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MSN erhann@gmail.com
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Membership Info
Member Since: Apr 21, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 9
  • Overall: 881
Forum Posts: 35
BodyBlog Entries: 0
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Dec 25, 2009 4:27pm
Last Forum Post: Jan 8, 2009 1:52pm
Last Photo Upload: Dec 1, 2009 12:00pm
Last Profile Update: Dec 25, 2009 4:21pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 9
Mutual Friends (?) : 25
Stalking (?) : 10
Inspiring (?) : 0

dexterrr

Overall Goal:  dexterrr has not set an Overall Goal 

Fit Status:  dexterrr has not entered a Fit Status.  Ask dexterrr for an update.

Motivation Level: 6/10


Personal Info And Background:
Real Name:
Erhan
Sex:
Male
Age:
24
Location:
Turkey
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2002
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Aug 21, 2007 5:03am

What dexterrr Is Up To:
Dec 1, 2009
dexterrr updated Motivation Level from 2/10 to 6/10 and said: "not bad.. lessons lessons... :("
dexterrr set a new Profile Picture
dexterrr uploaded 12 new Photo Gallery Pictures
See Last 6 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Compete
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:

Members That Inspire dexterrr:
dexterrr does not have inspirational members yet.

BodyAnswers
dexterrr has answered 7 of 67 total questions.
View all 7 of dexterrr's BodyAnswers »

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Optimum
- Updated May 20, 2009 2:09pm

What is the best type of protein for you?
Whey Protein
Why is this type of protein best?
(No Answer)
- Updated May 20, 2009 2:09pm

Where do you mainly workout?
Gym
Why? What are the pros and cons of working out there?
(No Answer)
- Updated May 20, 2009 2:08pm

View all 7 of dexterrr's BodyAnswers »

Contest History:
Oct 19, 2008:
IFBB Turkey Bodybuilding Championship - Placing: 3

Videos of dexterrr
Barbell Biceps Curl
Barbell Biceps Curl
Play this video Played: 44
Description: Barbell Biceps Curl 55 kg - 8 reps. Barbell Biceps Curl 65 kg - 6 reps.
Last Updated: Aug 21, 2008 7:48am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 21, 2008 7:48am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 35 View All Posts
Posts Per Day: 0.03
Last Activity: Dec 5, 2009 3:44am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (35)









Last Updated: Dec 25, 2009 4:21pm

Visitor Comments (4)
[ Leave dexterrr a Comment ]
Jen_absgirl [ View Profile ]
Jun 1, 2009 12:43am
It's my pleasure - hope you have a great week coming up
Jen_absgirl [ View Profile ]
Jun 1, 2009 12:26am
Thank you very much! I must return the compliment to you! Great job on your physique
Jen_absgirl [ View Profile ]
May 31, 2009 11:40pm
Thank you for the friendship invite, I appreciate that. I wanted you to know that if you left a comment with it, I wasn't able to see it, as it had already scrolled off the page - I am sorry about that. Best wishes for continued success with your training. Please drop by anytime, I enjoy getting to know my new friends :) Hope you have a great week. ~ Jen
On the road on a 1/2 marathon stachedwalker [ View Profile ]
May 20, 2009 8:26pm
great photographs ... a terrific build
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