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Mon May 16 14:25:36 PDT 2011
Fit Status /// View History
I need new progress pictures. Going to Sri Lanka soon and am looking for a new gym there.
May 25, 2012 3:37pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jul 2009
HOW I STARTED:
Started out by doing pull ups and then gradually added on other exercises such as push ups, squats, crunches and etc. Had a break in between and then continued on in March 2011
WHY I LOVE IT:
Due to the satisfaction you get after you see changes. Especially when you look back to where you were a year ago and comparing that to your present self.
devoutly's Progress & Goals
Progress Photos
Lbs.
2009-08-01, 2011-03-07, 2011-04-30
150.0, 152.0, 154.0
TIME UNTIL GOAL:
No Goal
Start:
150 Lbs.
Goal:
No Goal Weight
%
2011-03-07, 2012-01-15
17.0, 11.0
TIME UNTIL GOAL:
No Goal
Start:
17%
Goal:
No Body Fat Goal
Lbs.
2011-03-07
126.2
Current LBM:
137.1 Lbs.
Apr 30, 2011
this member has not entered weight or body fat
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
devoutly's Program
My Workout Program View My Full Workout Program
devoutly has not added any program information.
My Nutrition Program View My Full Nutrition Program
devoutly has not added any program information.
My Supplement Program View My Full Supplement Program
devoutly has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
By the final results, watching motivational videos and work out videos.
In addition to that comparing oneself to a month ago.
In addition to that comparing oneself to a month ago.
About devoutly
About Me:
My Favorites:
Hobbies
Reading
Supplements
Natrol Omega 3-6-9 Complex, 90 Softgels
Just for extra health care.
Natrol My Favorite Multiple Energizer, 60 Tablets
To balance out nutrients I don't focus on taking.
Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
Success!
Posted in Working Out : Jan 15, 2012 6:46amIt's 2012, the final year of our lives or so everyone claims to believe so.
In fact this year has started off great with me appreciating more when it comes to partying hard and having discipline. I am glad to say I have a strong control over my smoking for I HAVE QUIT SMOKING! I can go clubbing and hop from house party to house party without smoking!
I still consume alcohol but as they say it's just unwanted calories which i'm convinced I can burn off later. Instead of straying far from the point, a friend of mine brought up a valid point... if we're all going to d
...GOT A NEW GOAL
Posted in Training : Oct 19, 2011 2:10pmSo I don't want to join the army, nor the marines or anything of that sort. A sub-goal kinda thing is to do a 100 push-ups in one go! I mean think about it, you're lean/buff and you assume you're perfect! However... have you got the strength to do a 100 push ups? Gonna try doing my max amount of push-ups every day/alternate day and increase it after each day kinda thing. Hope all goes well! Wish me luck =D
New routine time
Posted in Working Out : May 25, 2011 4:31pmTime for me to add on new exercises to variate and throw in some motivation however I have no clue. I got Back and Triceps to work on tomorrow and am going to go through whatever exercises bodybuilding has to offer.
At the moment my routine is somewhat like this
Sunday : Cardio
Monday :Chest & Biceps
Tuesday: Cardio
Wednesday: Rest and sleeping with my best friend's sister
Thursday: Back & Triceps
Friday : Cardio or rest
Saturday: Legs & Shoulders
If you're wondering where the hell do
...Visitor Comments
Leave a Comment
rbatson1
sup bro thanks for the add looking good in your pic looking to get buff here too like your status says haha
Nov 7, 2011 4:25pm
Chris Sharp
Hi Mate, still working out as hard as ever. You looking ripped man! Yeah I do use magazines a lot to inspire me in different workouts, if you always do the same your body gets used to it nece no improvements in the long run...
Jun 17, 2011 1:57am
RecreatingMe
"I don't know why. Stress. Need something to slap me."
*Sends you a virtual slap*
:)
When i'm stressed out I find people who have gone through what I have done, and they always tend to have the best advice, and they can inspire you to keep trying when your own body and mind say stop.
Keep aiming for your goal! :)
May 2, 2011 6:20pm
guest
thanks for adding me as inspirational man, real honour. Keep working hard!
Apr 28, 2011 3:50pm