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Membership Info
Member Since: Apr 8, 2005
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 38
  • Overall: 12,907
Forum Posts: 4979
BodyBlog Entries: 0
Comments to Others: 25
Forum Rep (?) :

Activity
Last Visit: Yesterday, 7:45am
Last Forum Post: Nov 26, 2009 12:16pm
Last Photo Upload: Apr 6, 2009 3:15pm
Last Profile Update: Jul 15, 2008 11:54am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 8
Mutual Friends (?) : 44
Stalking (?) : 0
Inspiring (?) : 1

dexterium

Overall Goal:  Get in shape for next hockey season.

Fit Status:  dexterium has not entered a Fit Status.  Ask dexterium for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Age:
22
Location:
Canada
Occupation:
University Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2005
How I Started:
My body was all shitty. Definitely something I did not want to be. Then I found bb.com. This is the most life changing place for me as it has even destined me to pursue a career in nutrition and kinesiology.
Why I Love It:
I love getting bigger and stronger. I love accomplishing new goals. I love the science and knowledge behind it. I love being able to help other people achiever their goals. I love bodybuilding.com forums. I love bodybuilding.
How I Stay Motivated:
I have not plateaued; there is no plateau. I also am an extremely intense person and I always hype my self up and I further enhance this effect with my music.
BB Accomplishments:
I made a huge transformation from 140 - 171.4 lbs and then cut to 156.6 lbs. This is a must see transformation: http://forum.bodybuilding.com/showthread.php?p=10586155#post10586155
Forum Signature:
-=USPLabs Representative=- www.usplabsdirect.com Add USPLabs on Facebook (Search Usp Labs)! "The strong will stand. The weak will fall."
Last Updated: Mar 25, 2007 9:10am

What dexterium Is Up To:
May 19, 2009
dexterium changed Weight from 180 lbs. to 169 lbs., a 11 lb. loss in 9 days
May 10, 2009
dexterium changed Weight from 172.2 lbs. to 180 lbs., a 7.8 lb. gain in 415 days
Apr 6, 2009
dexterium changed Overall Goal: "Get in shape for next hockey season.."
See Last 4 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Mar 21, 2008 9:47pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 23, 2006 2:16pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Get in shape for next hockey season.
Goal (Long):
I want to get to approx 200 lbs while maintaining a body fat that will reveal my abs. As far as strength gains go, I would like to be able to bench 300, squat 400, deadlift 450-500. Then we will go from there. Furthermore, I would like to be a nutritionist and kinesiologist and work with professional athletes to achieve their maximal athletic output.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 29, 2007 11:21am

Members That Inspire dexterium:
dexterium does not have inspirational members yet.

BodyAnswers
dexterium has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jul 29, 2007 11:21am

Videos of dexterium
This Member has not entered any Videos yet.
Last Updated: May 7, 2007 7:41pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 29, 2007 11:21am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
MAN Clout, 600 Grams, Thunder Punch
Started: Aug 09, 2005
Reason: This is the best creatine that I have used for energy and strength. However, creatine...
USPlabs Super Cissus RX, 120 Capsules
Started: Jan 24, 2007
Reason: Since I am being honest I haven't started using SUPER Cissus RX until the indicated date,...
USPlabs Anabolic Pump, 90 Capsules
Started: May 20, 2007
Reason: I take this supplement because I can gain muscle and lose fat while eating more food. Also, I...
Last Updated: Jul 15, 2008 11:54am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Nutrition and Form First
Number Of Posts: 4979 View All Posts
Posts Per Day: 2.94
Last Activity: Yesterday, 7:45am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (44)









Last Updated: Mar 21, 2008 11:47pm

Visitor Comments (32)
[ Leave dexterium a Comment ]
JoeyDoyle2 [ View Profile ]
Aug 28, 2009 4:50am
hey my friend,how have you been doing?
Front 77 skikyle [ View Profile ]
Apr 6, 2009 3:10pm
Size and definition are coming along well! Nice job.
Upload your profile picture! vmhockey [ View Profile ]
Jul 30, 2008 8:37pm
thought id reply here, thnx for the tips ill reply soon, i am currently not playing anymore, played for numerous yrs including high school, noticed your from CAN, i was born in Mississauga
front shot willis12932 [ View Profile ]
Jan 6, 2008 8:31am
hello how are you how the lifting going
Upload your profile picture! barbaro7 [ View Profile ]
Nov 25, 2007 10:40am
Hey Dexterium, is that Man Clout a pretty good creatine?. Did you get good results as far as strength and size?.
Abs I thought I would never have! Blake2134 [ View Profile ]
Oct 24, 2007 6:21pm
Yo dude whereabouts Canada are you at? Also...how is training goin?
Abs I thought I would never have! Blake2134 [ View Profile ]
Sep 11, 2007 10:03pm
No problem...I'm sure it'll help you out...prob better than it helped me. Give that bar hell man haha.
Abs I thought I would never have! Blake2134 [ View Profile ]
Aug 18, 2007 5:51pm
Yo good luck with your goals man...you can def achieve 'em if you work hard! Which by the looks of it you have no problem with haha! I noticed that you want to up your bench...if you check out the bench exercise on my bodyspace under the workout program thing...use that to put your bench up mad fast dude! I put my bench from 125 to 270 in about 4 to 6 months. I hope it helps you! Later man!
Tri at 213 crazycanuck7901 [ View Profile ]
Aug 5, 2007 8:39pm
Thanks for the reps bro! Keep up all the hard work! you'll get to where you wanna be!
Guest bc_brunette guest
Aug 5, 2007 7:04pm
Thanks for your advice on the knee injury..I'll let you know how it works for me!
KatNap [ View Profile ]
Jul 28, 2007 4:33am
awesome photo ! >^..^<
the gym Delgadido [ View Profile ]
May 8, 2007 3:17pm
i am sure you had this question asked to you many times.... what happened to the cell tech videos? i tried searching up to see if you posted the removal
Mr. Aries [ View Profile ]
Apr 17, 2007 3:40pm
heh.. how's USPLabs treating ya?
the gym Delgadido [ View Profile ]
Apr 5, 2007 11:45am
i am laughing really hard at your pictures. not really at you, but at how much your body can change. its amazing what alot of ppl do here. i will be cutting soon. we will see how that goes. good luck
indecision [ View Profile ]
Mar 17, 2007 10:22pm
Keep workin hard. At your studies AND lifting. Remember I am always here to help.
I_love_crows [ View Profile ]
Mar 15, 2007 11:49am
Wassup dex, Good job on the cutting. Nice avatar too...
IronMan316 [ View Profile ]
Feb 25, 2007 8:24pm
Man, those videos are classic. My friends laughed their asses off too.
ShreddedShruggin [ View Profile ]
Feb 5, 2007 8:06am
thanks a lot doctor cell tech hahaha
Mr. Aries [ View Profile ]
Feb 4, 2007 7:59pm
thank you for leaving me that comment dex.. Really appreciated.
ShreddedShruggin [ View Profile ]
Dec 22, 2006 6:52pm
dude that cell tech video is hands down the best youtube vid EVER! reps for life
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