Oct 27, 2008 7:24pm

DANG BRO! RIGHT BACK AT YOU!!! Congrats on building what you have! Keep up the good work! Let me know if there is anything I can do for you. I will be stationed at CSCS Wallops Island this Friday. Talk to you soon and keep tearing it up man! Damian

Sep 10, 2008 5:07am

Hey! I ended up taking almost 2 months off when I got back. I was only planning on taking 2 weeks off, but I screwed up my right arm and damaged all the nerves in my right bicept and forearm. I finally have it back to normal as of about a week ago so I'm back at it and trying to get back up to speed. I lost some size and strength, but I think coming off this and building back up I will be able to gain even more muscle as they have to adapt again and start fresh. How about you?

Jul 30, 2008 6:22pm

Yeah, I've gotta keep my legs light and have endurance and speed for the running I have to do. If I bulk them it would screw me over.

Jul 26, 2008 1:48pm

Thank you so much for the compliments man! How much more are you trying to pack on? You're looking pretty stacked right now. Good luck and stay safe on that oil rig.

Jun 26, 2008 1:55pm

It really sucks that you won't be there anymore when we get back. I'm going to miss all the fun times hanging out together. We definitely need to stay in touch and when you get back eventually, if you're ever anywhere close, even Camp Lejune, we'll have to hang out.

Jun 26, 2008 1:52pm

Hey man! It's good to hear from you again! How much longer do you have before you have to move to Japan? I'm glad for you that you got off when you did. We got screwed over like a red headed step child! At least we're on our way home.

Jun 24, 2008 12:05am

I guess it's kind of like what you do in that depending on how severe the situation is, people can die quickly if the information isn't understood or given correctly so I can tell the guys what to do to fix the problem or stop it from getting worse, like a fuel fire, boiler explosion, etc.

Jun 24, 2008 12:02am

Hahaha, that's pretty nasty about the mouth full of chew deal, but I know exactly what you're talking about. Sometimes when I stand watch down in the engineering plat it's like that. We have a casualty or something and people start yelling with their mouth in the mic and you can't understand a word.

Jun 23, 2008 12:46pm

I bet it's an adrenaline rush at times! I can only imagine some of the crazy calls you get! I'm sure you've got ton's of crazy stories on that end! I don't know how you work both jobs though. I work a lot of long days, but if I had to go from one job to the next, I don't think I'd be as motivated.

Jun 23, 2008 12:32pm

When I was asking you to look at that workout I made for my friend, I have her lifting 5 days a week right now. After looking at what you and Chickentuna do, I'm going to emulate that for her workout. I think what I gave her might be a bit too much lifting and not enough cardio. I guess I'll know when I see her again soon.

Jun 23, 2008 12:28pm

You're welcome girl! You deserve it for all that hard work! Things are going pretty good. I think it will be a lot better after I get back from deployment and take a week off. I can't do that now or I'll go insane. It's the only way I can clear my head and stay positive at times.

Jun 23, 2008 12:08pm

Thank you soooo much and you are welcome. I can't really see myself doing another job, it just wouldn't be as fun for me. Right back at you though...you're hard work shows. You have an amazing body. Keep up the great work! Police dispatch? How do you like that job? Is it fun?

Jun 23, 2008 3:53am

Thank you sooo much for the compliment! I have been on a plateau for a while and starting to get demotivated, but hearing things like keep me pressing on. Awesome job on your victories! Awesome job at keeping amazing feminine beauty and physique while building and competing. Keep up the great work. TTYL

Jun 23, 2008 2:12am

Hey girl! Thanks for the advice the other day. I will probably change up her workout again when I get home in less than a month. She's been sticking to it but has been doing the same routine I gave her for the past 5 months. I might tone down the lifting workouts for her and add in more cardio. Thanks again.

Jun 23, 2008 2:08am

I hear ya man. Diet is everything. I tell ya, I can cut up quick as hell, but it's hard for me to bulk. Keep kickin' ass man.

Jun 23, 2008 2:05am

Awesome new pick! Definitely got some nice I-beams in your lower back!

Jun 22, 2008 8:45am

Thanks for serving and keep up the great work! The more senior you get the more important it is to be a leader by example. Stay safe and keep kickin' ass in the weightroom!

Jun 19, 2008 11:14pm

Congrats on E8!!! Yeah, it's pretty much a rarity to have people in the wardroom who realize that physical presence is huge in a leadership position. Thanks again for the DVD's. As soon as we get back from deployment I'll send you some command related stuff. Keep up the great work man!

Jun 19, 2008 11:02pm

Yeah, it's pretty sweet. It brings a lot of fire power to the fight. Good job on your build so far man! You'll hit your goal before too long. You might need to pack on a little fat to help build that much and then cut it back down when you reach your goal. I started out at 165 lbs my freshman year of college and was over 200 lbs by the middle of my sophomore year. Good luck!

Jun 17, 2008 1:10pm

Thanks a ton! Right back at you though! I hope I am able to be that built and toned when I am your age. Awesome job and sick tone!