Member Since: Jan 7, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 14
Last 7 Days: 84
Overall: 5,983
Forum Posts: 4086 BodyBlog Entries: 48 Comments to Others: 38
Last Visit: Today, 2:57amLast Forum Post : Yesterday, 10:35pmLast Photo Upload : Oct 20, 2009 9:07pmLast Profile Update: Nov 5, 2009 9:49pmLast Blog Post : Feb 13, 2009 5:25pm
devo09
Fit Status:
devo09 has not entered a Fit Status.
Ask devo09 for an update.
Real Name:
Sex: Male
Age: 21
Location: Alberta, Canada
Occupation: Student/Personal Trainer/Consultant
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2007
How I Started: To improve for sports
Why I Love It: the challenge and gaining the knowledge to help others
How I Stay Motivated:
BB Accomplishments: Building my body despite having Type 1 diabetes
Forum Signature: http://forum.bodybuilding.com/showthread.php?t=111082701
"Whether you believe you can, or believe you can't, You're right."
Nov 4, 2009
devo09 set a new Profile Picture - 3:44 pm - Comment
Oct 20, 2009
devo09 uploaded a new Photo Gallery Picture - 9:07 pm - Comment
Oct 17, 2009
devo09 changed Weight from 182 lbs. to 185 lbs. , a 3 lb. gain in 9 days - 3:55 pm - Comment
Oct 13, 2009
devo09 is inspired by dam225 . Reason: "best natural bber in the world " - 8:13 pm - Comment
Oct 8, 2009
devo09 changed Weight from 180 lbs. to 182 lbs. , a 2 lb. gain in 10 days - 4:03 pm - Comment
Sep 28, 2009
devo09 updated Body Stats - Calves: 16.3 ins. , Chest: 45 ins. , Thighs: 27.9 ins. - 9:36 pm - Comment
See Last 36 Feed Items
Oct 10, 2007
Feb 2, 2009
Progress I think.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): To Compete
Goal (Long):
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
Hammer Chins Bodyweight(170) +80 X 5 reps
Played: 89 Description: Hammer Chins BW(170)+80lbs X 5 reps
365X2 @164
Played: 198 Description: 365X2
275X10
Played: 144 Description: 275X10 my 3rd set I had already done a set of 12 and 10 with the same weight
385X3 Deadlift
Played: 162
335X5 SLDL
Played: 122
Deep Squat 365X3 @168 BW
Played: 104
Deadlift 425X4
Played: 41
335X4 ATG @ 169
Played: 63
390X3 @169
Played: 70
315X8
Played: 87
This Member has not entered any Videos yet.
Category: Training on Feb 13, 2009 5:25pm
Chest/Back Power
Incline DB Press
100X6PR
100X5
100X5
100X4
105 X3+1 forced
-Ahhh, I wanted to go with sets of 6 with the 100s but the first set took ALOT out of me, I screwed up kicking the dbs up and the right one almost rolled over my shoulder, I probably should have bailed on it but...
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 4086 View All Posts
Posts Per Day: 3.94
Last Activity: Today, 2:57am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Healthy Foods:
Peanut butter on top of peanut butter
Supplements:
[ Leave devo09 a Comment
MoreMsclXXL [ View Profile ] Oct 29, 2009 10:57am
How's training going? Great back shot!
Horse2000 [ View Profile ] Oct 4, 2009 10:08am
rocked body dude good job.
dallasmsl [ View Profile ] Oct 3, 2009 9:46am
Hope your training is going well! Ever heard of diabetesdaily.com? It's an awesome site for diabetics like us. I'm type 2.
xStevenx [ View Profile ] Sep 19, 2009 8:28pm
hell yea for the betes haha
Zwaagerman [ View Profile ] Aug 19, 2009 10:11am
Hey are you still at World Gym? I just started up there yesterday.
nicksmith3 [ View Profile ] Aug 16, 2009 11:58pm
solid back Jeff! - hows training coming along?
mandarator [ View Profile ] Jun 29, 2009 9:42am
hey thanks! naw, i don't plan on competing.
Avah [ View Profile ] Jun 28, 2009 4:27pm
good today is an off day so i only did a 20min HIIT. How is yours going??
Avah [ View Profile ] Jun 27, 2009 9:49pm
thanks - wow your back looks muscular!
Zwaagerman [ View Profile ] Jun 11, 2009 11:43pm
Great progress, man! Nice back shot.
xStevenx [ View Profile ] Jun 2, 2009 4:11pm
haha
its on now!
how has the betes been with bbing?
pumpbber [ View Profile ] Jun 2, 2009 3:37pm
Hey bro, I just started a little competition on one of the diabetes bodygroups. Are you interested in joining?
pumpbber [ View Profile ] May 26, 2009 1:26pm
hey bro, saw on one of the diabetes forums that you are getting ready for your first show. Good luck with that. Show the world that diabetic bodybuilders can pack on some serious muscle.
jakespeptalk [ View Profile ] Apr 24, 2009 6:55pm
Good Luck in reaching all you future goals!Show the world BB.com rocks. Vote for me as model of the month at http://www.worldphysique.com/v otemale.html Thanks for your support!
Carla Hampshire [ View Profile ] Apr 24, 2009 6:48pm
How's prep? You still planning on the May IDFA?
xedx [ View Profile ] Apr 13, 2009 3:45pm
massive quads...outstanding work!
Minima [ View Profile ] Apr 13, 2009 10:30am
Hey there! You have a beautiful physique, I especially like your legs. Good job!
Sniperwolf [ View Profile ] Apr 8, 2009 9:48am
Great progress. Rear lat spread in profile pic is awesome. Great width.
MoreMsclXXL [ View Profile ] Apr 6, 2009 9:12am
Came by to check out your progress.. Hope training is good. Looking great!
cawiau [ View Profile ] Feb 19, 2009 4:53pm
Amazing overall built bro! Back is just incredible! Keep kicking ass and best of luck reaching your goals!
