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Medium Tricep Workout  Oct 2009 "Jammminnnn that new Z-Ro on the Zune Medium Tricep Workout Oct 2009 4
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Membership Info
Member Since: Jan 18, 2008
BodyBlog Started: Oct 11, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 9
  • Overall: 143
Forum Posts: 15
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Nov 21, 2009 9:12pm
Last Forum Post: Never
Last Photo Upload: Oct 14, 2009 8:16am
Last Profile Update: Nov 3, 2009 1:14am
Last Blog Post: Oct 11, 2009 12:20am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 18
Stalking (?) : 6
Inspiring (?) : 1

dflexxxc

Overall Goal:  Want to gain 12 more pounds of muscle by February 10'. Would like to compete professionally in 2010. Ultimately I would like to model for various clothing lines of urban wear, health magazines & advertise supplement products.

Fit Status:  GONE INTO BEAST MODE!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Channing
Sex:
Male
Age:
30
Location:
Iraq
Occupation:
Civil Servant Logistician & Security Specialist
Personal Website:
Primary Gym:
College:
High School:
Prescott High School
Attended 1993 to 1997
Prescott, Arkansas
United States
When I Started:
Mar, 1998
How I Started:
I was in the military at the time just coming back from a year in Korea and noticed the barrier that lied between those who weight trained and those who didn't. I was born with the competitive spirit and it seemed like there was an unspoken competition between those who took their bodies to a level that 'men hate but women love". So I made my own team and joined the league.
Why I Love It:
It keeps the competition spirit healthy no matter where you go. Everybody respects anyone who takes care of their body and first impressions makes the viewer curios of what else the package offers!
How I Stay Motivated:
Music, hearing talk about bodybuilding, and seeing results. People asking me how did I build my body like this or that. Being a role model.
BB Accomplishments:
Benching 430lbs.@209lbs.; being invited to amateurs in Colorado Springs, Colorado.
Forum Signature:
Go Hard or Go Home............if you go home; try to find the BEAST in you and go back to the gym and Go Hard. "One is the number and two is the one" By: George Jung sincerely, BEAST SQUAD PRESIDENT
Last Updated: Oct 12, 2009 12:32am

What dflexxxc Is Up To:
Oct 14, 2009
dflexxxc uploaded 5 new Photo Gallery Pictures
dflexxxc uploaded a new Progress Picture
dflexxxc uploaded 4 new Photo Gallery Pictures
See Last 15 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 19, 2004 Oct 13, 2009
SIMPLY GLOWING - 206 lbs. Dry Pic - 212lbs.
Bodybuilding got very serious to me. Pic taken in Iraq.
On track at this point, trying to put the mass on and keep it under control before the super shred moments begin.
Last Updated: Oct 14, 2009 2:13am

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 11, 2009 12:35am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Oct 11, 2009 12:35am

Goals:
Main Goal:
Compete
Goal (Overall):
Want to gain 12 more pounds of muscle by February 10'. Would like to compete professionally in 2010. Ultimately I would like to model for various clothing lines of urban wear, health magazines & advertise supplement products.
Goal (Long):
Weight Goal:
I want to GAIN 12 lb
Bodyfat Goal:
3%
Upcoming Contest:
Last Updated: Oct 11, 2009 8:22am

Members That Inspire dflexxxc:
dflexxxc does not have inspirational members yet.

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Contest History:
No Contests
Last Updated: Oct 11, 2009 8:22am

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This Member has not entered any Videos yet.
Last Updated: Oct 11, 2009 8:22am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 11, 2009 8:22am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Oct 11, 2009 12:20am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Muscle-Link ZMA-T, 120 Capsules
Started: Jan 01, 2004
Reason: 
HDT Pro Blend 55, 2 Lbs., Mocha Cappuccino
Started: Jan 01, 2004
Reason: Great Protein Blend
Last Updated: Oct 11, 2009 1:27am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 15 View All Posts
Posts Per Day: 0.02
Last Activity: Oct 12, 2009 1:58am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

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This Member has not entered any Favorites yet.

Friends (24)









Last Updated: Nov 3, 2009 1:14am

Visitor Comments (6)
[ Leave dflexxxc a Comment ]
Upload your profile picture! dwidmer2 [ View Profile ]
Nov 22, 2009 12:44am
hey bro, how's it going? looking good in ur pics. keep it up. a question for you. I weight 170lbs. would you mind giving me a piggyback ride?
lilmissfitness [ View Profile ]
Nov 1, 2009 12:32am
thanks for the add :] keep up the good work!!!
skjlaw [ View Profile ]
Oct 15, 2009 7:19am
Your new workout pictures are awesome.
Guest BIGDAWG guest
Oct 14, 2009 10:34pm
WATS BRO!!! U LOOKIN RITE HOMEY..MISS THOSE WORKOUTS WE HAD N LA...MISS YA MAN
skjlaw [ View Profile ]
Oct 12, 2009 5:14pm
Your pictures are amazing, it looks like you have worked hard. Your modeling career looks promising when you come back. Thank you for serving and be safe.
Kiki13 [ View Profile ]
Oct 12, 2009 3:33pm
Thanks for the rating. =P
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