Member Since: Apr 11, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 6
Last 7 Days: 42
Overall: 8,435
Forum Posts: 56 BodyBlog Entries: 0Comments to Others: 46 BodyPoints (? ) : 0
Last Visit: Jun 18, 2008 12:31amLast Forum Post : Apr 13, 2008 10:28amLast Photo Upload : May 15, 2008 7:58amLast Profile Update: May 31, 2008 11:06amLast Blog Post : Aug 29, 2006 11:17pm
Real Name: Dexter Bong
Sex: Male
Age: 20
Location: Kuching
Occupation: Student
Personal Website:
Gym: Msn Sarawak
Gym Location:
When I Started: Nov, 2005
How I Started: I started on November 2005.
Why I Love It: Its a life.
How I Stay Motivated: Find ways to improve.
BB Accomplishments: Won Mr Sarawak Junior 2006.
Forum Signature:
Feb 8, 2006 Apr 16, 2008
When i lifted for around 4 months
6 weeks out
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): gain 25 lbs!!
Goal (Long): Turn pro if possible.
Weight Goal: I want to GAIN 50 lb
Bodyfat Goal: 3%
Upcoming Contest:
Jun 24, 2006: Mr Kuching/Sarawak 2006 - Placing: 1
mr muscleman routine
Played: 131
This Member has not entered any Videos yet.
Category: Training on Aug 29, 2006 11:17pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jan 02, 2007
Reason:
Started: Jan 02, 2007
Reason: post workout protein
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 56 View All Posts
Posts Per Day: 0.07
Last Activity: Jun 18, 2008 12:28am
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[ Leave dexterbong a Comment
bb5-0 [ View Profile ] Jul 1, 2008 11:33pm
what a change since 2006!
And progress is getting faster in the last months. Congratulations !
How was your contest?
muzza87 [ View Profile ] May 31, 2008 11:38am
great improvements man! =] keep it up!!
Nolan Chee guest May 22, 2008 6:34am
You've improved my dear friend.....keep up the pace & one day, I'm sure you sore to great heights with that physique!!! Cheers.....
Rugger12 [ View Profile ] Apr 29, 2008 10:50am
beast
urbanmommy [ View Profile ] Apr 23, 2008 7:56pm
Thanks so much for stopping by! And for your words of encouragement! I'm completely hooked on contest prep now...why is that? I'm hungry and exhausted all the time...AND I LOVE IT!! Good luck to you!
TXBULL [ View Profile ] Apr 21, 2008 10:58am
impressive mass dex!! killa strength
jdang416 [ View Profile ] Apr 21, 2008 10:57am
Very nice progress....good size and definition.
ilovecarbs [ View Profile ] Apr 20, 2008 10:56am
Thanks for the best wishes! Great tranformation! Hard work ALWAYS pays off :) Good luck with you too. ~J
mawt [ View Profile ] Mar 27, 2008 11:02pm
wow man
really cool arms
Evian [ View Profile ] Mar 9, 2008 11:56am
Hello there my Malaysian friend! Damn you're looking very solid, I hope I could learn more bodybuilding tips from you! Good luck!
LanceINBA [ View Profile ] Mar 7, 2008 4:55pm
Thanks bro your looking awsome yourself!
Lance Maxwell
crystalconnie [ View Profile ] Feb 15, 2008 5:46am
i hate chest! i hate shoulder and arms!!!! i miss IVY....lol....do you think that she will miss me?
crystalconnie [ View Profile ] Feb 14, 2008 5:24am
hey hun...i just did back today. kinda miss my training partner..IVY!!!but never mind because ur sister will be joining me tomorrow..hureh!
WheyRage [ View Profile ] Jan 9, 2008 10:41am
thanks man
XNick EdgeX [ View Profile ] Dec 29, 2007 8:56am
Thanks brother! You as wel! Lookin ripped to shreds!
bb5-0 [ View Profile ] Dec 26, 2007 1:55am
hi Dexterbong!
Looking good. Wishing you a year 2008 full of progress and new accomplishments! Keep on the good work!
Jswizzelsticks [ View Profile ] Dec 2, 2007 11:17am
hey bro lookin great
LanceINBA [ View Profile ] Nov 4, 2007 12:27pm
Thanks for the comment dexterbong i see your also compeitor in Musclemania Shows.
sk82l [ View Profile ] Sep 30, 2007 10:20am
Alot of Machine tan.. 2 coats of pro-tan then, a coat of Dream tan #2 (The Bronze one not the reddish). The Dream tan has to be touched up everytime you take your clothes off before getting on stage. Right before you get on stage, a small coat of vascularizer.
bb5-0 [ View Profile ] Jul 3, 2007 9:09am
Any contest in sight? How are the lats doing since your last post ?
![[Betty Paige Watch Out!] Copyright Daytona Glamour](http://bodyspace.bodybuilding.com//img/461767/profilepic/34924t.jpg)
