Sep 30, 2009 10:19pm

My workouts are going really good right now. How have you been doing?

Aug 4, 2009 7:32pm

My workouts are going good. I am pretty sore right now but I will push through it and make it to the gym tomorrow. I still need to work on my diet

Aug 3, 2009 12:08am

Thank you for joining my group and I just want to say hi and see how your workouts where coming a long. Good luck and work hard

Dec 7, 2008 9:42pm

we lost twice but one loss was to a really good 5A team and we play 4A. what are you teaching right now. how was your weekend?

Dec 3, 2008 10:13pm

How is teachin going? Football is over for me now. We lost in the championship game. We had the lead but lost it with 29 sec left. Whats new. I hope all is well.

Oct 10, 2008 10:57pm

I am doing good. We just got beat for the first time this year, so that sucks. Volleyball is a great sport to play in the summer. Dance is hard to teach because your are getting out of your confort zone. You will do great. Just have fun with it. I had to teach a dance to my peers in college. It went okay after we got started. Good Luck

Sep 30, 2008 8:18pm

yeah we practice from 330-630 I get there around 415 because my school gets out at 4 instead of 3. How work sucks. Do you play on any rec sport teams?

Sep 29, 2008 9:22pm

HOw does befit4free work?

Sep 29, 2008 9:19pm

It was a hot day up here. Dance is a hard unit to teach. Most kids will have fun with it. How was class. Tell me how your teaching day goes. When do you have to teach jump rope?

Sep 28, 2008 1:30am

You should do great. What age are you going to be teaching? Do you get to teach anything else? Good luck. If you need anything let me know.

Sep 26, 2008 10:59pm

Yeah be played our cross town rivals and won 49-17. We are now 5-0 with a lot of tough games left to be played. Are you excited about teaching your frist lesson? Just remember to check for understanding. You will do great.

Sep 26, 2008 10:57pm

those are great throws. thers a senior here in colorado that throw 222 in dicus and over 65 in the shot put. He stands 6'8" and weighs over 300. pretty big kid.

Sep 25, 2008 8:45pm

I like your new pic. Are you at a pool party? How is your week going?

Sep 24, 2008 10:49pm

I use to throw in high school and now I coach the shot and discus. My PR's are 177'7 and 59'4 in high school

Sep 23, 2008 11:05pm

Nope, I have not been running as much as I use to be. I am pretty busy with teaching and coaching and bartending. I wish I could get 10 miles in a day. its down to under 3. How is teaching going for you? It looks like you work out a lot. Your body looks great.

Sep 23, 2008 8:52pm

what subject do you teach?

Sep 23, 2008 8:49pm

What are your best throws?

Sep 23, 2008 8:38pm

It would be a best seller(the book). My day is crazy. I wake up around 6:30 or 7. I go to school and teach until 4 then I coach until 6:30 or 7. If we have meetings it is even longer. Then I come home and eat. I try to get a workout in around 9:30 or 10. I lift until 11:30 or 12. Maybe longer, then it starts all over. On the weekends I can not work out at night because I do not get off work until 1 am. Crazy long weeks. Are you putting on some good muscle? Are you eating more protien?

Sep 22, 2008 9:44pm

My weekend was spent bartending all night so it was fun. What time do you go to bed? How long do you spend in the gym? Do you do more cardio or weight lifting?

Sep 21, 2008 10:07pm

Thanks for the advice. I am really close I will let you know when I am 100% committed