WITH JESUS EVERYTHING IS POSSIBLE. It's not how much you lift but how much you lift up others. "50 is the NEW 30. "Food will never taste as good as healthy and fit feels".

Training for Life

Build size in delts and hams, improve fitness conditioning

NEW DVD RELEASED! "it's ALL Lighting!" go to: www.Andyhaman.com to order now!

I hope get my BF down to about 15-16% and really tone up my lower body and reduce the cellulite appearance!

compete again in '09!

Train very hard, recover well, eat super clean with quality carbs and protein and...build muscle!

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

Training several girls for the National shows this year- lots of makeup to do as well! Very excited to travel again and meet new people. Also will be hosting a few webcasts again with bb.com, including the 2008 Mrs., Fitness and Figure Olympia compet

NATURAL PROFESSIONAL BODYBUILDER. Thanks to everyone for their support and encouragement.

I competed in my fist figure competition on Sept 8, 2007. I placed 4th in the novice division, and 8th in the tall class division. Ultimate goal is to become a professional figure competitor in 2008.

Transform my body and compete by DEC 2008 HOPEFULLY! I know thats a big early but gonna try! Become a PT and also want to attend the police academy by the end of the year!

Keep in Touch and Keep it Real!!!Put on the size time to get RIPPED!!!!!!!!!!!!

To those that call me an INSPIRATION...YOU MAKE MY DAY! You guys inspire me to just DEAL! You have told me so many times that I inspire you....THANK U but the feeling is mutual. I like the new Most Inspirational vs Most popular thing BB.com i doing n