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Overall Goal
///
Gain Muscle
Get ready for the stage again
Progress & Goals
BEFORE
CURRENT
157.5 Lbs.
LEAN BODY MASS
21.5 Lbs.
BODY FAT
CURRENT WEIGHT
179
Lbs.
Apr 21, 2013
CURRENT BODY FAT
12
%
Aug 3, 2008
PROGRESS HISTORY
Lbs.
2008-08-03,2008-08-29,2008-09-27,2009-03-12,2009-03-18,2009-03-20,2009-03-25,2009-04-16,2009-05-07,2009-06-09,2009-07-21,2009-08-09,2009-10-19,2010-08-07,2011-06-11,2013-02-11,2013-02-27,2013-03-29,2013-04-21
179,182,183,178,180,182,183,184,185,187,188,182,186,178,189,187,186,184,179
%
2008-08-03
12
Lbs.
2008-08-03,2008-08-29,2008-09-27,2009-03-12,2009-03-18,2009-03-20,2009-03-25,2009-04-16,2009-05-07,2009-06-09,2009-07-21,2009-08-09,2009-10-19,2010-08-07,2011-06-11,2013-02-11,2013-02-27,2013-03-29,2013-04-21
157.5,160.2,161,156.6,158.4,160.2,161,161.9,162.8,164.6,165.4,160.2,163.7,156.6,166.3,164.6,163.7,161.9,157.5
Programs
My Workout Philosophy View My Full Workout Program
devinh has not added any program information.
My Nutrition Program View My Full Nutrition Program
devinh has not added any program information.
My Supplement Program View My Full Supplement Program
devinh has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
think about my competition and what they are doing at this very moment. not outworking me i'll tell you that much.
Visitor Comments
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Apr 10, 2011 9:56pm
cawiau
Hey bro, how are you doing? Still kicking ass? need to update the progress pictures :) Keep me posted!
Nov 15, 2009 7:44am
devinh updated his weight from 184 Lbs. to 179 Lbs., a 5 Lb. loss in 23 days.