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What dflo4560 Is Up To:

Here is where you can see what BodySpace members are doing. This will help you track their progress and help hold them accountable to their goals and commitments. Try to give as much feedback to your friends as possible!

dflo4560's Last 10 Items:

Jun 6, 2009
dflo4560 updated Body Stats - Arms: 18.2 ins., Calves: 18.5 ins., Chest: 48.5 ins., Forearms: 14 ins., Hips: 44 ins., Neck: 17.5 ins., Shoulders: 55 ins., Thighs: 24.5 ins., Waist: 41.5 ins.
dflo4560 changed Weight from 243 lbs. to 243 lbs., no change in the past 12 days
May 25, 2009
dflo4560 updated Fit Status "Gained a lot of unwanted weight. Time to get to work again."
dflo4560 updated Motivation Level from 4/10 to 7/10 and said: "3rd week back in the gym...love it again."
dflo4560 updated Body Stats - Arms: 18 ins., Calves: 18.5 ins., Chest: 49 ins., Forearms: 14 ins., Hips: 45 ins., Neck: 18.5 ins., Shoulders: 54.5 ins., Thighs: 25 ins., Waist: 42 ins.
dflo4560 changed Body Fat from 24% to 24%, no change in the past 89 days
dflo4560 changed Weight from 245 lbs. to 243 lbs., a 2 lb. loss in 89 days
dflo4560 changed Overall Goal: "Continue to build strength and cut down about 20 pounds.."
Feb 24, 2009
dflo4560 changed Body Fat from 18% to 24%, a gain of 6 percentage points in 150 days
dflo4560 changed Weight from 228 lbs. to 245 lbs., a 17 lb. gain in 150 days

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