bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

dflo4560
"Continue to build strength and cut down about 20 pounds."

View dflo4560's:
Profile
BodyBlog (2)
Photos (2)
Progress & Goals
Workout Tracker
BodyGroups NEW!!

Contact dflo4560:
Send Email
Send Private Message
AIM bluemegdave
Yahoo IM bluemegdave25
Report dflo4560 Report dflo4560
Leave Comment for dflo4560 Leave Comment


Progress Pictures


Oldest Newest
   
No Progress Picture
(Oldest)
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 58.0 lb (26.4 kg)
Current: 243.0 lb (110.5 kg) Percent Change: 31.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 6, 2009 243.0 lb (110.5 kg) 0.0 lb (0.0 kg) 0.0 %
May 25, 2009 243.0 lb (110.5 kg) -2.0 lb (-0.9 kg) -0.8 %
Feb 24, 2009 245.0 lb (111.4 kg) 17.0 lb (7.7 kg) 7.5 %
Sep 27, 2008 228.0 lb (103.6 kg) -3.0 lb (-1.4 kg) -1.3 %
Jul 31, 2008 231.0 lb (105.0 kg) 11.0 lb (5.0 kg) 5.0 %
 
Show Full History (13 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.0 % Change: 9.0 %
Current: 24.0 % Percent Change: 60.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 25, 2009 24.0 % 0.0 % 0.0 %
Feb 24, 2009 24.0 % 6.0 % 33.3 %
Sep 27, 2008 18.0 % 0.0 % 0.0 %
Jul 31, 2008 18.0 % 3.0 % 20.0 %
Mar 22, 2008 15.0 % 0.0 % 0.0 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 49.0" (124.5 cm) Change: -0.5" (-1.3 cm)
Current: 48.5" (123.2 cm) Percent Change: -1.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 6, 2009 48.5" (123.2 cm) -0.5" (-1.3 cm) -1.0 %
May 25, 2009 49.0" (124.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 18.5" (47.0 cm) Change: -0.3" (-0.8 cm)
Current: 18.2" (46.2 cm) Percent Change: -1.6 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 6, 2009 18.2" (46.2 cm) 0.2" (0.5 cm) 1.1 %
May 25, 2009 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Sep 27, 2008 18.0" (45.7 cm) 1.0" (2.5 cm) 5.9 %
Jul 31, 2008 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Mar 22, 2008 17.0" (43.2 cm) -1.5" (-3.8 cm) -8.1 %
 
Show Full History (6 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: 7.0" (17.8 cm)
Current: 44.0" (111.8 cm) Percent Change: 18.9 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jun 6, 2009 44.0" (111.8 cm) -1.0" (-2.5 cm) -2.2 %
May 25, 2009 45.0" (114.3 cm) 8.0" (20.3 cm) 21.6 %
Mar 22, 2008 37.0" (94.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 5.5" (14.0 cm)
Current: 41.5" (105.4 cm) Percent Change: 15.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 6, 2009 41.5" (105.4 cm) -0.5" (-1.3 cm) -1.2 %
May 25, 2009 42.0" (106.7 cm) 4.5" (11.4 cm) 12.0 %
Jul 31, 2008 37.5" (95.3 cm) 2.5" (6.4 cm) 7.1 %
Mar 22, 2008 35.0" (88.9 cm) -1.0" (-2.5 cm) -2.8 %
Aug 28, 2007 36.0" (91.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 2.5" (6.4 cm)
Current: 24.5" (62.2 cm) Percent Change: 11.4 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 6, 2009 24.5" (62.2 cm) -0.5" (-1.3 cm) -2.0 %
May 25, 2009 25.0" (63.5 cm) 0.0" (0.0 cm) 0.0 %
Jul 31, 2008 25.0" (63.5 cm) 3.0" (7.6 cm) 13.6 %
Mar 22, 2008 22.0" (55.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 1.5" (3.8 cm)
Current: 18.5" (47.0 cm) Percent Change: 8.8 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 6, 2009 18.5" (47.0 cm) 0.0" (0.0 cm) 0.0 %
May 25, 2009 18.5" (47.0 cm) 1.0" (2.5 cm) 5.7 %
Jul 31, 2008 17.5" (44.5 cm) 0.5" (1.3 cm) 2.9 %
Mar 22, 2008 17.0" (43.2 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 1.0" (2.5 cm)
Current: 14.0" (35.6 cm) Percent Change: 7.7 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 6, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
May 25, 2009 14.0" (35.6 cm) -0.5" (-1.3 cm) -3.4 %
Jul 31, 2008 14.5" (36.8 cm) 1.5" (3.8 cm) 11.5 %
Mar 22, 2008 13.0" (33.0 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 54.5" (138.4 cm) Change: 0.5" (1.3 cm)
Current: 55.0" (139.7 cm) Percent Change: 0.9 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jun 6, 2009 55.0" (139.7 cm) 0.5" (1.3 cm) 0.9 %
May 25, 2009 54.5" (138.4 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.5" (1.3 cm)
Current: 17.5" (44.5 cm) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 6, 2009 17.5" (44.5 cm) -1.0" (-2.5 cm) -5.4 %
May 25, 2009 18.5" (47.0 cm) -0.5" (-1.3 cm) -2.6 %
Sep 27, 2008 19.0" (48.3 cm) 2.0" (5.1 cm) 11.8 %
Jul 31, 2008 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Mar 22, 2008 16.5" (41.9 cm) -0.5" (-1.3 cm) -2.9 %
 
Show Full History (6 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 6, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 25, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 24, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 27, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 31, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (7 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 320.0 lb (145.5 kg) Change: 46.0 lb (20.9 kg)
Current: 366.0 lb (166.4 kg) Percent Change: 14.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 27, 2009 366.0 lb (166.4 kg) -9.0 lb (-4.1 kg) -2.4 %
May 25, 2009 375.0 lb (170.5 kg) -30.0 lb (-13.6 kg) -7.4 %
Sep 27, 2008 405.0 lb (184.1 kg) 104.0 lb (47.3 kg) 34.6 %
Jul 31, 2008 301.0 lb (136.8 kg) -60.0 lb (-27.3 kg) -16.6 %
Jul 18, 2008 361.0 lb (164.1 kg) 36.0 lb (16.4 kg) 11.1 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 31, 2008 367.0 lb (166.8 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 182.0 lb (82.7 kg) Change: -1.0 lb (-0.5 kg)
Current: 181.0 lb (82.3 kg) Percent Change: -0.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 25, 2009 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 31, 2008 181.0 lb (82.3 kg) -20.0 lb (-9.1 kg) -10.0 %
Mar 22, 2008 201.0 lb (91.4 kg) 19.0 lb (8.6 kg) 10.4 %
Aug 28, 2007 182.0 lb (82.7 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 194.0 lb (88.2 kg) Change: 20.0 lb (9.1 kg)
Current: 214.0 lb (97.3 kg) Percent Change: 10.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 18, 2008 214.0 lb (97.3 kg) 60.0 lb (27.3 kg) 39.0 %
Mar 22, 2008 154.0 lb (70.0 kg) -40.0 lb (-18.2 kg) -20.6 %
Aug 28, 2007 194.0 lb (88.2 kg)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Volumaize RTG