I want to gain muscle and reduce my bodyfat percentage from 18% to 10%.

MADE PROGRESS! Finally...I kinda made a hybrid program of FST-7 and P/RR/S. It worked wonders. Stats updated!

WEBSITE is davevignasse.com !! Read why "Fitnessdiva22", "SUPERMAINE", "kellykel74", & "NICKYSHYS" hired me to custom design their nutrition and training programs. Kellykel74...just placed 2nd out of 30 girls at the Europa Supershow!

Trying to get lean, mean and back to the way I was when I was a teenager.

TO get bigger and stronger.

I want to be bigger, stronger and quicker.

gain 15 lbs of muscle

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

Get fit, stay fit!

I want to Transcend my body.

Gain 10 - 15 lbs of lean muscle in 12 weeks

I want to do some fitness modeling--so get at me people! I'm new at this so feel free to comment and critique, I welcome all advice.