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dezzy13
"Taking the overall good health and genetics that God has blessed me with to the next level. Oh, and single digit bf%!:)"

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Progress Pictures


Oldest Newest
Feb 18, 2009 Sep 18, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 190.0 lb (86.4 kg) Change: 2.0 lb (0.9 kg)
Current: 192.0 lb (87.3 kg) Percent Change: 1.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 9, 2009 192.0 lb (87.3 kg) -3.0 lb (-1.4 kg) -1.5 %
May 26, 2009 195.0 lb (88.6 kg) 10.0 lb (4.5 kg) 5.4 %
Apr 15, 2009 185.0 lb (84.1 kg) -5.0 lb (-2.3 kg) -2.6 %
Feb 18, 2009 190.0 lb (86.4 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 18.6 % Change: -4.1 %
Current: 14.5 % Percent Change: -22.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 28, 2009 14.5 % -4.1 % -22.0 %
May 26, 2009 18.6 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 26, 2009 33.0" (83.8 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 26, 2009 5'11.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
Feb 18, 2009 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: 25.0 lb (11.4 kg)
Current: 230.0 lb (104.5 kg) Percent Change: 12.2 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 24, 2009 230.0 lb (104.5 kg) 25.0 lb (11.4 kg) 12.2 %
May 26, 2009 205.0 lb (93.2 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 24, 2009 343.0 lb (155.9 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 24, 2009 285.0 lb (129.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 41.0 lb (18.6 kg) Change: 65.0 lb (29.5 kg)
Current: 106.0 lb (48.2 kg) Percent Change: 158.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 24, 2009 106.0 lb (48.2 kg) 65.0 lb (29.5 kg) 158.5 %
May 26, 2009 41.0 lb (18.6 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 123.0 lb (55.9 kg) Change: -36.0 lb (-16.4 kg)
Current: 87.0 lb (39.5 kg) Percent Change: -29.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 24, 2009 87.0 lb (39.5 kg) -36.0 lb (-16.4 kg) -29.3 %
May 26, 2009 123.0 lb (55.9 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 99.0 lb (45.0 kg) Change: 103.0 lb (46.8 kg)
Current: 202.0 lb (91.8 kg) Percent Change: 104.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 24, 2009 202.0 lb (91.8 kg) 103.0 lb (46.8 kg) 104.0 %
May 26, 2009 99.0 lb (45.0 kg)


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