• REAL NAMEDEXTER BONG
  • AGE
    26
  • GENDER
    MALE
  • LOCATION--
  • OCCUPATIONSTUDENT
  • GYM--

OVERALL GOAL///GAIN MUSCLE

"gain 25 lbs!!"

Current Body Composition

Current Weight

190Lbs.

Current Body Fat

13%
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Lean Body Mass

165.3Lbs.

Body Fat

24.7Lbs.
Weight & Body Fat Goals
No Goal Set

dexterbong has not yet set a weight and body fat goal.

Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Latest Forum Posts

Off Season Cardio

Sat Aug 02 11:30:33 MDT 2008
Forum: Losing Fat
Replies: 2 | Views: 1,731

new pic

Sat Dec 29 03:23:58 MST 2007
Forum: Post Your Pictures
Replies: 6 | Views: 1,024

Worked on my lats.

Wed Jan 31 09:49:55 MST 2007
Forum: Post Your Pictures
Replies: 10 | Views: 1,555
Latest Blog Entries

Welcome!

posted in Training: Dec 28, 2010 5:07pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first pos...
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