Bodybuilding.com Information Motivation Supplementation
in:
dextergto1 ryan, male (Florida, US | nutritional expert)
my goal: Gain Muscle

This user has not set a goal. Send them a request to write a goal

height: 5'9"
|
weight: 210 Lbs.
|
body fat: 10%
|
gym: Bailey's Powerhouse Gym

Reputation:

Members Following: 1

Member Since: Apr 24, 2010

Last Visit: Jan 16, 1970

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Inspired By

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Fit Status /// View History

couple weeks of been sick time to make up lost time

May 25, 2012 3:39pm
Motivation Level:
  • 1
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  • 4
  • 5
  • 6
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  • 10

Background

When I Started: Jan 2011
HOW I STARTED:

i went to the gym picked up weights one day and i havent stoped since

WHY I LOVE IT:

i love the fatigue feeling and te latic acid build up

dextergto1's Progress & Goals

Progress Photos
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Before
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Current

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Lbs.
2011-06-07
210.0
TIME UNTIL GOAL: No Goal
Start: 210 Lbs. Goal: No Goal Weight
%
2011-06-07
10.0
TIME UNTIL GOAL: No Goal
Start: 10% Goal: No Body Fat Goal
Lbs.
2011-06-07
189.0
Current LBM: 189 Lbs. Jun 07, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Jun 7, 2011
Thighs
N/A

View All BodyStats

Total Weight
210Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Total Weight
210Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
No recent weight updates
 
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dextergto1's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

dextergto1 has not added any program information.

My Nutrition Program View My Full Nutrition Program

dextergto1 has not added any program information.

My Supplement Program View My Full Supplement Program

dextergto1 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

look in the mirror call me fat and out of shape makes me push haarder

What dextergto1 is up to

About dextergto1

About Me:
My Favorites:

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Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Jun 7, 2011 343Lbs.
Squats Latest Update: Jun 7, 2011 584Lbs.
Deadlift Latest Update: N/A
Bicep Curl Latest Update: Jun 7, 2011 181Lbs.
Barbell Rows Latest Update: Jun 7, 2011 273Lbs.
Overhead Press Latest Update: Jun 7, 2011 193Lbs.
Members I Inspire:

Bambo45
same goals bro keep it up.

Latest Forum Posts

  • Forum:
  • Workout Programs
  • Replies:
  • 4
  • Views:
  • 134
  • Forum:
  • Nutrition Logs
  • Replies:
  • 0
  • Views:
  • 156
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Latest BodyBlog Entries

Visitor Comments

Hussi90
Hussi90 thanks alot bro. just 1more thing, is it something similar 2stuff like jack3d/no explode etc?! cuz i do 've jack 3d already, i was thinkin 'pure muscle carbs' help in bulking cuz of the carbs obv but then i heard its used 4energy so im not sure now. if its the same as jack 3d with creatine etc i think it'd be way 2much 4me, u know jack+the pure muscle carbs, i'd be killin myself xD (same if i use no explode & jack 2gether if u know what i mean)..or is it diff' &its ok to use em 2gether? May 10, 2012 1:44am
Hussi90
Hussi90 hey man whats up? i have a question if u dont mind, iv seen that u used 'pure muscle carbs' .. how was it? & when did u take it before or after ur workouts ? May 5, 2012 12:14pm
Bambo45
Bambo45 Thanks bro, i'm trying the morning cadio to melt the fat..take care Oct 18, 2011 8:47am
swisswarrior
swisswarrior Belated welcome to BodySpace, great to have you joining us. From the picture on your page, I'd say you already have a great foundation on which to build! Jun 5, 2011 9:28am
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