 1:38pm
dfreed02
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Real Name: dan freed
Sex: Male
Age: 26
Location: Lawrence, Kansas, United States
Occupation: personal trainer, model
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Jan 2, 2009
Jun 27, 2009
looks a little like a mugshot :) I need a jawline.. let's get ripped!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Overall):
Goal (Long): Be 3 percent bodyfat and swole by mid May
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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Started: Jan 06, 2009
Reason: i wanna win muscletech contest! 50k!
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 48 View All Posts
Posts Per Day: 0.16
Last Activity: Oct 27, 2009 10:04am
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[ Leave dfreed02 a Comment
gymrat1985 [ View Profile ] Oct 2, 2009 1:18pm
great transformation dude! nice lookin back!
nems7 [ View Profile ] Oct 1, 2009 7:08pm
wow!! your progress is amazing bro. how long was your cutting diet though? if you wouldnt mind me asking about your cut diet? appreciate if you help bro. keep it up?
torn8o [ View Profile ] Jun 16, 2009 4:28pm
WOW - unbelievable progress. GREAT WORK!
cnparong [ View Profile ] Jun 1, 2009 9:42pm
Dude... you're a freaking beast! Arms are looking diesel! Are you entering a comp anytime soon?
cawiau [ View Profile ] Apr 15, 2009 1:05pm
And I believe you will! Looking great bro! Keep me posted!
cawiau [ View Profile ] Apr 13, 2009 2:49pm
Sup bro, how are you doing? Keep me posted!
skjlaw [ View Profile ] Apr 8, 2009 5:40pm
Your pictures are awesome, keep working hard.
cawiau [ View Profile ] Apr 5, 2009 1:11am
Thanks for the advice bro, but I so hate you right now! But light the fire under my ass to do something about it! Keep me posted.
Beefgut [ View Profile ] Mar 29, 2009 6:57pm
Wow. Magazine work? I want to write for magazines. I have no hope of being pictured in them. But a picture would be cool , or an article! Wow. Nice work. Your March pictures are really showing your hard work paying off.
cawiau [ View Profile ] Mar 29, 2009 8:00am
I think you have a good chance being in the top five if you keep kicking ass like that. I think I am going to do like you starting tomorow. How much cardio did you do when you started? Kick ass.
Beefgut [ View Profile ] Mar 27, 2009 2:05pm
That's some excellent progress. I still marvel at those quads. Yow, what a sweep to them. Nice work.
cawiau [ View Profile ] Mar 22, 2009 11:49pm
Sounds good bro...so are you on tract to reaching your goals? Keep me posted and update with better pictures bro.
socalbeachjock [ View Profile ] Mar 21, 2009 8:41pm
damn dude. that is great progress!
cnparong [ View Profile ] Mar 19, 2009 10:57am
Great progress man! You are getting ripped at a freakin pace. What are you taking?
cawiau [ View Profile ] Mar 18, 2009 8:38am
Since the 1rst.. I am still nowhere. With school and work, plus the LSAT in june...my workouts and diet has taking a back seat. Just now getting back in the groove of things.
cawiau [ View Profile ] Mar 17, 2009 5:10pm
Ok...so what exactly do you do hard work wise. get back at me.
torn8o [ View Profile ] Mar 17, 2009 3:41pm
Wow ... nice work. Amazing how fast you're coming along.
OldManSkinny [ View Profile ] Mar 17, 2009 12:07pm
The pics from feb were a better indication of your progress because of the lighting. I'd like to see where you're at now. Good luck with the 3%. That's pretty lean. I'm having a tough time getting down there. What's your strategy?
muscleheadg [ View Profile ] Mar 16, 2009 7:06pm
Here's the website:
www.muscleheadgraphic s.com
You might e-mail me directly at:
musclehead@insightbb.com
T hanks.
JC
muscleheadg [ View Profile ] Mar 16, 2009 6:52pm
You're very welcome -- just hope we can work together someday.
