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dexterbong
"gain 25 lbs!!"

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Progress Pictures


Oldest Newest
Feb 8, 2006 Apr 16, 2008
rear lat spread at 185lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: 25.0 lb (11.4 kg)
Current: 190.0 lb (86.4 kg) Percent Change: 15.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Apr 21, 2008 190.0 lb (86.4 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 2, 2008 190.0 lb (86.4 kg) 0.8 lb (0.4 kg) 0.4 %
Mar 1, 2008 189.2 lb (86.0 kg) 4.2 lb (1.9 kg) 2.3 %
Feb 11, 2008 185.0 lb (84.1 kg) 9.0 lb (4.1 kg) 5.1 %
Jan 22, 2008 176.0 lb (80.0 kg) 11.0 lb (5.0 kg) 6.7 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.0 % Change: 0.0 %
Current: 13.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 21, 2008 13.0 % 0.0 % 0.0 %
Apr 2, 2008 13.0 % 0.0 % 0.0 %
Mar 1, 2008 13.0 % -2.0 % -13.3 %
Feb 11, 2008 15.0 % 0.0 % 0.0 %
Jan 22, 2008 15.0 % 4.0 % 36.4 %
 
Show Full History (9 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: -2.0" (-5.1 cm)
Current: 41.0" (104.1 cm) Percent Change: -4.7 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 22, 2008 41.0" (104.1 cm) -2.0" (-5.1 cm) -4.7 %
Aug 29, 2006 43.0" (109.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 2.0" (5.1 cm)
Current: 17.0" (43.2 cm) Percent Change: 13.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 21, 2008 17.0" (43.2 cm) 0.6" (1.5 cm) 3.7 %
Apr 2, 2008 16.4" (41.7 cm) 0.0" (0.0 cm) 0.0 %
Mar 1, 2008 16.4" (41.7 cm) 0.2" (0.5 cm) 1.2 %
Feb 11, 2008 16.2" (41.1 cm) 0.7" (1.8 cm) 4.5 %
Jan 22, 2008 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
 
Show Full History (11 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: -0.5" (-1.3 cm)
Current: 33.5" (85.1 cm) Percent Change: -1.5 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 22, 2008 33.5" (85.1 cm) 1.5" (3.8 cm) 4.7 %
May 22, 2007 32.0" (81.3 cm) -1.0" (-2.5 cm) -3.0 %
Apr 18, 2007 33.0" (83.8 cm) -1.0" (-2.5 cm) -2.9 %
Mar 31, 2007 34.0" (86.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 2.0" (5.1 cm)
Current: 34.0" (86.4 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 2, 2008 34.0" (86.4 cm) 1.5" (3.8 cm) 4.6 %
Jan 22, 2008 32.5" (82.6 cm) 2.0" (5.1 cm) 6.6 %
May 22, 2007 30.5" (77.5 cm) -1.5" (-3.8 cm) -4.7 %
Apr 18, 2007 32.0" (81.3 cm) -1.0" (-2.5 cm) -3.0 %
Mar 31, 2007 33.0" (83.8 cm) -1.0" (-2.5 cm) -2.9 %
 
Show Full History (7 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 4.5" (11.4 cm)
Current: 26.5" (67.3 cm) Percent Change: 20.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 21, 2008 26.5" (67.3 cm) 1.0" (2.5 cm) 3.9 %
Apr 2, 2008 25.5" (64.8 cm) -1.0" (-2.5 cm) -3.8 %
Mar 1, 2008 26.5" (67.3 cm) 1.0" (2.5 cm) 3.9 %
Feb 11, 2008 25.5" (64.8 cm) 1.5" (3.8 cm) 6.3 %
Jan 22, 2008 24.0" (61.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (12 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 22, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
May 22, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Apr 18, 2007 16.0" (40.6 cm) -0.5" (-1.3 cm) -3.0 %
Mar 31, 2007 16.5" (41.9 cm) 0.4" (1.0 cm) 2.5 %
Jan 8, 2007 16.1" (40.9 cm) 0.1" (0.3 cm) 0.6 %
 
Show Full History (6 Entries)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 2, 2008 12.5" (31.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 21, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 2, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 1, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 11, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 22, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (9 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 286.0 lb (130.0 kg) Change: 69.0 lb (31.4 kg)
Current: 355.0 lb (161.4 kg) Percent Change: 24.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 2, 2008 355.0 lb (161.4 kg) 69.0 lb (31.4 kg) 24.1 %
Aug 29, 2006 286.0 lb (130.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 396.0 lb (180.0 kg) Change: 60.0 lb (27.3 kg)
Current: 456.0 lb (207.3 kg) Percent Change: 15.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 2, 2008 456.0 lb (207.3 kg) 60.0 lb (27.3 kg) 15.2 %
Aug 29, 2006 396.0 lb (180.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 286.0 lb (130.0 kg) Change: 143.0 lb (65.0 kg)
Current: 429.0 lb (195.0 kg) Percent Change: 50.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 2, 2008 429.0 lb (195.0 kg) 143.0 lb (65.0 kg) 50.0 %
Aug 29, 2006 286.0 lb (130.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 143.0 lb (65.0 kg) Change: 5.0 lb (2.3 kg)
Current: 148.0 lb (67.3 kg) Percent Change: 3.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 2, 2008 148.0 lb (67.3 kg) 5.0 lb (2.3 kg) 3.5 %
Aug 29, 2006 143.0 lb (65.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 242.0 lb (110.0 kg) Change: 62.0 lb (28.2 kg)
Current: 304.0 lb (138.2 kg) Percent Change: 25.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 2, 2008 304.0 lb (138.2 kg) 62.0 lb (28.2 kg) 25.6 %
Aug 29, 2006 242.0 lb (110.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 176.0 lb (80.0 kg) Change: 86.0 lb (39.1 kg)
Current: 262.0 lb (119.1 kg) Percent Change: 48.9 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 2, 2008 262.0 lb (119.1 kg) 86.0 lb (39.1 kg) 48.9 %
Aug 29, 2006 176.0 lb (80.0 kg)


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