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Membership Info

Member Since: Jul 31, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 73

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : Alpha Male 99 10

Activity

Last Visit: Nov 29, 2009 2:24pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Aug 7, 2009 10:17pm
Last Blog Post: Dec 8, 2008 1:38pm

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Alpha Male 99

Overall Goal: Gain muscle mass and lose fat.

Fit Status: Alpha Male 99 has not entered a Fit Status. Ask Alpha Male 99 for an update.

Motivation Level: 10/10

Aug 7, 2009 10:32 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	32
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
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What Alpha Male 99 Is Up To:

Aug 7, 2009

Alpha Male 99 updated Motivation Level to 10/10 and said: "Just starting out"

- 10:32 pm - Comment

Alpha Male 99 changed Overall Goal: "Gain muscle mass and lose fat.."

- 10:17 pm - Comment

Alpha Male 99 updated Body Stats - Waist: 38 ins.

- 9:05 pm - Comment

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Progress Pictures:
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Body Stats:

Height:	6'1.0" (1.85 m)	Waist:	38" (96.52 cm)
Weight:	227 lb (103.2 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Aug 7, 2009 9:05pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Aug 7, 2009 9:05pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Gain muscle mass and lose fat.
Goal (Long):	With-in the next year, year and a half I would like to gain muscle mass and lose body fat. I would like to get up to about 245lbs of solid muscle and get my body fat percentage to about 8 -10 percent.
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Aug 7, 2009 10:17pm

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Contest History:
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Last Updated: Aug 7, 2009 10:17pm

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Last Updated: Aug 7, 2009 10:17pm

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Last Updated: Aug 7, 2009 10:17pm

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Last Activity:	Nov 29, 2009 2:11pm
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