Bodybuilding.com Information Motivation Supplementation
in:
dexterium male (CA | Sports Nutritionist)
my goal: Gain Muscle

Look like Zyzz

height: 5'6"
|
weight: 156 Lbs.
|
body fat: 8%
|
gym:  

Reputation:

Members Following: 11

Member Since: Apr 8, 2005

Last Visit: Jan 16, 1970

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Fit Status /// View History

getting shredded brahhhh

May 25, 2012 3:39pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: May 2005
HOW I STARTED:

I wanted to get abs at first then I wanted to look like Zyzz! RIP

WHY I LOVE IT:

I love getting bigger and stronger and working towards my goals each time I hit the gym. The science of nutrition, supplements and training are very interesting.

dexterium's Progress & Goals

Progress Photos
user has not set a before picture encourage them to add one
Before
user has not set a current picture encourage them to add one
Current

View All Progress Photos (0)

Lbs.
2006-11-23, 2008-03-21, 2009-05-10, 2009-05-19, 2011-06-28, 2011-10-01, 2012-03-16, 2012-05-20
161.4, 172.2, 180.0, 169.0, 190.0, 160.0, 170.0, 156.0
TIME UNTIL GOAL: No Goal
Start: 161.4 Lbs. Goal: No Goal Weight
%
2006-11-23, 2008-03-21, 2011-06-28, 2011-10-01, 2012-03-16, 2012-05-20
11.5, 12.0, 11.0, 9.0, 9.0, 8.0
TIME UNTIL GOAL: No Goal
Start: 11.5% Goal: No Body Fat Goal
Lbs.
2006-11-23, 2008-03-21, 2011-06-28, 2011-10-01, 2012-03-16, 2012-05-20
142.8, 151.5, 169.1, 145.6, 154.7, 143.5
Current LBM: 143.5 Lbs. May 20, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
161Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 170Lbs. to 156Lbs.
14Lbs. loss in the last 65 days
May 20, 2012
Total Weight
156Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 170Lbs. to 156Lbs.
14Lbs. loss in the last 65 days
May 20, 2012
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 170Lbs. to 156Lbs.
14Lbs. loss in the last 65 days
May 20, 2012
 
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dexterium's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

dexterium has not added any program information.

My Nutrition Program View My Full Nutrition Program

dexterium has not added any program information.

My Supplement Program View My Full Supplement Program

dexterium has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

There is no finish line. I want to achieve elite aesthetics while being super strong.

What dexterium is up to

dexterium updated his body fat from 9% to 8%, a loss of 1% in 64 days.

May 20, 2012

dexterium updated his weight from 170 Lbs. to 156 Lbs., a 14 Lb. loss in 64 days.

May 20, 2012

dexterium is now friends with Luce.

Apr 28, 2012

About dexterium

About Me:
My Favorites:

This member has not entered any favorites.
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: May 10, 2009 215Lbs.
Squats Latest Update: May 10, 2009 270Lbs.
Deadlift Latest Update: May 10, 2009 300Lbs.
Bicep Curl Latest Update: Jul 16, 2006 95Lbs.
Barbell Rows Latest Update: Jul 9, 2006 150Lbs.
Overhead Press Latest Update: Mar 26, 2006 120Lbs.
Members I Inspire:

Latest Forum Posts

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Latest BodyBlog Entries

Visitor Comments

Dman5
Dman5 ***GOT Sep 29, 2011 12:39pm
guest
guest I just bought Jacked 3D and Extends, is it OK to use both in the same day for pre and post workout? Jul 17, 2010 7:31pm
The_G
The_G My boy dexter! How are ya! Jan 28, 2010 6:51pm
user94984100999
user94984100999 hey my friend,how have you been doing? Aug 28, 2009 4:50am
skikyle
skikyle Size and definition are coming along well! Nice job. Apr 6, 2009 3:10pm
vmhockey
vmhockey thought id reply here, thnx for the tips ill reply soon, i am currently not playing anymore, played for numerous yrs including high school, noticed your from CAN, i was born in Mississauga Jul 30, 2008 8:37pm
willis12932
willis12932 hello how are you how the lifting going Jan 6, 2008 8:31am
barbaro7
barbaro7 Hey Dexterium, is that Man Clout a pretty good creatine?. Did you get good results as far as strength and size?. Nov 25, 2007 10:40am
Blake2134
Blake2134 Yo dude whereabouts Canada are you at? Also...how is training goin? Oct 24, 2007 6:21pm
Blake2134
Blake2134 No problem...I'm sure it'll help you out...prob better than it helped me. Give that bar hell man haha. Sep 11, 2007 10:03pm
Blake2134
Blake2134 Yo good luck with your goals man...you can def achieve 'em if you work hard! Which by the looks of it you have no problem with haha! I noticed that you want to up your bench...if you check out the bench exercise on my bodyspace under the workout program thing...use that to put your bench up mad fast dude! I put my bench from 125 to 270 in about 4 to 6 months. I hope it helps you! Later man! Aug 18, 2007 5:51pm
crazycanuck7901
crazycanuck7901 Thanks for the reps bro! Keep up all the hard work! you'll get to where you wanna be! Aug 5, 2007 8:39pm
guest
guest Thanks for your advice on the knee injury..I'll let you know how it works for me! Aug 5, 2007 7:04pm
KatNap
KatNap awesome photo ! >^..^< Jul 28, 2007 4:33am
Delgadido
Delgadido i am sure you had this question asked to you many times.... what happened to the cell tech videos? i tried searching up to see if you posted the removal May 8, 2007 3:17pm
Mr. Aries
Mr. Aries heh.. how's USPLabs treating ya? Apr 17, 2007 3:40pm
Delgadido
Delgadido i am laughing really hard at your pictures. not really at you, but at how much your body can change. its amazing what alot of ppl do here. i will be cutting soon. we will see how that goes. good luck Apr 5, 2007 11:45am
indecision
indecision Keep workin hard. At your studies AND lifting. Remember I am always here to help. Mar 17, 2007 10:22pm
I_love_crows
I_love_crows Wassup dex, Good job on the cutting. Nice avatar too... Mar 15, 2007 11:49am
IronMan316
IronMan316 Man, those videos are classic. My friends laughed their asses off too. Feb 25, 2007 8:24pm
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