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Membership Info

Member Since: Mar 17, 2007
BodyBlog Started: May 13, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 8
Overall: 882

Forum Posts: 3
BodyBlog Entries: 1
Comments to Others: 7

Forum Rep (?) : devynnh 10

Activity

Last Visit: Aug 20, 2008 12:18pm
Last Forum Post: May 4, 2007 12:24am
Last Photo Upload: Never
Last Profile Update: Aug 20, 2008 12:12pm
Last Blog Post: May 13, 2007 3:27pm

Friends Stats

Fan Club (?) : 5

Mutual Friends (?) : 14

Stalking (?) : 1


devynnh "I want to gain 10 pounds of muscle by July and firm up my abs."

Personal Info And Background:
Real Name:	Devynn
Sex:	Male
Age:	31
Location:	Marysville, Washington, United States
Occupation:	Military
Personal Website:
Gym:	Gold's
Gym Location:	Marysville
When I Started:	Nov, 2006
How I Started:
Why I Love It:	I love the way my body has transformed. At my heaviest I was 246. Through working out and making lifestyle changes I got down to 191.
How I Stay Motivated:	I'm additicted, plus I use my Ipod. I love seeing the results.
BB Accomplishments:	Went from my heaviest 246 to 191.
Forum Signature:	Feed your faith and your doubts will starve.
Last Updated: May 13, 2007 4:29pm

Progress Pictures
Jun 20, 2006	May 7, 2007

It's jiggling baby! 232 lbs	197 lbs
View All 3 Progress Pictures »
Last Updated: May 13, 2007 4:16pm

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	33.5" (85.09 cm)
Weight:	193 lb (87.7 kg)	Thighs:	23" (58.42 cm)
Bodyfat:	10.0 %	Calves:	15" (38.10 cm)
Chest:		Forearms:
Arms:	16" (40.64 cm)	Shoulders:
Hips:		Neck:	15.5" (39.37 cm)
Last Updated: May 19, 2007 7:03pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	286 lb (130.0 kg)	Bicep Curl:	101 lb (45.9 kg)
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: May 9, 2007 2:51pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	I want to gain 10 pounds of muscle by July and firm up my abs.
Goal (Long):	My long term goal is to have a two inch gain on arms, legs and chest. Two years ago I was quite pudgy. I went from my heaviest of 246 down to 191. Bodyfat went from 25 to 10%. I would like to get it to about 8 or 7 for the summer time.
Weight Goal:	I want to GAIN 12 lb
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Apr 28, 2007 10:12am

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Contest History:
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Last Updated: Apr 28, 2007 10:12am

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Last Updated: Apr 28, 2007 10:12am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Apr 28, 2007 10:12am

Latest BodyBlog Entry (1 Posts Total)
Battle of the weight gain Category: Training on May 13, 2007 3:27pm I have been trying to gain some lean muscle weight for about 6 weeks now. But, I still weigh about the same. The only number I reach is 225 g of Protein a day and no gain. I am getting stronger ,but I don't see the difference. I am supposed to start shredding in June. Since I didn't... Read More » View devynnh's BodyBlog

Current Supplements:
	CytoSport Cyto Gainer, 3.25 Lbs., Chocolate Mint Shake Started: Apr 28, 2007 Reason: To gain lean muscle.
Last Updated: May 18, 2007 7:54pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	3 View All Posts
Posts Per Day:	0.01
Last Activity:	Jul 23, 2007 4:50pm
Recent Threads: Body Fat posted in Workout Programs -last reply: 521 days ago Ragnarok supplements posted in Supplements -last reply: 532 days ago Ragnarok posted in Product Reviews - Help Out! -last reply: 532 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:	Protein Shake Recipes. by Other Writer 31 Days To Bigger Arms! by Doberman Dan
Bodyparts:	Calves [ exercises ]
Cheat Foods:	Tacos Pizza
Last Updated: Aug 10, 2007 4:58pm

Friends (15)

cawiau	IrishWolfGrrl	TJunha
lbz4life48	97LT1	miked512
stevep78	Train2Bfit	mishca dolby

Show All Friends (15) »

Last Updated: Aug 20, 2008 12:12pm

Visitor Comments (16)
[ Leave devynnh a Comment ]
	cawiau [ View Profile ] Sep 29, 2008 2:16am Hey bro, where are you? How is everything working out for you so far? Keep me posted!
	tiger04 [ View Profile ] Feb 12, 2008 3:52pm Looking great for 6' and ~190-95, keep up the hard work!
	KVNJames [ View Profile ] Jan 13, 2008 8:37am Hey bud, How have you been?? Haven't seen you in a while.
	KVNJames [ View Profile ] Dec 27, 2007 10:30am Good Morning Devynnh, hope that you are all doing great!! Keep in touch. Just a heads up, We are having a FREE weight loss seminar on February 5th in Marysville. It will be at the High school. It is at 6:00 pm. If you know any one who might be interested. I have posted a flier on my page. Hope you have a great New Years!!
	cawiau [ View Profile ] Dec 21, 2007 11:38pm How is everything working out for you? Gained the 10 lbs already? I wish you and your family a blessed Holiday and a Happy New Year.
	KVNJames [ View Profile ] Dec 21, 2007 12:01pm Hey Bud, Hope all is going well?? Hope you have a Merry Christmas and a Happy New Year!
	cawiau [ View Profile ] Jun 20, 2007 4:35pm Hey bro, how is everyhting coming along so far for you? The muscle are adding up nicely?
	KVNJames [ View Profile ] May 18, 2007 2:53pm Hey bud, we have not seen you in the gym lately?? Hope you are alright? Have a great weekend!!
	ivy78 [ View Profile ] May 14, 2007 6:25pm thank you, so do you. i dont know what my bf is now. last time i had it tested was in Nov and it was 11.5 then.. i think it has gone up since then though.
	BodyReconstruct [ View Profile ] May 13, 2007 10:44pm THANKS man. Looks like your progress is going GREAT. I appreciate your comment, viewing your progress photos will DEFINITELY help MOTIVATE me! Peace.
	cawiau [ View Profile ] May 13, 2007 2:48am love the tatoos, nice And also good job so far.
	dpman [ View Profile ] May 12, 2007 11:13pm excellent training and results. definitely on your way to what you want by July.
	KVNJames [ View Profile ] May 4, 2007 5:48am Yes we do and we would love to have your help. Hope you have a great weekend!
	alleyes [ View Profile ] May 4, 2007 12:23am Hey Thanks devynnh, I see your six pack over there peeking at me. Looking good.
	KVNJames [ View Profile ] May 3, 2007 9:52pm Hey bud I thought that you were thinking of doing the show???
	Train2Bfit [ View Profile ] Apr 28, 2007 10:29am Thanks bud... you're looking strong yourself... keep it up! I'll be updating my photos on Monday... check back.

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