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real name
age
21
gender
Male
location
Pretoria, Gauteng, ZA
gym
TUKS Student Gym
occupation
Food Science and Nutrition Student at UP
Overall Goal
///
Gain Muscle
I want to gain as much muscle as possible and without gaining fat.
goal physique
Skinny Ripped
Progress & Goals
BEFORE
Mar 18, 2012
CURRENT
May 24, 2013
156.2 Lbs.
LEAN BODY MASS
15.4 Lbs.
BODY FAT
CURRENT WEIGHT
171.6
Lbs.
May 24, 2013
CURRENT BODY FAT
9
%
May 24, 2013
PROGRESS HISTORY
Lbs.
2012-03-18,2012-04-01,2012-04-12,2012-05-01,2012-05-12,2012-05-22,2012-06-04,2012-07-16,2012-09-02,2012-09-19,2012-10-09,2012-10-19,2013-01-12,2013-01-28,2013-02-10,2013-04-19,2013-05-24
161,158,160,160.6,169.4,171.6,174.9,176.2,183.7,184.8,187,189.2,184.8,180.4,180.4,176,171.6
Apr 27, 2013
184.8 Lbs.
%
2012-03-18,2012-03-21,2012-04-01,2012-04-12,2012-05-01,2012-05-22,2012-09-19,2013-01-12,2013-02-10,2013-05-24
12,11,7.5,7,7.5,9,11,10,12,9
Apr 27, 2013
7 %
Lbs.
2012-03-18,2012-04-01,2012-04-12,2012-05-01,2012-05-12,2012-05-22,2012-06-04,2012-07-16,2012-09-02,2012-09-19,2012-10-09,2012-10-19,2013-01-12,2013-01-28,2013-02-10,2013-04-19,2013-05-24
143.3,146.1,148.8,148.6,156.7,156.2,159.2,160.4,167.2,164.5,166.4,168.4,166.3,162.4,158.8,154.9,156.2
Philosophy
My Workout Philosophy View My Full Workout Philosophy
dexter88pienaar has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
dexter88pienaar has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Fish Oil, Whey Protein, Anabolic Mass Gainer, Creatine Monohydrate.
My Motivation Philosophy View My Full Motivation Philosophy
dexter88pienaar has not added any philosophy information.
dexter88pienaar updated his weight from 180.4 Lbs. to 176 Lbs., a 4.4 Lb. loss in 68 days.
Apr 19, 2013 | Like
dexter88pienaar updated his overall goal.
I want to gain as much muscle as possible and without gaining fat.
dexter88pienaar updated his weight from 184.8 Lbs. to 180.4 Lbs., a 4.4 Lb. loss in 16 days.
Jan 28, 2013 | Like
dexter88pienaar updated his weight from 189.2 Lbs. to 184.8 Lbs., a 4.4 Lb. loss in 85 days.
Jan 12, 2013 | Like
dexter88pienaar updated his weight from 187 Lbs. to 189.2 Lbs., a 2.2 Lb. gain in 10 days.
Oct 19, 2012Visitor Comments
Ella51287
It's good to hear that you are ok. Im still here doing fine had to get a little more help. I invested in a personal trainer. Thanks for thinking of me.
Sep 9, 2012 7:27pm
Ella51287
Hi sweety, I've been a little slow lately but doing better now. How have you been?
Aug 29, 2012 4:22pm
Ella51287
Hey hon, whats going on? I'm doing better and still heating it up at gym. Hope all is well with you.
Jul 21, 2012 4:40pm
Ella51287
Heyy how's it going. Are you feeling a lot better. Went to the doctor the other day had a low blood sugar count. Doc. said that I needed to eat more. But feeling a lot better now. Ready to put in some work. Take care
Jul 9, 2012 5:52pm
Ella51287
Good your feeling better, but maybe you should take it slow for a few days before you show those weights who's boss. lol
Jul 3, 2012 4:07pm
Ella51287
I knew that it was something wrong. Well i hope you get better soon so that you can get into the gym and kill it. lol. Oh and im doing fine, bodyfat is down even more. I don't understand how Im losing bf but the scale is not moving much at all. Get well soon
Jun 28, 2012 4:10pm
oldbutfit
I am very honoured to be named an inspiration ,particularly by someone like yourself with already established physique ! Have a great weekend !
Jun 2, 2012 6:03pm
Ella51287
Thanks it's good to hear from you. All is going very well and I have three more weeks of mt fat loss program. I think I'll start the 7-21 next. I'm glad you have picked up more weight. You are an encouragement for me.
Jun 2, 2012 3:06pm
Ella51287
Hi honey, how are you. I will be working out at home today. Legs feels better but seems like motivation is low. Gotta get it back. How's it going for you?
May 26, 2012 11:56am
Ella51287
glad to hear about the muscle weight gain. Good for you. Keep going strong.
May 17, 2012 6:55pm
Ella51287
Thanks guy, I do work hard. When will you be posting new pictures? Oh by the way my back feels better. Have a great day.
May 13, 2012 11:12am
Ella51287
and weights, think i over did it. feels like fire is in my shoulder. hope i did not do to much damaged
May 12, 2012 3:06pm
Ella51287
Hey guy, I'm about to hit the gym now. My husband and I have taken ourselves a couple of days off from work. Just think it will all be worth it. Keep up the good work.
May 11, 2012 6:28am
dexter88pienaar updated his weight from 176 Lbs. to 171.6 Lbs., a 4.4 Lb. loss in 35 days.