bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

devo09
"To Compete"

View devo09's:
Profile
BodyBlog (48)
Photos (22)
Progress & Goals
Workout Tracker
BodyGroups (1) NEW!!

Contact devo09:
Send Email
Send Private Message
Report devo09 Report devo09
Leave Comment for devo09 Leave Comment


Progress Pictures


Oldest Newest
Oct 10, 2007 Feb 2, 2009
front relax 172lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 164.0 lb (74.5 kg) Change: 16.0 lb (7.3 kg)
Current: 180.0 lb (81.8 kg) Percent Change: 9.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 30, 2009 180.0 lb (81.8 kg) -20.0 lb (-9.1 kg) -10.0 %
Dec 27, 2009 200.0 lb (90.9 kg) 20.0 lb (9.1 kg) 11.1 %
Dec 14, 2009 180.0 lb (81.8 kg) -7.0 lb (-3.2 kg) -3.7 %
Nov 10, 2009 187.0 lb (85.0 kg) 2.0 lb (0.9 kg) 1.1 %
Oct 17, 2009 185.0 lb (84.1 kg) 3.0 lb (1.4 kg) 1.6 %
 
Show Full History (30 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 8.0 % Change: 4.0 %
Current: 12.0 % Percent Change: 50.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 31, 2009 12.0 % 2.0 % 20.0 %
Nov 5, 2008 10.0 % 1.9 % 23.5 %
May 9, 2008 8.1 % -0.7 % -8.0 %
Jan 19, 2008 8.8 % -0.1 % -1.1 %
Jun 25, 2007 8.9 % -0.1 % -1.1 %
 
Show Full History (8 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: 4.0" (10.2 cm)
Current: 45.0" (114.3 cm) Percent Change: 9.8 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 28, 2009 45.0" (114.3 cm) 2.0" (5.1 cm) 4.7 %
Jul 14, 2009 43.0" (109.2 cm) 1.0" (2.5 cm) 2.4 %
Jun 25, 2007 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
Jun 9, 2007 42.0" (106.7 cm) -1.0" (-2.5 cm) -2.3 %
Feb 14, 2007 43.0" (109.2 cm) 2.0" (5.1 cm) 4.9 %
 
Show Full History (6 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.2" (3.0 cm)
Current: 16.2" (41.1 cm) Percent Change: 8.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 14, 2009 16.2" (41.1 cm) -0.1" (-0.3 cm) -0.6 %
Jul 13, 2009 16.3" (41.4 cm) 1.3" (3.3 cm) 8.7 %
Jun 25, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jun 9, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Feb 14, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: -0.5" (-1.3 cm)
Current: 30.5" (77.5 cm) Percent Change: -1.6 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 25, 2007 30.5" (77.5 cm) 0.5" (1.3 cm) 1.7 %
Jun 11, 2007 30.0" (76.2 cm) -1.0" (-2.5 cm) -3.2 %
Jun 9, 2007 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
Feb 14, 2007 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
Jan 7, 2007 31.0" (78.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.5" (59.7 cm) Change: 4.4" (11.2 cm)
Current: 27.9" (70.9 cm) Percent Change: 18.7 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 28, 2009 27.9" (70.9 cm) 2.9" (7.4 cm) 11.6 %
Jul 14, 2009 25.0" (63.5 cm) 1.2" (3.0 cm) 5.0 %
Jun 25, 2007 23.8" (60.5 cm) -0.7" (-1.8 cm) -2.9 %
Jun 9, 2007 24.5" (62.2 cm) 0.5" (1.3 cm) 2.1 %
Feb 14, 2007 24.0" (61.0 cm) 0.5" (1.3 cm) 2.1 %
 
