Discounts & Deals - Sign Up!
Overall Goal
///
Transform My Body
I want 190
Progress & Goals
BEFORE
May 5, 2007
CURRENT
May 5, 2007
176.7 Lbs.
LEAN BODY MASS
14.3 Lbs.
BODY FAT
CURRENT WEIGHT
191
Lbs.
Apr 23, 2010
CURRENT BODY FAT
7.5
%
Apr 23, 2010
PROGRESS HISTORY
Lbs.
2007-05-05,2007-05-14,2007-05-22,2007-05-27,2007-08-24,2008-03-31,2008-06-08,2008-12-23,2010-04-23
155,156,158,160,170,183,170,182,191
%
2007-05-05,2007-05-16,2007-05-27,2010-04-23
12.5,9.5,8,7.5
Lbs.
2007-05-05,2007-05-14,2007-05-22,2007-05-27,2007-08-24,2008-03-31,2008-06-08,2008-12-23,2010-04-23
135.6,141.2,143,147.2,156.4,168.4,156.4,167.4,176.7
Programs
My Workout Philosophy View My Full Workout Program
dfasano has not added any program information.
My Nutrition Program View My Full Nutrition Program
dfasano has not added any program information.
My Supplement Program View My Full Supplement Program
dfasano has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Remember how far I've come
Visitor Comments
guest
pJwcEM , [url=http://xawmsviignpq.com/]xawmsviignpq[/url], [link=http://vcupmmrlzfch.com/]vcupmmrlzfch[/link], http://pquhuounzlbe.com/
Aug 10, 2011 12:55pm
guest
EAooQ9 , [url=http://cbrpciohgies.com/]cbrpciohgies[/url], [link=http://ivdqirqeozvo.com/]ivdqirqeozvo[/link], http://ikidqotglfyy.com/
Aug 6, 2011 6:36am
guest
VSqC7I <a href="http://xcuvfjyeohlu.com/">xcuvfjyeohlu</a>
Aug 6, 2011 2:55am
guest
I can't beileve you're not playing with me--that was so helpful.
Aug 5, 2011 12:17pm
MONIKAPL
Cool, student nurse. WHere are you in school? I'm a Trauma RN, currently in CRNA school. Good luck with your schooling :-)
Feb 1, 2009 10:07am
rvngu
hey thanks for the comment. Yeah duvall is pretty insane. I've been busy with work lately so not any progress really. keep up pumping!
May 22, 2007 10:19am
gymrat1985
nice development dude! how's nursing goin? i'm planning to go into nurse practitioner
May 9, 2007 2:33pm
eryanb
Thanks and good luck with the creatine. Give it a week and your strength and intensity should be noticeably increased.
May 6, 2007 3:57pm
andreb
More than just getting started here. Already with broad shoulders, solid definition on biceps and triceps and solid chest/pecs. Continued success. Andre
May 6, 2007 7:50am
eryanb
Thanks for the add. Great work bulking up the chest and keeping that body fat down.
May 6, 2007 12:04am
dfasano is now friends with martin_timothy.