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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
169.6 Lbs.
LEAN BODY MASS
25.3 Lbs.
BODY FAT
CURRENT WEIGHT
195
Lbs.
Jan 31, 2010
CURRENT BODY FAT
13
%
Jan 31, 2010
PROGRESS HISTORY
Lbs.
2008-02-09,2010-01-31
175,195
%
2010-01-31
13
Lbs.
2008-02-09,2010-01-31
152.2,169.6
Philosophy
My Workout Philosophy View My Full Workout Philosophy
df122092 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
df122092 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
df122092 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Keeping my goals in sight
Visitor Comments
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Apr 10, 2011 9:58pm
ctm10
yo dan i posted a thread its called "What is the fastest and safest way to gain weight?"
Feb 27, 2008 7:55pm