wanting to be a machine

I want to loose fat and gain muscle mass.

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

Gain muscle drop water weight and weigh 210-215

After placing Placed 9th at Nationals in NYC 09 & Shoulder surgery in November, its feels good getting back in the gym, New Year, New Gym:Brute Strength!

i want a six pac by valetines day

Contest prep for 2010 begins Nov 28, 2010!!!!

I WANT TO LOSE 40 LBS BY MAY 2009

I want to gain weight and muscle, no more 136lb guy here. I want to hit 150 by summer!!!! Gotta look good at the pool!

I am currently between 204-207 lbs with a over-weight medium build. I would like to get up to 195lbs of lean muscle and low body fat (< 8%). I am looking for the muscular wide receiver look you might say :)

Get back in the gym. Havn't had time to do much, Been back from afghanistan for a few months now and with moving from ky to sc and getting out of the army, plus trying to find a new job at tha same time is wearing me out, hopefully in the next couple

I am inspired by everyone in BodySpace who is busting ass to keep fit..

Get the bodyfat down to about 15% and re-gain my arm size!

It's time to start bulking again. This time I'm concentrating on my legs more!

Get some of my BF down...really get leaned out

I just want to be able to run a good distance without being winded. I want to be able to run around with my kids without having to rest until they rest. I want that special woman in my life(when I find her)to be proud of the man she is with.