Bodybuilding.com Information Motivation Supplementation
in:
dflo3491
20%
bf
189.6 Lbs.
wt
5'8"
ht
BodySpace Member
dflo3491
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Reputation:

Member Since: Jan 14, 2012

Last Visit: May 17, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
38
gender
Male
location
Fort Lee, VA, US
gym
occupation
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Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
Mar 12, 2012
CURRENT
Apr 4, 2013
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151.7 Lbs.

LEAN BODY MASS

37.9 Lbs.

BODY FAT

CURRENT WEIGHT
189.6
Lbs.
May 3, 2013
Lbs.
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CURRENT BODY FAT
20
%
Jan 31, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-02-29,2012-03-07,2012-03-14,2012-03-21,2012-03-28,2012-04-04,2012-04-12,2012-04-18,2012-04-25,2012-05-09,2012-05-23,2012-06-07,2012-06-11,2012-06-21,2012-06-27,2012-07-10,2012-07-19,2012-08-01,2012-08-24,2012-08-29,2012-09-07,2012-09-11,2012-09-12,2012-09-13,2012-09-14,2012-09-15,2012-09-17,2012-09-18,2012-09-19,2012-09-20,2012-09-21,2012-11-01,2012-11-08,2012-11-28,2013-01-08,2013-01-15,2013-01-17,2013-01-23,2013-01-31,2013-02-06,2013-02-13,2013-03-07,2013-05-01,2013-05-03
195,193,191,190.4,189.4,190.6,189.6,191.4,190,188.6,186.5,188.6,189,188,187.4,187,186.7,185.4,184.3,182.4,186,186,185.4,185,185,185,185,186,186,186,186,187.8,190,192.4,196,194.4,192.4,192,191.4,191.4,190.2,190.2,190.2,189.6
%
2012-02-29,2012-03-07,2012-03-08,2012-03-10,2012-11-28,2013-01-31
16,14,14,16,20,20
Mar 08, 2013
9 %
Lbs.
2012-02-29,2012-03-07,2012-03-14,2012-03-21,2012-03-28,2012-04-04,2012-04-12,2012-04-18,2012-04-25,2012-05-09,2012-05-23,2012-06-07,2012-06-11,2012-06-21,2012-06-27,2012-07-10,2012-07-19,2012-08-01,2012-08-24,2012-08-29,2012-09-07,2012-09-11,2012-09-12,2012-09-13,2012-09-14,2012-09-15,2012-09-17,2012-09-18,2012-09-19,2012-09-20,2012-09-21,2012-11-01,2012-11-08,2012-11-28,2013-01-08,2013-01-15,2013-01-17,2013-01-23,2013-01-31,2013-02-06,2013-02-13,2013-03-07,2013-05-01,2013-05-03
163.8,162.1,160.4,159.9,159.1,160.1,159.3,160.8,159.6,158.4,156.7,158.4,158.8,157.9,157.4,157.1,156.8,155.7,154.8,153.2,156.2,156.2,155.7,155.4,155.4,155.4,155.4,156.2,156.2,156.2,156.2,157.8,159.6,153.9,156.8,155.5,153.9,153.6,153.1,153.1,152.2,152.2,152.2,151.7
View All

LATEST MEASUREMENTS

  • Waist
    37" no change in 31 days
    Jan 8, 2013
  • Arms
    17" a loss of 0.2" in 31 days
    Jan 8, 2013
  • Chest
    43" a gain of 0.5" in 31 days
    Jan 8, 2013
  • Thighs
    23.2" a gain of 0.2" in 31 days
    Jan 8, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

dflo3491 has not added any program information.

My Nutrition Program View My Full Nutrition Program

dflo3491 has not added any program information.

My Supplement Program View My Full Supplement Program

dflo3491 has not added any program information.

My Motivation Program View My Full Motivation Program

dflo3491 has not added any program information.

What dflo3491 Is Up To

dflo3491 4 mile run this a.m. now waiting for this work day to go by so I can lift got to earn that weekend :) T.G.I.F everyone!!

May 17, 2013 |
abs-olutely, 4everbooty and 25 others like this.
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dflo3491 GM everyone!! Hang in there just a little longer the weekend is on the horizon :) Have a great day and awesome workouts!!

May 16, 2013 |
tramarie, subtlensassy1 and 16 others like this.
  • SonyaJohnson6

    I always look forward to Sunday of sleeping in and the day off from the gym. But, most of the time I can't make myself stay in bed. If I have to get up then I don't want to.

    May 16, 2013 |
  • 00Gymrat00

    Not lookin forward to i very much. Every one of my friends are goin out to drink and i am cutting!

    May 16, 2013 |
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dflo3491 is now friends with SanjaPrc, gretchenstein and 2 others.

May 15, 2013

dflo3491 Work day done now for some fun... Deadlift day baby :) Lift Heavy My Friends!!

