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Membership Info

Member Since: Jan 26, 2006
BodyBlog Started: Sep 5, 2007
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 21
Overall: 2,177

Forum Posts: 114
BodyBlog Entries: 141
Comments to Others: 81

Forum Rep (?) : deweydw 1000

Activity

Last Visit: Dec 23, 2009 10:14am
Last Forum Post: Aug 24, 2009 1:01pm
Last Photo Upload: Oct 12, 2009 6:48pm
Last Profile Update: Nov 6, 2009 5:20pm
Last Blog Post: Dec 22, 2009 5:50pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 46

Stalking (?) : 1

Inspiring (?) : 1

deweydw

Overall Goal: deweydw has not set an Overall Goal

Fit Status: "We're kicking, we're breathing. Heart rate's within reason" Tony Horton.

Motivation Level: 10/10

Nov 10, 2009 9:51 am History

Jul 8, 2009 2:35 pm History

Personal Info And Background:

Real Name:	Don
Sex:	Male
Age:	46
Location:	Houston, Texas, United States
Occupation:	Pipeline Scheduler
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Mar, 2008
How I Started:	Started P90X in March 2008.
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Oct 2, 2009 3:40pm

What deweydw Is Up To:

Dec 11, 2009

deweydw created a new blog entry, "P90X day 105 Legs & Back, ab ripperx"

- 6:20 pm - Comment

Dec 10, 2009

deweydw created a new blog entry, "P90X day 104 Kenpo cardio"

- 5:46 pm - Comment

Dec 9, 2009

deweydw created a new blog entry, "P90X day 103 Back & Biceps, Ab ripperx"

- 6:08 pm - Comment

See Last 164 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 2, 2009	Oct 12, 2009

This will be my day 1 pic. Having not worked out since April, due to shoulder surgery. You can see the staple scars on my upper chest. Have a lot of work ahead of me. Next update in 30 days.	Looking a bit better. Still have work to do on the waist area.
View All 5 Progress Pictures »
Last Updated: Oct 12, 2009 6:45pm

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	35.5" (90.17 cm)
Weight:	172 lb (78.2 kg)	Thighs:	21" (53.34 cm)
Bodyfat:	13.6 %	Calves:
Chest:	38.5" (97.79 cm)	Forearms:
Arms:	14.25" (36.20 cm)	Shoulders:
Hips:	38.5" (97.79 cm)	Neck:
Last Updated: Sep 13, 2009 1:21pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	195 lb (88.6 kg)	Bicep Curl:	87 lb (39.5 kg)
Squat:	397 lb (180.5 kg)	Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jun 25, 2009 9:14am

Goals:
Main Goal:	Live Healthier
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Aug 3, 2009 8:24am

Members That Inspire deweydw:
	Marion78 [ BodySpace ] Marion78 is commited to success. If I could do half of what she has accomplished in P90X. I will be happy. When I watch her videos. I just sit back and say, wow... read more »
View all 1 members who inspire deweydw »

BodyAnswers

deweydw has answered 10 of 67 total questions.
View all 10 of deweydw's BodyAnswers »

How many days per week do you lift weights?

- Updated Aug 18, 2009 12:47pm

What time of day do you usually workout?

Afternoon

- Updated Aug 18, 2009 12:47pm

Where do you get your workout programs?

P90X

- Updated Aug 18, 2009 12:47pm

View all 10 of deweydw's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 3, 2009 8:24am

Videos of deweydw
This Member has not entered any Videos yet.
Last Updated: Aug 3, 2009 8:24am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 3, 2009 8:24am

Latest BodyBlog Entry (141 Posts Total)

P90X day 112 Core Synergistics

Category: Training on Dec 22, 2009 5:50pm

Core is such a heck of a work out. Really gets the heart rate going. I must have done something to my back today. My lower right back is sore. Like somethings out of place. Not going to have time this week to get to the chiropractor. Hopefully it will ease out.

Time - 57 mins
Calories...

