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dice_bike outside
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BodyBlog (21)
Photos (13)
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Membership Info
Member Since: Mar 17, 2007
BodyBlog Started: Apr 2, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 20
  • Overall: 9,824
Forum Posts: 13
BodyBlog Entries: 21
Comments to Others: 155
Forum Rep (?) :

Activity
Last Visit: Jul 26, 2009 5:56pm
Last Forum Post: Never
Last Photo Upload: Jul 29, 2007 7:59pm
Last Profile Update: Nov 8, 2008 7:17pm
Last Blog Post: Nov 2, 2008 5:57pm

Friends Stats
Fan Club (?) : 141
Mutual Friends (?) : 50
Stalking (?) : 1
Inspiring (?) : 0

dfitnesss24

Overall Goal:  learn how to be "normal" and still look like i could compete tomorrow. is this possible?

Fit Status:  dfitnesss24 has not entered a Fit Status.  Ask dfitnesss24 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Doneker
Sex:
Female
Age:
2009
Location:
Colorado, United States
Occupation:
personal trainer (fitness manager)
Personal Website:
http://www.myspace.com/dfitness24
Primary Gym:
College:
High School:
When I Started:
Apr, 1996
How I Started:
followed my older brothers to the local gym. i used to drive around with a picture of susie curry on my steering wheel,then i met Mary Yockey...aahh the good old days.
Why I Love It:
How I Stay Motivated:
are you kidding i live in denver Co. Lets see christine, carla, heather mae,liane,jessi,chaundra,carol just to name a few pros i see around town. oh yea and PHIL (the gift)
BB Accomplishments:
Forum Signature:
excellence is not a gift given but a skill prefected
Last Updated: Jan 21, 2008 10:43am

What dfitnesss24 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Jul 21, 1996 Jul 14, 2007
fish
i used to catch them...now i eat them!
Last Updated: Jul 15, 2007 1:04pm

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
learn how to be "normal" and still look like i could compete tomorrow. is this possible?
Goal (Long):
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
17%
Upcoming Contest:
Last Updated: Aug 17, 2008 5:46pm

Members That Inspire dfitnesss24:
dfitnesss24 does not have inspirational members yet.

BodyAnswers
dfitnesss24 has answered 0 of 67 total questions.
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Contest History:
Aug 04, 2007:
colorado state fitness festival - Placing: 1
Jul 14, 2007:
NPC colorado state figure championships - Placing: 1
Jul 14, 2007:
NPC colorado state fitness championships - Placing: 1
Jun 30, 2007:
NPC npc mid-usa championships - Placing: 1
Jun 30, 2007:
NPC npc mid-usa championships - Placing: 1
Aug 23, 2003:
NPC team universe - Placing: 8
May 24, 2003:
NPC mile high figure championships - Placing: 1
Jul 10, 1999:
NPC colorado state fitness championships - Placing: 1
Last Updated: Aug 4, 2007 4:36pm

Videos of dfitnesss24
dfitness24/back/ test
dfitness24/back/ test
Play this video Played: 205
2007 mid-usa fitness routine
2007 mid-usa fitness routine
Play this video Played: 143
Last Updated: Feb 26, 2008 7:44pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 4, 2008 7:00am

Latest BodyBlog Entry (21 Posts Total)
Category: Training on Nov 2, 2008 5:57pm

just as i thought...i feel and look MUCH better this week. not so puffy, a week of halloween candy does me body good.
i also did NO cardio this week. i will eat a normal breakfast(not candy) this week and pick up cardio just a tad.

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Apr 13, 2007 8:57am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 13 View All Posts
Posts Per Day: 0.01
Last Activity: Feb 4, 2009 5:57pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • mixing music for competitors
Magazines:
  • oxygen
Healthy Foods:
  • sweet potato
Cheat Foods:
  • nachos!
Fitness Books:
  • chemical pink
Workout Music:
  • dance remixes
Supplements:
  • cyto-charge amino build  
Last Updated: Sep 11, 2007 5:45am

Friends (51)









Last Updated: Nov 8, 2008 7:17pm

Visitor Comments (249)
[ Leave dfitnesss24 a Comment ]
back Bluelinersgirl [ View Profile ]
Sep 8, 2009 5:36pm
I like your profile pic, I love German working breeds :)
Me at work suitsyou [ View Profile ]
Jan 7, 2009 7:23am
Just stopping by to say hi. Hope your new year is off to a great start! Clyde and Lucy SuitsYouSwimwear.com
GeminiJedi [ View Profile ]
Jan 3, 2009 7:29pm
Happy New Year DK!! Any big plans?
amysuds [ View Profile ]
Dec 20, 2008 8:37pm
Love your physique!
Katybug [ View Profile ]
Dec 19, 2008 1:31pm
hey you!!! I know that you are not on here much, but check out my progress pics on my page. :) I have a lot more, but they are scary and I do not want them on the internet lol. I will print them out for my folder tho. Gotta remember what I looked like when I started. :)
legs two buffalof1 [ View Profile ]
Dec 17, 2008 7:31pm
WOW you look great! very nice looks.
Aletha [ View Profile ]
Nov 24, 2008 1:38pm
Happy Thankgiving.
2:1:1 Recovery JPhillips17 [ View Profile ]
Nov 17, 2008 4:05pm
hey looking awesome!!! hows everything goin?
sherrygenet [ View Profile ]
Nov 8, 2008 7:36am
Hey! Tues, Nov. 11. I'll email you.
gymrat0226 [ View Profile ]
Nov 2, 2008 5:33pm
Thanks for commenting on my blog. Well if I looked like you I wouldn't carb load/deplete either...lol. Unfortunately, I'm not ready and I need all the help I can get. I'm lucking I was able to hire someone for 2 weeks to help me out.
GeminiJedi [ View Profile ]
Oct 20, 2008 11:16am
You may be interested in this http://blog.bodybuilding.com/G eminiJedi/2008/10/20/scary-stu ff/
Upload your profile picture! gosteeler1 [ View Profile ]
Oct 13, 2008 6:20pm
Looking great! super figure!
trixter747 [ View Profile ]
Oct 11, 2008 7:40pm
Hey DK, how've you been? I'm thinking about doing Mountain States in March. What're your thoughts on that show versus the Northern CO in April?
A03RsxTypeS [ View Profile ]
Sep 29, 2008 6:06pm
Can i wash my clothes on that stomach??? nice
GeminiJedi [ View Profile ]
Aug 26, 2008 12:16pm
You are more than welcome. It's so true, though. Everyone who knows your dedication is amazed by it :)
ChaundraT [ View Profile ]
Aug 21, 2008 10:34am
Great Pic D!!!!! Thanks for listening! We have lots of room for improvement, but itS fun! See you in NY????
ABS IMPROVING- SPRINT TIME TROUBLETJ [ View Profile ]
Aug 17, 2008 4:42pm
Looking outstanding how are u doing
GeminiJedi [ View Profile ]
Aug 15, 2008 7:04pm
Definitely gets the energy flowing.
trixter747 [ View Profile ]
Aug 7, 2008 8:13am
So help me, that dang 5th fret in Rock Band will be the end of me! Ugh... Hey, if you need some inspiration for drums, check out this video of one of our friends: http://www.youtube.com/watch?v =y4GI-K8T9mM
Mrs. Passini ;) Ambrosia [ View Profile ]
Jul 25, 2008 7:56am
Good luck today--not that you will need it! You have an amazing package, one I hope to achieve someday.
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