Member Since: Sep 17, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 7
Last 7 Days: 27
Overall: 1,774
Forum Posts: 5 BodyBlog Entries: 0Comments to Others: 7 Forum Rep (? ) :
Last Visit: Aug 10, 2008 12:07pmLast Forum Post: Never Last Photo Upload : Apr 12, 2008 12:55pmLast Profile Update: Jun 8, 2008 8:35pmLast Blog Post : Today, 7:01pm
Real Name:
Sex: Male
Age: 21
Location: United States
Occupation: Student Nurse
Personal Website:
Gym: Lifetime Fitness
Gym Location: Parker
When I Started: May, 2005
How I Started: Sick of being the little guy
Why I Love It: Stress and all of lifes other bullshit just goes away when I lift
How I Stay Motivated: Remember how far I've come
BB Accomplishments:
Forum Signature: One day at a time
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): I want 190
Goal (Long): Get the body fat down to a comfortable level for me around 6% to 8% then continue to gain 20 pounds of lean body mass. This will take a while.
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 8%
Upcoming Contest:
This Member has not entered any Videos yet.
MAT DUVALL: ARM TRAINING
Played: 945 Why I like this video: Matt Duvall is amazing, just listen to his workout routine, it makes my arms sore just by listening to it.
Jamie Eason
Played: 29,975 Why I like this video: Its Jamie Eason, my favorite woman on this planet.
This member has no blog entries
Started: Jan 01, 2007
Reason: Easy to mix. Good supply on what I need. Good Price
Max Muscle Glutamine
Started: Apr 13, 2007
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 5 View All Posts
Posts Per Day: 0.01
Last Activity: Apr 30, 2008 4:04pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Backpacking, Swimming
Going to the lake
Healthy Foods:
Fish, Rice, Sweet Potato, Steamed Veges
Cheat Foods:
[ Leave dfasano a Comment
eryanb [ View Profile ] Jun 28, 2007 3:46pm
Hey man. Hope things are working out for you in the gym.
rvngu [ View Profile ] May 22, 2007 9:19am
hey thanks for the comment. Yeah duvall is pretty insane. I've been busy with work lately so not any progress really. keep up pumping!
newyorklayton [ View Profile ] May 16, 2007 8:18pm
Great work man! Solid pecs. Keep it up.
gymrat1985 [ View Profile ] May 9, 2007 1:33pm
nice development dude! how's nursing goin? i'm planning to go into nurse practitioner
rvngu [ View Profile ] May 7, 2007 10:25am
hey thanks for the ad. You chest looks really good!
eryanb [ View Profile ] May 6, 2007 2:57pm
Thanks and good luck with the creatine. Give it a week and your strength and intensity should be noticeably increased.
andreb [ View Profile ] May 6, 2007 6:50am
More than just getting started here. Already with broad shoulders, solid definition on biceps and triceps and solid chest/pecs. Continued success. Andre
eryanb [ View Profile ] May 5, 2007 11:04pm
Thanks for the add. Great work bulking up the chest and keeping that body fat down.
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