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Membership Info
Member Since: Apr 11, 2006
BodyBlog Started: Aug 30, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 58
  • Overall: 11,388
Forum Posts: 56
BodyBlog Entries: 0
Comments to Others: 53
Forum Rep (?) :

Activity
Last Visit: Oct 6, 2009 7:33am
Last Forum Post: Aug 2, 2008 11:30am
Last Photo Upload: May 15, 2008 8:58am
Last Profile Update: Oct 29, 2008 10:20am
Last Blog Post: Aug 29, 2006 11:17pm

Friends Stats
Fan Club (?) : 43
Mutual Friends (?) : 69
Stalking (?) : 12
Inspiring (?) : 1

dexterbong

Overall Goal:  gain 25 lbs!!

Fit Status:  dexterbong has not entered a Fit Status.  Ask dexterbong for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Dexter Bong
Sex:
Male
Age:
21
Location:
Kuching
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2005
How I Started:
I started on November 2005.
Why I Love It:
Its a life.
How I Stay Motivated:
Find ways to improve.
BB Accomplishments:
Won Mr Sarawak Junior 2006.
Forum Signature:
Last Updated: Nov 13, 2006 9:04am

What dexterbong Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Feb 8, 2006 Apr 16, 2008
rear lat spread at 185lbs
When i lifted for around 4 months
6 weeks out
Last Updated: Apr 16, 2008 1:00pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 21, 2008 11:49am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 21, 2008 11:49am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
gain 25 lbs!!
Goal (Long):
Turn pro if possible.
Weight Goal:
I want to GAIN 50 lb
Bodyfat Goal:
3%
Upcoming Contest:
Last Updated: Dec 29, 2007 11:55am

Members That Inspire dexterbong:
dexterbong does not have inspirational members yet.

BodyAnswers
dexterbong has answered 0 of 67 total questions.
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Contest History:
Jun 24, 2006:
Mr Kuching/Sarawak 2006 - Placing: 1
Last Updated: Dec 29, 2007 11:55am

Videos of dexterbong
This Member has not entered any Videos yet.
Last Updated: Jan 2, 2008 11:15pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 29, 2007 11:55am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Aug 29, 2006 11:17pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Universal Animal Pak, 44 Paks
Started: Jan 02, 2007
Reason: 
Universal Animal Snak Bars, Box Of 16, Chocolate Peanut Crunch
Started: Jan 02, 2007
Reason: post workout protein
Last Updated: Jan 8, 2007 7:07am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 56 View All Posts
Posts Per Day: 0.04
Last Activity: Aug 31, 2009 12:08am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Supplements:

Friends (81)









Last Updated: Oct 29, 2008 10:20am

Visitor Comments (88)
[ Leave dexterbong a Comment ]
Upload your profile picture! dwidmer2 [ View Profile ]
Nov 24, 2009 9:10am
hey bro, how's it going? looking good in ur pics. keep it up. a question for you. I weight 170lbs. would you mind giving me a piggyback ride?
Front Biceps big barry [ View Profile ]
Nov 7, 2008 11:29am
Hi, I have registered on the spokes model search on this website. Please vote for me as this would be great exposure for me in the US. KEEP PUMPING Barry
bb5-0 [ View Profile ]
Oct 29, 2008 8:36am
hey dexter how are things? excellent progress! Keep up the good work
in the mist latvia1230 [ View Profile ]
Oct 9, 2008 5:26am
Impressive quads ! Did you work them a lot more than the rest ?
GymRatz [ View Profile ]
Sep 17, 2008 9:49am
its cool to have a chick injecting u huh?:)
Abdominator at 42, and yes... I'm in my pajamas. Abdominator [ View Profile ]
Sep 6, 2008 5:05pm
Wow, Dexter! Your legs are amazing!
Kung Fu Cami [ View Profile ]
Aug 7, 2008 1:52am
Good! I am happy to hear it! Thats what I'm here for! :)
moliva1015 [ View Profile ]
Aug 2, 2008 1:26am
Thank you so much for the kind words.. you look awesome, yourself. Great muscle!! Keep up the great work.
My latest lat spread pose.. darrenjan [ View Profile ]
Jul 24, 2008 6:23am
Hey dexter... i heard u going to compete right..so good luck in the upcoming event!! Wish u all the best regards, darrenjan -probuffbodies
me Rick Lucan lucan1 [ View Profile ]
Jul 17, 2008 12:10am
great progress man, keep pumping!
bb5-0 [ View Profile ]
Jul 2, 2008 12:33am
what a change since 2006! And progress is getting faster in the last months. Congratulations ! How was your contest?
muzza87 [ View Profile ]
May 31, 2008 12:38pm
great improvements man! =] keep it up!!
Guest Nolan Chee guest
May 22, 2008 7:34am
You've improved my dear friend.....keep up the pace & one day, I'm sure you sore to great heights with that physique!!! Cheers.....
hulk Rugger12 [ View Profile ]
Apr 29, 2008 11:50am
beast
urbanmommy [ View Profile ]
Apr 23, 2008 8:56pm
Thanks so much for stopping by! And for your words of encouragement! I'm completely hooked on contest prep now...why is that? I'm hungry and exhausted all the time...AND I LOVE IT!! Good luck to you!
Upload your profile picture! TXBULL [ View Profile ]
Apr 21, 2008 11:58am
impressive mass dex!! killa strength
jdang416 [ View Profile ]
Apr 21, 2008 11:57am
Very nice progress....good size and definition.
ilovecarbs [ View Profile ]
Apr 20, 2008 11:56am
Thanks for the best wishes! Great tranformation! Hard work ALWAYS pays off :) Good luck with you too. ~J
mawt [ View Profile ]
Mar 28, 2008 12:02am
wow man really cool arms
82kg Evian [ View Profile ]
Mar 9, 2008 12:56pm
Hello there my Malaysian friend! Damn you're looking very solid, I hope I could learn more bodybuilding tips from you! Good luck!
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