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Membership Info
Member Since: Aug 3, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 3
  • Overall: 81
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Oct 1, 2009 12:20pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Sep 22, 2009 10:50pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 3
Stalking (?) : 0
Inspiring (?) : 0

dexterous

Overall Goal:  I want to gain some muscle and lose some more fat.

Fit Status:  to get that six pack

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Juan Luzuriaga
Sex:
Male
Age:
24
Location:
Kissimmee, Florida, United States
Occupation:
Translator. Bartender. Musician.
Personal Website:
http://www.myspace.com/thevelaflux
Primary Gym:
College:
High School:
When I Started:
Jun, 2009
How I Started:
I just decided it was time to get in shape, and life a healthy lifestyle.
Why I Love It:
Because I feel energetic, you can't transpose in words what you feel after a good workout. To learn about nutrition, health, your body, and new exercises is empowering, and enlightening.
How I Stay Motivated:
I stay motivated by being focused on my goals, and noticing the changes in my body, stamina, etc.
BB Accomplishments:
losing 30 pounds in 3 weeks.
Forum Signature:
Last Updated: Aug 3, 2009 10:11pm

What dexterous Is Up To:
Sep 22, 2009
dexterous updated Fit Status "to get that six pack"
Aug 21, 2009
dexterous changed Body Fat from 14% to 12%, a loss of 2 percentage points in 10 days
dexterous changed Weight from 152 lbs. to 151.2 lbs., a 0.8 lb. loss in 10 days
See Last 15 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 6, 2009 Aug 9, 2009
week 2 ( lost 10 pounds)
after 2 weeks of eating healthy and working out 6 days a week, 1 week a 10 pound loss, 2 week 10 pound loss as well.
Last Updated: Aug 10, 2009 1:35am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 22, 2009 10:50pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 22, 2009 10:50pm

Goals:
Main Goal:
Other
Goal (Overall):
I want to gain some muscle and lose some more fat.
Goal (Long):
I'm to get more lean, lose some more fat on my stomach so i can have that nice 12 pack, I'm going to gain muscle, stay focused, and live a healthier lifestyle.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
12 pack
Last Updated: Aug 3, 2009 10:43pm

Members That Inspire dexterous:
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Contest History:
No Contests
Last Updated: Aug 3, 2009 10:43pm

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Last Updated: Aug 3, 2009 10:43pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Aug 3, 2009 10:43pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
Precision engineered (vitamin world) whey protein
Precision engineered (vitamin world) whey protein

Started: Jun 29, 2009
Reason: To build muscle.
Last Updated: Aug 3, 2009 10:08pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Aug 3, 2009 10:45pm
Recent Threads:

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Friends (3)



Last Updated: Aug 4, 2009 7:14pm

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