May 15, 2013 |
beckymax44, Maralia and 21 others like this.
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dflo3491 Happy Hump Day Pump Day :) Hope everyone has a great one and even greater workouts!!

May 15, 2013 |
patipalma, Googlerfittness and 28 others like this.
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dflo3491 Work day is over! Time for some arms and shoulders action :) Enjoy the rest of the day everyone and Lift Heavy My Friends!!

May 13, 2013 |
Maralia, Poliana and 23 others like this.
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dflo3491 Work day is over! Time for some arms and shoulders action :) Enjoy the rest of the day everyone and Lift Heavy My Friends!!

May 13, 2013 |
Poliana, MsAussieThunder and 1 other like this.
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dflo3491 is now friends with whitbb, AllisonMoyer and 17 others.

May 13, 2013

dflo3491 GM everyone!! Another weekend gone :( another countdown til the next one :) Have a great Monday!

May 13, 2013 |
Googlerfittness, tramarie and 18 others like this.
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dflo3491 Oh and if I don't get on here again this weekend Happy Mothers Day to all u moms out there!!

May 10, 2013 |
nickyp901, emeralderin and 36 others like this.
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dflo3491 Work is over.. It's chest and tris time!! Lift Heavy My Friends!!

May 10, 2013 |
Maralia, Diygirl and 16 others like this.
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dflo3491 is now friends with Stormee99, AnaM910 and 10 others.

May 10, 2013

dflo3491 An extra GM everyone cuz it's FRIDAY!! :) 3 mile run this a.m. now need the work hours to fly by so I can hit dem weights! Have a great day!

May 10, 2013 |
MeganBehr, YariStar and 24 others like this.
  • dflo3491

    Gymrat I agree it is much better with music now if I could only convince uncle sam to let me listen when I'm running :)

    May 10, 2013 |
  • dflo3491

    kris I shall heed your advice and lift dem weights instead of hitting them.. my hands thank you LOL

    May 10, 2013 | |
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dflo3491 GM everyone!! it's one day closer to the weekend :) Enjoy your day and have awesome workouts!

May 9, 2013 |
Maralia, subtlensassy1 and 29 others like this.
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dflo3491 Work day is over bring on the fun stuff..Deadlifts!! Lift Heavy My Friends!!

May 8, 2013 |
Maralia, subtlensassy1 and 18 others like this.
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About Me

About Me:
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Visitor Comments

Leave a Comment
kymmiebug
kymmiebug Thank you!! Think I shocked myself with that vein! lol.. Hope you are doing well. Enjoy your day. :) May 16, 2013 10:49am
dylanfan61
dylanfan61 Thank you, I appreciate it. May 15, 2013 2:14pm
fusioncouch
fusioncouch Lol @ nice legs. Work in progress for sure. thx May 14, 2013 7:19pm
4everbooty
4everbooty Thnx for stopping by and rating my pics my BB Bud :D May 13, 2013 10:42pm
kymmiebug
kymmiebug Thank you!! :) Hope your enjoying your day. May 9, 2013 1:47pm
HealthyAnnie
HealthyAnnie Thanks for friending me! Im new to the site buf really excited about meeting other healthy active peole! What are your health goals? May 4, 2013 7:55pm
alohalauren
alohalauren Thanks for the add - Army Strong!! Apr 30, 2013 7:33am
shanleef
shanleef Thanks for the friend request. Nice progress. Apr 29, 2013 7:00pm
sec0107
sec0107 Thank you!!! I appreciate it. And yes...totally killing it in the gym. New trainer and routine is hard but I love it, and he's pushing me hard...we have a goal for Oct. Hope things are great with you!? Apr 24, 2013 9:20am
Deaks92
Deaks92 Hey I'm ok a lot of work Apr 19, 2013 3:30pm
cookiefight
cookiefight From one veteran to another! Friends in camo! Apr 19, 2013 11:44am
4everbooty
4everbooty K, my BB bud~ who's pre-ordering the "Pain & Gain" tickets..you or me? ;) Apr 19, 2013 12:42am
4everbooty
4everbooty Thnx for the support :D Apr 16, 2013 11:56pm
henderjb
henderjb Nice job on the "before" & "after" photos. That 5# drop looks great! Apr 16, 2013 4:08pm
cookiefight
cookiefight Go ARMY! Thank you for your service! Apr 12, 2013 7:33pm
brnavarro08
brnavarro08 Well...I'm getting there. . . :P Apr 11, 2013 8:37am
brnavarro08
brnavarro08 Wow...your before/after pics are impressive :) Apr 10, 2013 4:04pm
4everbooty
4everbooty Thank you, to one of my fav BB.com friends, for liking my new pic :D Apr 3, 2013 11:03pm
kymmiebug
kymmiebug Thank you!! :) Mar 27, 2013 11:36am
pjitty
pjitty Thanks! Mar 27, 2013 10:17am

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