View Dewey's BodyBlog

Current Supplements:
	Nature's Way Alive! - No Iron Added, 90 Tablets Started: Aug 15, 2007 Reason:
	Worldwide Pure Protein Bars, Box Of 12, Chocolate Peanut Butter Started: Jan 01, 2008 Reason:
	Worldwide Pure Protein Bars, Box Of 12, Chewy Chocolate Chip Started: Jan 01, 2008 Reason:
Endurox Endurox R4, 4.63 Lbs., Tangy Orange read more »
NOW High Lignan Flax Oil, 1000mg/120 Softgels read more »
View All Current Supplements »
Last Updated: Jul 8, 2009 2:15pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	114 View All Posts
Posts Per Day:	0.08
Last Activity:	Dec 23, 2009 10:14am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Oct 17, 2007 8:56am

Favorites
Hobbies:	Poker - No Limit Texas Hold Em Tropical fish
Cheat Foods:	pasta chocolate pizza
Last Updated: Apr 10, 2008 12:52pm

Friends (47)

usafhoney98	otisboymd	LovnLife4NSR
makeutap	ChickenTuna	VELL
Johnstraining	Stashie	fitnessfortune

Show All Friends (47) »

Last Updated: Nov 6, 2009 5:20pm

Visitor Comments (105)
[ Leave deweydw a Comment ]
	litlebit [ View Profile ] Dec 2, 2009 8:57am Sounds like you had a great holiday! My son came home and just wanted his favorite foods..I roasted a chicken, mashed potatoes, baked beans, cottage cheese and biscuits! He was a happy camper! LOL Hope you have a great week!!
	Armour Plated [ View Profile ] Dec 1, 2009 2:31pm Just seeing how your Thanksgiving was and how you're doing with P90X.
	litlebit [ View Profile ] Nov 25, 2009 6:18pm Just dropping in to wish you and yours a very Happy and Blessed Thanksgiving!
	sparkie [ View Profile ] Nov 12, 2009 3:05pm you'll have to make up for it today lol!!:)
	sparkie [ View Profile ] Nov 11, 2009 1:14pm thanks so much!!how was training today?
	sparkie [ View Profile ] Nov 10, 2009 8:51pm Hey How are you??whats new?
	Armour Plated [ View Profile ] Nov 3, 2009 9:02am Well make it a good week despite it being hard. Enjoy it for those of us looking for work.
	Armour Plated [ View Profile ] Nov 2, 2009 5:15am Hey Don, have a great week!
	fitclubmom [ View Profile ] Oct 29, 2009 11:10am I think we're all doing that lately. It's the time of year!
	fitclubmom [ View Profile ] Oct 28, 2009 6:36pm Ice cream is one of the few sweet things I don't crave... probably because I'm lactose intolerant, lol. Actually, I'm not that big on doughnuts or cake either. But butter mint candies are my weakness! :-)
	fitnessfortune [ View Profile ] Oct 15, 2009 6:15pm Hey, thanks for the link but its not working....typo? Was it the body painting festival?
	Al--1961 [ View Profile ] Oct 15, 2009 2:19pm Yep, Madeline Kahn.......what a great comedienne. And my fav Mel Brooks movie is Blazing Saddles. She was hilarious in her send-up of Marlene Dietrich.
	fitclubmom [ View Profile ] Oct 15, 2009 10:34am Thank you! :-)
	circus100 [ View Profile ] Oct 7, 2009 6:28pm keep up the great work! do research and learn to keep that journey of yours going.
	Marion78 [ View Profile ] Oct 3, 2009 5:01pm I haven't seen Chess Boxing, Don! Is this a martial art? I rarely watch TV, by the way. :)
	Al--1961 [ View Profile ] Sep 4, 2009 9:35am See my blog again for the 'rest of the story'....... :)
	Al--1961 [ View Profile ] Aug 25, 2009 8:42am Thx for the encouragement Don, esp from a fellow old guy. I've been reticent about working the obliques, since I have a short torso & very wide obliques. Hence, a wide waist. I started working'em a couple mths ago on a dare to give it a shot. Still not convinced it's helping get a more "trim" waist. How's the shoulder holding up?
	litlebit [ View Profile ] Aug 18, 2009 11:54am Hey!! Yeah I got those boy pants in Sturgis...they ROCK!! LOL How are you?
	LovnLife4NSR [ View Profile ] Aug 14, 2009 9:48am We are looking just north of Dallas. Looks nice up there. I would like to live near a body of water. Alright, off for a jog. Have a great one- JT
	LovnLife4NSR [ View Profile ] Aug 14, 2009 9:30am Hi Don. Things have been good and getting better. Still dealing with the injury, bt pushing through it. We are doing the P90X, but we have added other workouts in. Your looking great in your progress pics. How did you hurt your shoulder? Glad to hear your back at it. How do you like Texas? We are thinking of moving there. Glad to hear from you- JT
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