dflo4560
“Continue to build strength and cut down about 20 pounds.”
dflo4560's Last 10 Items:
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dflo4560
changed Weight from 243 lbs. to 243 lbs., no change in the past 12 days
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dflo4560
updated Motivation Level from 4/10 to 7/10 and said: "3rd week back in the gym...love it again."
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dflo4560
changed Body Fat from 24% to 24%, no change in the past 89 days
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Feb 24, 2009
dflo4560
changed Body Fat from 18% to 24%, a gain of 6 percentage points in 150 days
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