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Overall Goal
///
Gain Muscle
Look like Zyzz
Progress & Goals
BEFORE
CURRENT
150.9 Lbs.
LEAN BODY MASS
13.1 Lbs.
BODY FAT
CURRENT WEIGHT
164
Lbs.
Oct 2, 2012
CURRENT BODY FAT
8
%
May 20, 2012
PROGRESS HISTORY
Lbs.
2006-11-23,2008-03-21,2009-05-10,2009-05-19,2011-06-28,2011-10-01,2012-03-16,2012-05-20,2012-09-14,2012-10-02
161.4,172.2,180,169,190,160,170,156,166,164
%
2006-11-23,2008-03-21,2011-06-28,2011-10-01,2012-03-16,2012-05-20
11.5,12,11,9,9,8
Lbs.
2006-11-23,2008-03-21,2009-05-10,2009-05-19,2011-06-28,2011-10-01,2012-03-16,2012-05-20,2012-09-14,2012-10-02
142.8,151.5,158.4,148.7,169.1,145.6,154.7,143.5,152.7,150.9
Programs
My Workout Philosophy View My Full Workout Program
dexterium has not added any program information.
My Nutrition Program View My Full Nutrition Program
dexterium has not added any program information.
My Supplement Program View My Full Supplement Program
dexterium has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
There is no finish line. I want to achieve elite aesthetics while being super strong.
dexterium updated his weight from 170 Lbs. to 156 Lbs., a 14 Lb. loss in 65 days.
May 20, 2012 | Like
Visitor Comments
guest
I just bought Jacked 3D and Extends, is it OK to use both in the same day for pre and post workout?
Jul 17, 2010 8:31pm
vmhockey
thought id reply here, thnx for the tips ill reply soon, i am currently not playing anymore, played for numerous yrs including high school, noticed your from CAN, i was born in Mississauga
Jul 30, 2008 9:37pm
barbaro7
Hey Dexterium, is that Man Clout a pretty good creatine?. Did you get good results as far as strength and size?.
Nov 25, 2007 11:40am
Blake2134
No problem...I'm sure it'll help you out...prob better than it helped me. Give that bar hell man haha.
Sep 11, 2007 11:03pm
Blake2134
Yo good luck with your goals man...you can def achieve 'em if you work hard! Which by the looks of it you have no problem with haha! I noticed that you want to up your bench...if you check out the bench exercise on my bodyspace under the workout program thing...use that to put your bench up mad fast dude! I put my bench from 125 to 270 in about 4 to 6 months. I hope it helps you! Later man!
Aug 18, 2007 6:51pm
crazycanuck7901
Thanks for the reps bro! Keep up all the hard work! you'll get to where you wanna be!
Aug 5, 2007 9:39pm
guest
Thanks for your advice on the knee injury..I'll let you know how it works for me!
Aug 5, 2007 8:04pm
Delgadido
i am sure you had this question asked to you many times.... what happened to the cell tech videos? i tried searching up to see if you posted the removal
May 8, 2007 4:17pm
Delgadido
i am laughing really hard at your pictures. not really at you, but at how much your body can change. its amazing what alot of ppl do here. i will be cutting soon. we will see how that goes. good luck
Apr 5, 2007 12:45pm
indecision
Keep workin hard. At your studies AND lifting. Remember I am always here to help.
Mar 17, 2007 11:22pm
IronMan316
Man, those videos are classic. My friends laughed their asses off too.
Feb 25, 2007 9:24pm
dexterium added a new profile photo.