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Tue May 22 07:52:31 PDT 2012
Fit Status /// View History
getting shredded brahhhh
May 25, 2012 3:39pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: May 2005
HOW I STARTED:
I wanted to get abs at first then I wanted to look like Zyzz! RIP
WHY I LOVE IT:
I love getting bigger and stronger and working towards my goals each time I hit the gym. The science of nutrition, supplements and training are very interesting.
dexterium's Progress & Goals
Progress Photos
Lbs.
2006-11-23, 2008-03-21, 2009-05-10, 2009-05-19, 2011-06-28, 2011-10-01, 2012-03-16, 2012-05-20
161.4, 172.2, 180.0, 169.0, 190.0, 160.0, 170.0, 156.0
TIME UNTIL GOAL:
No Goal
Start:
161.4 Lbs.
Goal:
No Goal Weight
%
2006-11-23, 2008-03-21, 2011-06-28, 2011-10-01, 2012-03-16, 2012-05-20
11.5, 12.0, 11.0, 9.0, 9.0, 8.0
TIME UNTIL GOAL:
No Goal
Start:
11.5%
Goal:
No Body Fat Goal
Lbs.
2006-11-23, 2008-03-21, 2011-06-28, 2011-10-01, 2012-03-16, 2012-05-20
142.8, 151.5, 169.1, 145.6, 154.7, 143.5
Current LBM:
143.5 Lbs.
May 20, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
Latest Bodystats
Changed weight from 170Lbs. to 156Lbs.
14Lbs. loss in the last 65 days
May 20, 2012
Latest Bodystats
Changed weight from 170Lbs. to 156Lbs.
14Lbs. loss in the last 65 days
May 20, 2012
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 170Lbs. to 156Lbs.
14Lbs. loss in the last 65 days
May 20, 2012
dexterium's Program
My Workout Program View My Full Workout Program
dexterium has not added any program information.
My Nutrition Program View My Full Nutrition Program
dexterium has not added any program information.
My Supplement Program View My Full Supplement Program
dexterium has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
There is no finish line. I want to achieve elite aesthetics while being super strong.
About dexterium
About Me:
My Favorites:
This member has not entered any favorites.
Lifting Stats:
Members I Inspire:
Latest Forum Posts
Tue May 22 01:46:00 PDT 2012
Latest BodyBlog Entries
Visitor Comments
guest
I just bought Jacked 3D and Extends, is it OK to use both in the same day for pre and post workout?
Jul 17, 2010 7:31pm
vmhockey
thought id reply here, thnx for the tips ill reply soon, i am currently not playing anymore, played for numerous yrs including high school, noticed your from CAN, i was born in Mississauga
Jul 30, 2008 8:37pm
barbaro7
Hey Dexterium, is that Man Clout a pretty good creatine?. Did you get good results as far as strength and size?.
Nov 25, 2007 10:40am
Blake2134
No problem...I'm sure it'll help you out...prob better than it helped me. Give that bar hell man haha.
Sep 11, 2007 10:03pm
Blake2134
Yo good luck with your goals man...you can def achieve 'em if you work hard! Which by the looks of it you have no problem with haha! I noticed that you want to up your bench...if you check out the bench exercise on my bodyspace under the workout program thing...use that to put your bench up mad fast dude! I put my bench from 125 to 270 in about 4 to 6 months. I hope it helps you! Later man!
Aug 18, 2007 5:51pm
crazycanuck7901
Thanks for the reps bro! Keep up all the hard work! you'll get to where you wanna be!
Aug 5, 2007 8:39pm
guest
Thanks for your advice on the knee injury..I'll let you know how it works for me!
Aug 5, 2007 7:04pm
Delgadido
i am sure you had this question asked to you many times.... what happened to the cell tech videos? i tried searching up to see if you posted the removal
May 8, 2007 3:17pm
Delgadido
i am laughing really hard at your pictures. not really at you, but at how much your body can change. its amazing what alot of ppl do here. i will be cutting soon. we will see how that goes. good luck
Apr 5, 2007 11:45am
indecision
Keep workin hard. At your studies AND lifting. Remember I am always here to help.
Mar 17, 2007 10:22pm
IronMan316
Man, those videos are classic. My friends laughed their asses off too.
Feb 25, 2007 8:24pm
dexterium updated his body fat from 9% to 8%, a loss of 1% in 64 days.