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Overall Goal
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Improve For A Sport
My goal is to be in the best shape my body is able to be and to be healthy at the same time. I hope that maybe i may get a chance to be a cover model. What ever positives that i gain or experience, i will gladly share with anyone. To a better world.
Progress & Goals
BEFORE
Jan 7, 2012
CURRENT
Aug 18, 2012
140.6 Lbs.
LEAN BODY MASS
15.6 Lbs.
BODY FAT
CURRENT WEIGHT
156.1
Lbs.
Aug 18, 2012
CURRENT BODY FAT
10
%
Aug 18, 2012
PROGRESS HISTORY
Lbs.
2012-02-13,2012-02-18,2012-02-26,2012-02-27,2012-04-10,2012-08-11,2012-08-18
149.9,153.3,154,156,145.2,156.2,156.2
Dec 13, 2012
160 Lbs.
%
2012-02-18,2012-02-26,2012-02-27,2012-04-10,2012-08-11,2012-08-18
12.5,12.6,11.5,12,10,10
Dec 03, 2012
8 %
Lbs.
2012-02-13,2012-02-18,2012-02-26,2012-02-27,2012-04-10,2012-08-11,2012-08-18
131.2,134.2,134.6,138,127.8,140.6,140.6
Programs
My Workout Philosophy View My Full Workout Program
dfitness7 has not added any program information.
My Nutrition Program View My Full Nutrition Program
dfitness7 has not added any program information.
My Supplement Program View My Full Supplement Program
dfitness7 has not added any program information.
My Motivation Program View My Full Motivation Program
dfitness7 has not added any program information.
dfitness7 joined the Shredded Beyond ABSolute BodyGroup.
Reason I joined this BodyGroup: Thank you MJ for the invite. I'm thrilled and hope to add value to the group. Members: 2792
Visitor Comments
LeeTzeHian
Looking at your current pic, your body fat % has to be below 10%, when was the last time you checked?
Sep 15, 2012 8:52pm
dfitness7 is now friends with skshani.