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Membership Info

Member Since: Apr 11, 2006
BodyBlog Started: Aug 30, 2006
BodySpace Profile Visits:

Last 24 Hours: 7
Last 7 Days: 58
Overall: 11,388

Forum Posts: 56
BodyBlog Entries: 0
Comments to Others: 53

Forum Rep (?) : dexterbong 500

Activity

Last Visit: Oct 6, 2009 7:33am
Last Forum Post: Aug 2, 2008 11:30am
Last Photo Upload: May 15, 2008 8:58am
Last Profile Update: Oct 29, 2008 10:20am
Last Blog Post: Aug 29, 2006 11:17pm

Friends Stats

Fan Club (?) : 43

Mutual Friends (?) : 69

Stalking (?) : 12

Inspiring (?) : 1

dexterbong

Overall Goal: gain 25 lbs!!

Fit Status: dexterbong has not entered a Fit Status. Ask dexterbong for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Dexter Bong
Sex:	Male
Age:	21
Location:	Kuching
Occupation:	Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Nov, 2005
How I Started:	I started on November 2005.
Why I Love It:	Its a life.
How I Stay Motivated:	Find ways to improve.
BB Accomplishments:	Won Mr Sarawak Junior 2006.
Forum Signature:
Last Updated: Nov 13, 2006 9:04am

What dexterbong Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Feb 8, 2006	Apr 16, 2008

When i lifted for around 4 months	6 weeks out
View All 7 Progress Pictures »
Last Updated: Apr 16, 2008 1:00pm

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	34" (86.36 cm)
Weight:	190 lb (86.4 kg)	Thighs:	26.5" (67.31 cm)
Bodyfat:	13.0 %	Calves:	16" (40.64 cm)
Chest:	41" (104.14 cm)	Forearms:	12.5" (31.75 cm)
Arms:	17" (43.18 cm)	Shoulders:
Hips:	33.5" (85.09 cm)	Neck:
Last Updated: Apr 21, 2008 11:49am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	355 lb (161.4 kg)	Bicep Curl:	148 lb (67.3 kg)
Squat:	456 lb (207.3 kg)	Barbell Rows:	304 lb (138.2 kg)
Deadlift:	429 lb (195.0 kg)	Overhead Press:	262 lb (119.1 kg)
Last Updated: Apr 21, 2008 11:49am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	gain 25 lbs!!
Goal (Long):	Turn pro if possible.
Weight Goal:	I want to GAIN 50 lb
Bodyfat Goal:	3%
Upcoming Contest:
Last Updated: Dec 29, 2007 11:55am

Members That Inspire dexterbong:
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BodyAnswers

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Contest History:
Jun 24, 2006:	Mr Kuching/Sarawak 2006 - Placing: 1 View Details »
Last Updated: Dec 29, 2007 11:55am

Videos of dexterbong
This Member has not entered any Videos yet.
Last Updated: Jan 2, 2008 11:15pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 29, 2007 11:55am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Aug 29, 2006 11:17pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View Dexter's Bodyblog.

Current Supplements:
	Universal Animal Pak, 44 Paks Started: Jan 02, 2007 Reason:
	Universal Animal Snak Bars, Box Of 16, Chocolate Peanut Crunch Started: Jan 02, 2007 Reason: post workout protein
Last Updated: Jan 8, 2007 7:07am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	56 View All Posts
Posts Per Day:	0.04
Last Activity:	Aug 31, 2009 12:08am
Recent Threads: Off Season Cardio posted in Losing Fat -last reply: 482 days ago new pic posted in Post Your Pictures -last reply: 699 days ago Worked on my lats. posted in Post Your Pictures -last reply: 1030 days ago Pictures of my friends posted in Post Your Pictures -last reply: 1031 days ago wheels update.HELP PLEASE posted in Post Your Pictures -last reply: 1038 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Quadriceps [ exercises ]
Supplements:	Universal Animal Nitro, 44 Packs

Friends (81)

thighsclub	HeatherLA	swolltone99
bodytemple	jessy_bruce	str8flexed
nso6651	MissDani	pionex

Show All Friends (81) »

Last Updated: Oct 29, 2008 10:20am

Visitor Comments (88)
[ Leave dexterbong a Comment ]
	dwidmer2 [ View Profile ] Nov 24, 2009 9:10am hey bro, how's it going? looking good in ur pics. keep it up. a question for you. I weight 170lbs. would you mind giving me a piggyback ride?
	big barry [ View Profile ] Nov 7, 2008 11:29am Hi, I have registered on the spokes model search on this website. Please vote for me as this would be great exposure for me in the US. KEEP PUMPING Barry
	bb5-0 [ View Profile ] Oct 29, 2008 8:36am hey dexter how are things? excellent progress! Keep up the good work
	latvia1230 [ View Profile ] Oct 9, 2008 5:26am Impressive quads ! Did you work them a lot more than the rest ?
	GymRatz [ View Profile ] Sep 17, 2008 9:49am its cool to have a chick injecting u huh?:)
	Abdominator [ View Profile ] Sep 6, 2008 5:05pm Wow, Dexter! Your legs are amazing!
	Kung Fu Cami [ View Profile ] Aug 7, 2008 1:52am Good! I am happy to hear it! Thats what I'm here for! :)
	moliva1015 [ View Profile ] Aug 2, 2008 1:26am Thank you so much for the kind words.. you look awesome, yourself. Great muscle!! Keep up the great work.
	darrenjan [ View Profile ] Jul 24, 2008 6:23am Hey dexter... i heard u going to compete right..so good luck in the upcoming event!! Wish u all the best regards, darrenjan -probuffbodies
	lucan1 [ View Profile ] Jul 17, 2008 12:10am great progress man, keep pumping!
	bb5-0 [ View Profile ] Jul 2, 2008 12:33am what a change since 2006! And progress is getting faster in the last months. Congratulations ! How was your contest?
	muzza87 [ View Profile ] May 31, 2008 12:38pm great improvements man! =] keep it up!!
	Nolan Chee guest May 22, 2008 7:34am You've improved my dear friend.....keep up the pace & one day, I'm sure you sore to great heights with that physique!!! Cheers.....
	Rugger12 [ View Profile ] Apr 29, 2008 11:50am beast
	urbanmommy [ View Profile ] Apr 23, 2008 8:56pm Thanks so much for stopping by! And for your words of encouragement! I'm completely hooked on contest prep now...why is that? I'm hungry and exhausted all the time...AND I LOVE IT!! Good luck to you!
	TXBULL [ View Profile ] Apr 21, 2008 11:58am impressive mass dex!! killa strength
	jdang416 [ View Profile ] Apr 21, 2008 11:57am Very nice progress....good size and definition.
	ilovecarbs [ View Profile ] Apr 20, 2008 11:56am Thanks for the best wishes! Great tranformation! Hard work ALWAYS pays off :) Good luck with you too. ~J
	mawt [ View Profile ] Mar 28, 2008 12:02am wow man really cool arms
	Evian [ View Profile ] Mar 9, 2008 12:56pm Hello there my Malaysian friend! Damn you're looking very solid, I hope I could learn more bodybuilding tips from you! Good luck!
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