Member Since: Jan 7, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 14
Last 7 Days: 100
Overall: 6,569
Forum Posts: 4177 BodyBlog Entries: 48 Comments to Others: 42
Last Visit: Today, 8:37pmLast Forum Post : Today, 6:46pmLast Photo Upload : Oct 20, 2009 9:07pmLast Profile Update: Today, 12:58pmLast Blog Post : Feb 13, 2009 5:25pm
devo09
Fit Status:
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Real Name:
Sex: Male
Age: 21
Location: Alberta, Canada
Occupation: Student/Personal Trainer/Consultant
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2007
How I Started: To improve for sports
Why I Love It: the challenge and gaining the knowledge to help others
How I Stay Motivated:
BB Accomplishments: Building my body despite having Type 1 diabetes
Forum Signature: http://forum.bodybuilding.com/showthread.php?t=111082701
"Whether you believe you can, or believe you can't, You're right."
Oct 10, 2007
Feb 2, 2009
Progress I think.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): To Compete
Goal (Long):
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
365X2 @164
Played: 215 Description: 365X2
275X10
Played: 155 Description: 275X10 my 3rd set I had already done a set of 12 and 10 with the same weight
385X3 Deadlift
Played: 179 Description: 385X3 at 168
335X5 SLDL
Played: 130
Deep Squat 365X3 @168 BW
Played: 116
335X4 ATG @ 169
Played: 78
315X8
Played: 100
Hammer Chins Bodyweight(170) +80 X 5 reps
Played: 108
Deadlift 425X4
Played: 63
DB Shoulder Press 90
Played: 20
Flat DB Press 130s
Played: 40
Flat DB Press 120x5
Played: 38
This Member has not entered any Videos yet.
Category: Training on Feb 13, 2009 5:25pm
Chest/Back Power
Incline DB Press
100X6PR
100X5
100X5
100X4
105 X3+1 forced
-Ahhh, I wanted to go with sets of 6 with the 100s but the first set took ALOT out of me, I screwed up kicking the dbs up and the right one almost rolled over my shoulder, I probably should have bailed on it but...
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User Title: Registered User
Number Of Posts: 4177 View All Posts
Posts Per Day: 3.84
Last Activity: Today, 8:37pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Healthy Foods:
Peanut butter on top of peanut butter
Supplements:
[ Leave devo09 a Comment
Adrenaline690 [ View Profile ] Dec 16, 2009 2:45pm
haha we'll see! I won't be posting much progress pics till about half way through this bulk. 140s? Alright I am going back to flat DB Pressing!
Adrenaline690 [ View Profile ] Dec 16, 2009 11:33am
just checked your vids out bro, I knew you were strong from your log but I am very envious of your squat/dead lol I will be there one day haha
jcolson [ View Profile ] Nov 28, 2009 12:39pm
What do you mean NOPE. I was asking a question about a myth I wanted debunked, and you gave me bad reps. What is your problem? Did you even read the whole thread, or post for that matter?
SHOWTIME [ View Profile ] Nov 21, 2009 1:15pm
Why does it say your max deadlift is 530lbs?
Other than that nice vids, you have some solid strength for sure
pumpbber [ View Profile ] Nov 13, 2009 1:41pm
Dude,
is that you from one of the other diabetes forum websites? Have you competed recently? How did it go?
mandarator [ View Profile ] Nov 9, 2009 8:54pm
one strong mother fker! your back is awesome. keep at it!
MoreMsclXXL [ View Profile ] Oct 29, 2009 10:57am
How's training going? Great back shot!
Horse2000 [ View Profile ] Oct 4, 2009 10:08am
rocked body dude good job.
dallasmsl [ View Profile ] Oct 3, 2009 9:46am
Hope your training is going well! Ever heard of diabetesdaily.com? It's an awesome site for diabetics like us. I'm type 2.
xStevenx [ View Profile ] Sep 19, 2009 8:28pm
hell yea for the betes haha
Zwaagerman [ View Profile ] Aug 19, 2009 10:11am
Hey are you still at World Gym? I just started up there yesterday.
nicksmith3 [ View Profile ] Aug 16, 2009 11:58pm
solid back Jeff! - hows training coming along?
mandarator [ View Profile ] Jun 29, 2009 9:42am
hey thanks! naw, i don't plan on competing.
Avah [ View Profile ] Jun 28, 2009 4:27pm
good today is an off day so i only did a 20min HIIT. How is yours going??
Avah [ View Profile ] Jun 27, 2009 9:49pm
thanks - wow your back looks muscular!
Zwaagerman [ View Profile ] Jun 11, 2009 11:43pm
Great progress, man! Nice back shot.
xStevenx [ View Profile ] Jun 2, 2009 4:11pm
haha
its on now!
how has the betes been with bbing?
pumpbber [ View Profile ] Jun 2, 2009 3:37pm
Hey bro, I just started a little competition on one of the diabetes bodygroups. Are you interested in joining?
pumpbber [ View Profile ] May 26, 2009 1:26pm
hey bro, saw on one of the diabetes forums that you are getting ready for your first show. Good luck with that. Show the world that diabetic bodybuilders can pack on some serious muscle.
jakespeptalk [ View Profile ] Apr 24, 2009 6:55pm
Good Luck in reaching all you future goals!Show the world BB.com rocks. Vote for me as model of the month at http://www.worldphysique.com/v otemale.html Thanks for your support!
