Member Since: Feb 18, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 12
Last 7 Days: 25
Overall: 1,660
Forum Posts: 18 BodyBlog Entries: 0Comments to Others: 586 Forum Rep (? ) :
Last Visit: Today, 5:14pmLast Forum Post : Mar 12, 2009 1:49pmLast Photo Upload: Never Last Profile Update: Today, 6:55amLast Blog Post : Dec 8, 2008 1:38pm
dezzy13
Overall Goal: Taking the overall good health and genetics that God has blessed me with to the next level. Oh, and single digit bf%!:)
Fit Status:
Back on the grind folks!!!
Real Name: Dez
Sex: Male
Age: 38
Location: Davenport, Florida, United States
Occupation: Audio Visual Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started: Feb, 2009
How I Started: I wanted to look less "soft". Have always been pretty athletic; just want to step it up to see where it leads.
Why I Love It: Makes me feel good to work up a sweat.
How I Stay Motivated: Mirror! :)
BB Accomplishments:
Forum Signature:
Feb 18, 2009
Sep 18, 2009
This is me at 190lbs with about 15-20% body fat. Just getting serious about training and diet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Taking the overall good health and genetics that God has blessed me with to the next level. Oh, and single digit bf%!:)
Goal (Long):
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 9%
Upcoming Contest:
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This member has no blog entries
Started: May 16, 2009
Reason:
Started: May 26, 2009
Reason: Various types of quality proteins that digests at different rates to keep my supplied...
Started: Jun 06, 2009
Reason: Giving it a try.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 18 View All Posts
Posts Per Day: 0.06
Last Activity: Nov 22, 2009 6:12pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Muscle & Fitness Magazine
Fight Magazine
Men's Fitness
Healthy Foods:
Cheat Foods:
McDonald's Strawberry Shake
Chicken Wings
Workout Music:
Godsmack, Saliva, Jay-Z, Mudvayne.
Supplements:
[ Leave dezzy13 a Comment
miked512 [ View Profile ] Today, 4:44pm
Man, after a bunch of on and off again weeks in the gym, I think things have gotten back to normal. We'll see sooner or later.
8 weeks of changes? Whats your training like for that?
cain76 [ View Profile ] Today, 12:38pm
Doing good and thanks a lot. Enjoy your week!
Fitness4Wanda [ View Profile ] Today, 11:54am
Nice to hear back from you, glad your back into it, sometimes our bodies just need that little break...We are doing great actually went to the lake weekend before Thanksgiving, it was a great day on the water but we pretty much stored the boat that weekend until ummm, well we will see maybe the next nice weekend. So California is so nice year round, gotta luv it!
helenawf [ View Profile ] Today, 8:21am
Hi Dez! It is snowing in Montana again, but I am staying warm!
heidismommy [ View Profile ] Today, 8:05am
Thank you!
miked512 [ View Profile ] Today, 5:48am
Has the training been going well? How are things?
Fitness4Wanda [ View Profile ] Nov 24, 2009 11:47am
Hey Dez, how have you been, looks like you have been hittin it hard by the looks of your profile pic, you look great! Keep up the great work!
helenawf [ View Profile ] Nov 23, 2009 11:25am
Hi Dez, bitterly cold wind today so I think I will stay inside. he he he. How are you today?
helenawf [ View Profile ] Nov 22, 2009 5:48pm
sure, PM away!
Simply-Me [ View Profile ] Nov 22, 2009 5:46pm
Everything is going good! How are things on your end?
helenawf [ View Profile ] Nov 22, 2009 11:13am
Hello Dezzy! How are you doing? Its snowing in MT again! Wendy
scorpion42 [ View Profile ] Nov 18, 2009 2:45pm
Hey Dez! How's the week going?
Fitness4Wanda [ View Profile ] Nov 12, 2009 11:52am
Hey you, how are your workouts going? I am back on my game 100 percent...running, working out and clean diet, whoohooo!! Just wanted to drop by and say hello, hope you have a great day!
scorpion42 [ View Profile ] Nov 10, 2009 4:46am
Hey Dez! It looks as though you had a great vaca! Good for you .Everyone needs the opportunity to re-energize
scorpion42 [ View Profile ] Nov 8, 2009 5:02pm
Thanks for the pic comment. Luv your Avi!! Was that on vaca?
Dr.Euphoria [ View Profile ] Nov 6, 2009 7:28am
thats a fish not the flu!!! are you ok????
4evernatural [ View Profile ] Nov 5, 2009 2:38pm
thanks Dezzy...yeah, its been a rough year for alot of people with this flu stuff all around.
helenawf [ View Profile ] Nov 5, 2009 1:58pm
Sorry to hear that. Get well soon!
Wendy
helenawf [ View Profile ] Nov 5, 2009 10:03am
Hi Dezzy! Good new I can go back in the gym and hit it hard. No hernia. I have a stretch rectus abdominus, probably from carrying twins.
LadyFirefighter [ View Profile ] Nov 3, 2009 1:18pm
nothing is up & i thank you soooo much for that kind comment. how are you?
