Oct 1, 2009 12:27am

Mjaeh.. So and so.. My upper body has great progress of cause.. Since I'm only able to train my upper-body.. So that's cool I guess

Aug 6, 2009 8:00am

I know the feeling.. Training's going real good.. But the diet's just not working for me - I don't get enough food.. carbs more specific.. And then I crash and burn! BAD! It sucks :)

Aug 5, 2009 8:44am

I love kettlebells, great work!

Aug 3, 2009 1:06am

I't going just great - how's your work coming out?!

Oct 11, 2008 4:51pm

aww sorry to hear that. but thats great that was your only loss!! ya out of the comfort zone for sure. i hate talking in front of everyone!! im never going to get over this.. lol anyway, have a great rest of your weekend!

Oct 10, 2008 12:13pm

hey! i dont play on any teams.. right now i def. dont have the time! volleyball would be fun in the summer :) i taught jump roping yesterday. it was ok.. i could have been a little louder. the 27th i have to teach a dance in my dance class :( why am i so nervous?! how are you doing?

Sep 30, 2008 4:31pm

i teach next thur. the 9th. i need to finish my lesson plan! i have so much homework its not even funny. do you have practice every night?

Sep 30, 2008 12:30pm

In response to your question, BeFit4Free offers free forums, diet plans, recipes etc. We do sell supplements, (I can't afford to pay for every one's supplement orders... lol) but we have them competitively priced. Setting up a free profile on BeFitFree.net is basically like a bodyspace profile. Is that what you were asking?

Sep 29, 2008 12:55pm

well im just teaching my class. ya, and then in another class i have to teach a dance. its a fundamentals of rythyms class. how is your monday? It's raining here!! and im soaked from walking to classes :( haha

Sep 27, 2008 7:48pm

Yeah Mason Finley(I know about throws way too much) our best ever is around 210' best this season was 180'7" but he's going to get close or break that record and we have 4 guys looking to throw 60+ this season.

Sep 27, 2008 5:08pm

congrats on the win! thats awesome :) im actually nervous.. im a really quiet person, but its time to get over it! ha thanks for the advice.

Sep 26, 2008 6:59pm

That's sweet I've only been throwing for about 2-3 years now and that got me into lifting/bb I'm looking to break my school records this year at 192'1" and 61'3" give or take and inch(I use metric in Canada) but I've thrown them in practice but have a mental block in competition so I'm working on that.

Sep 26, 2008 8:20am

you have a game tonight??

Sep 26, 2008 8:20am

thanks! i was at my p's house for my engagement party :) week is going good.. i have so much homework that i should be doing right now!! i have to teach jump roping in two weeks! :O my first lesson... ahh! lol

Sep 25, 2008 2:22pm

holy crap.. i thought my day was busy! there is no way that i could work out that late after such a long day. i would get home and pass out! i have always eaten tons of protein, so i mostly just added carbs.. and i guess a bit more protein. i just started like 2 weeks ago.. so we will see!

Sep 24, 2008 4:52pm

Here they are and why do you ask? PR's SP 15.82m(12lb)......51'9" SP i15.47m(6K)........50'9" SP 13.95m(16lb)......45'8" DT 49.92m(1.6k).....163'8" DT 44.19m(1.75k)....144'9" Tra ining PR's SP ~18m(12lb).........60' SP 17.70m(6K).........58'1" SP ~15m(16lb).........50' DT ~57m(1.6k).........187' DT ~50m(1.75k)........164' DT ~45m(2k)............147'6"

Sep 24, 2008 3:39am

wow, u r a busy guy, i am a kindergarten teacher...not much just for fun but i like keepin healthy and fit.

Sep 23, 2008 9:00pm

kidergarten, r u still run 10 miles a day.

Sep 23, 2008 7:21pm

are you writing a book? haha im jk. i go to bed at about 8:45 and my alarm goes off at 4:40. I workout for an hour.. mostly weight training. i cut out the cardio just recently because I'm trying to put on some muscle! whats your days like? its got to be hard with coaching..

Sep 22, 2008 12:02pm

hey! im doing good.. still extremely busy with school. i hear you on being tired at the end of the day. thats why im at the gym at 6 am. Otherwise I wont do it! how was your weekend?