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Membership Info

Member Since: Jan 18, 2007
BodyBlog Started: Apr 15, 2008
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 7
Overall: 843

Forum Posts: 4
BodyBlog Entries: 2
Comments to Others: 3

Forum Rep (?) : dflo4560 10

Activity

Last Visit: Jun 14, 2009 8:29am
Last Forum Post: Never
Last Photo Upload: Jul 13, 2008 8:00pm
Last Profile Update: Sep 27, 2008 5:52am
Last Blog Post: May 17, 2008 7:22am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 64

Stalking (?) : 1

Inspiring (?) : 0

dflo4560

Overall Goal: Continue to build strength and cut down about 20 pounds.

Fit Status: Gained a lot of unwanted weight. Time to get to work again.

Motivation Level: 7/10

May 25, 2009 9:26 am History

May 25, 2009 9:25 am History

Personal Info And Background:

Real Name:	David
Sex:	Male
Age:	26
Location:	Havelock, North Carolina, United States
Occupation:	US Marine
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Aug, 2001
How I Started:	I got started working out after high school in preparation for college rugby try-outs. After that you could say it was an addiction...
Why I Love It:	I love seeing my hardwork pay off in positive results.
How I Stay Motivated:	I guess it is my natural drive to compete.
BB Accomplishments:	I had a cathader ablation in February. I managed to trim 18 lbs in the last 6 weeks after being cleared for full duty.
Forum Signature:
Last Updated: May 6, 2008 10:26pm

What dflo4560 Is Up To:

Jun 6, 2009

dflo4560 updated Body Stats - Arms: 18.2 ins., Calves: 18.5 ins., Chest: 48.5 ins., Forearms: 14 ins., Hips: 44 ins., Neck: 17.5 ins., Shoulders: 55 ins., Thighs: 24.5 ins., Waist: 41.5 ins.

- 8:26 am - Comment

dflo4560 changed Weight from 243 lbs. to 243 lbs., no change in the past 12 days

- 8:26 am - Comment

May 25, 2009

dflo4560 updated Fit Status "Gained a lot of unwanted weight. Time to get to work again."

- 9:26 am - Comment

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	41.5" (105.41 cm)
Weight:	243 lb (110.5 kg)	Thighs:	24.5" (62.23 cm)
Bodyfat:	24.0 %	Calves:	18.5" (46.99 cm)
Chest:	48.5" (123.19 cm)	Forearms:	14" (35.56 cm)
Arms:	18.2" (46.23 cm)	Shoulders:	55" (139.70 cm)
Hips:	44" (111.76 cm)	Neck:	17.5" (44.45 cm)
Last Updated: Sep 27, 2008 5:52am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	366 lb (166.4 kg)	Bicep Curl:	181 lb (82.3 kg)
Squat:	367 lb (166.8 kg)	Barbell Rows:
Deadlift:		Overhead Press:	214 lb (97.3 kg)
Last Updated: Sep 27, 2008 5:52am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Continue to build strength and cut down about 20 pounds.
Goal (Long):
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: May 7, 2008 2:54pm

Members That Inspire dflo4560:
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BodyAnswers

dflo4560 has answered 7 of 67 total questions.
View all 7 of dflo4560's BodyAnswers »

Where do you get your workout programs?

Muscle & Fitness mags.

- Updated Apr 15, 2008 2:47pm

What time of day do you usually workout?

Afternoon

- Updated Apr 15, 2008 2:46pm

How many days per week do you lift weights?

- Updated Apr 15, 2008 2:45pm

View all 7 of dflo4560's BodyAnswers »

Contest History:
No Contests
Last Updated: May 7, 2008 2:54pm

Videos of dflo4560
This Member has not entered any Videos yet.
Last Updated: May 7, 2008 2:54pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: May 7, 2008 2:54pm

Latest BodyBlog Entry (2 Posts Total)
Slacking on gym time Category: Training on May 17, 2008 7:22am Geez, I feel so crappy because I haven't been to the gym all week. I've been on the rifle range. And for everyone that doesn't know, that means 0 dark 30 mornings and long evenings. But I shot pretty well this week. Isn't that what every American expects from a Marine, though. Well,... Read More » View D FLO'S BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 7, 2008 2:54pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	4 View All Posts
Posts Per Day:	0.00
Last Activity:	Jun 14, 2009 8:28am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ]
Hobbies:	Rugby Hangin' out with my girlfriend
Magazines:	Muscle Fitness Flex
Healthy Foods:	Grilled Chicken Breast
Cheat Foods:	Almond MM's
Workout Music:	Slipknot Korn Marylin Manson View All 4 Workout Music »
Supplements:	LG Sciences Methyl masterdrol
Last Updated: Mar 23, 2008 8:33am

Friends (65)

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Last Updated: Aug 14, 2008 3:40pm

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