Member Since: May 10, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 7
Overall: 994
Forum Posts: 7 BodyBlog Entries: 0Comments to Others: 1 Forum Rep (? ) :
Last Visit: Nov 23, 2009 8:32amLast Forum Post: Never Last Photo Upload : Nov 12, 2007 12:04pmLast Profile Update: Sep 4, 2009 2:24pmLast Blog Post : Nov 12, 2007 10:37am
dewittk
Overall Goal: To get down to 10% bodyfat and 210 lbs. Want my abs to show off my hard work.
Fit Status:
dewittk has not entered a Fit Status.
Ask dewittk for an update.
Real Name: 7kidsonthelake
Sex: Male
Age: 43
Location:
Occupation: Headhunter
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: Lifting weights in my basement (South Suburbs of Chicago) at 14 years old, way too much weight and zero nutrition knowledge.
Why I Love It: It instills the discipline needed to resist temptation in all areas of life on this earth.
How I Stay Motivated: not sure yet.
BB Accomplishments: Attracted my eternal companion and wife/best friend.
Forum Signature:
May 29, 2009
dewittk
updated Motivation Level to 8/10 and said: "Always room to improve here. "
Jan 3, 2004
Jun 24, 2006
This was taken at the start of a BFL challenge, which I did not complete.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): To get down to 10% bodyfat and 210 lbs. Want my abs to show off my hard work.
Goal (Long): I have worked out 27 of my 41 years. I have adopted 5 children recently (all at once), to make the total to date 7 children. Easier to eat junk than to make the effort so far. Tired of my wife having to walk on egg shells about my "belly issues". I am going to make it simple this time, eat only clean foods ALL THE TIME. ChickenTuna is an inspiration to me! I know that I can overcome my eating issues and achieve my goal of 210 lbs and 10% bodyfat!
Weight Goal: I want to LOSE 24 lb
Bodyfat Goal: 10%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Nov 12, 2007 10:37am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 7 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 7, 2009 9:11am
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
[ Leave dewittk a Comment
livingloca [ View Profile ] Aug 21, 2009 6:58am
Hey! How's your training going?
DawnMelanie [ View Profile ] Jul 4, 2009 8:22am
U've come a long way baby! Progress pix rock. Happy 4th, my friend. *smile*
Dr.Euphoria [ View Profile ] May 29, 2009 10:55am
thank you, i got HACKED can you believe it...who would do that....inactivated my profile...help me please get my numbers back....that will show them!!!!
imcasandra [ View Profile ] May 25, 2009 11:48am
Hey !
Thank you so much for the add! : )
I look forward to your friendship!
Have a wonderful day!
In good health and fitness,
Casandra : )
JohnandDiane [ View Profile ] Feb 26, 2009 12:39pm
hey there - thanks for the add
iLoveIT [ View Profile ] Jun 26, 2008 4:30pm
HA HA!!! oooh baby back to you!:)
KatNap [ View Profile ] Apr 7, 2008 12:48pm
Thanks for the add D!! have a nice week !!
BuffedWildCat [ View Profile ] Apr 6, 2008 2:46pm
Your goal pretty much mirrors my husband's goal, he is currently 6 ft and 220 lbs. Your physiques are also very similar. Very nice I might add. Nice to meet you. :)
Shevon1 [ View Profile ] Jan 18, 2008 3:52pm
Good luck with your goals. Eating clean is a life style. Once you get started you won't look back!
MsFitFern [ View Profile ] Jan 4, 2008 10:17pm
seven? Wow, I thought I was nuts........hahaaaa!
blondechick [ View Profile ] Dec 16, 2007 8:23pm
Thanks for the add! Hope you have a great week!
detour [ View Profile ] Dec 11, 2007 1:57pm
Thanks for the add Ken - wow 7 kids! Now I know thats hard, hats off to you.. you look great on top of all that :)
Member Login
Sign in for more FREE features and tools!