Show Full History (6 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 2.3" (5.8 cm)
Current: 16.3" (41.4 cm) Percent Change: 16.4 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 28, 2009 16.3" (41.4 cm) 1.3" (3.3 cm) 8.7 %
Jul 14, 2009 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Feb 14, 2007 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
Jan 9, 2007 14.0" (35.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 16, 2009 5'5.0" (1.7 m) -1'11.0" (-0.0 m) -1.5 %
May 12, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 5, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 28, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 24, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (11 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 235.0 lb (106.8 kg) Change: 66.0 lb (30.0 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 28.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 10, 2009 301.0 lb (136.8 kg) 21.0 lb (9.5 kg) 7.5 %
Nov 8, 2008 280.0 lb (127.3 kg) 26.0 lb (11.8 kg) 10.2 %
Aug 10, 2008 254.0 lb (115.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 14, 2008 254.0 lb (115.5 kg) 15.0 lb (6.8 kg) 6.3 %
Jan 19, 2008 239.0 lb (108.6 kg) -28.0 lb (-12.7 kg) -10.5 %
 
Show Full History (9 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 325.0 lb (147.7 kg) Change: 164.0 lb (74.5 kg)
Current: 489.0 lb (222.3 kg) Percent Change: 50.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 21, 2009 489.0 lb (222.3 kg) 7.0 lb (3.2 kg) 1.5 %
Nov 10, 2009 482.0 lb (219.1 kg) 13.0 lb (5.9 kg) 2.8 %
Sep 28, 2009 469.0 lb (213.2 kg) 27.0 lb (12.3 kg) 6.1 %
Sep 12, 2009 442.0 lb (200.9 kg) -12.0 lb (-5.5 kg) -2.6 %
Aug 31, 2009 454.0 lb (206.4 kg) 32.0 lb (14.5 kg) 7.6 %
 
Show Full History (17 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 290.0 lb (131.8 kg) Change: 240.0 lb (109.1 kg)
Current: 530.0 lb (240.9 kg) Percent Change: 82.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 10, 2009 530.0 lb (240.9 kg) 33.0 lb (15.0 kg) 6.6 %
Jul 13, 2009 497.0 lb (225.9 kg) 30.0 lb (13.6 kg) 6.4 %
Apr 13, 2009 467.0 lb (212.3 kg) 28.0 lb (12.7 kg) 6.4 %
Jan 20, 2009 439.0 lb (199.5 kg) 12.0 lb (5.5 kg) 2.8 %
Aug 10, 2008 427.0 lb (194.1 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (16 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 123.0 lb (55.9 kg) Change: 23.0 lb (10.5 kg)
Current: 146.0 lb (66.4 kg) Percent Change: 18.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 13, 2009 146.0 lb (66.4 kg) 21.0 lb (9.5 kg) 16.8 %
Aug 10, 2008 125.0 lb (56.8 kg) -12.0 lb (-5.5 kg) -8.8 %
Jun 25, 2007 137.0 lb (62.3 kg) 14.0 lb (6.4 kg) 11.4 %
Jun 9, 2007 123.0 lb (55.9 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 224.0 lb (101.8 kg) Change: 86.0 lb (39.1 kg)
Current: 310.0 lb (140.9 kg) Percent Change: 38.4 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 10, 2008 310.0 lb (140.9 kg) -10.0 lb (-4.5 kg) -3.1 %
Jul 14, 2008 320.0 lb (145.5 kg) 19.0 lb (8.6 kg) 6.3 %
May 24, 2008 301.0 lb (136.8 kg) 9.0 lb (4.1 kg) 3.1 %
May 6, 2008 292.0 lb (132.7 kg) 21.0 lb (9.5 kg) 7.7 %
Apr 16, 2008 271.0 lb (123.2 kg) 47.0 lb (21.4 kg) 21.0 %
 
Show Full History (6 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 10.0 lb (4.5 kg)
Current: 191.0 lb (86.8 kg) Percent Change: 5.5 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 13, 2009 191.0 lb (86.8 kg) 21.0 lb (9.5 kg) 12.4 %
May 24, 2008 170.0 lb (77.3 kg) 13.0 lb (5.9 kg) 8.3 %
May 6, 2008 157.0 lb (71.4 kg) -24.0 lb (-10.9 kg) -13.3 %
Jun 25, 2007 181.0 lb (82.3 kg)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


NO-Xplode 1