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devildud3
"I want to loose fat, and gain muscles !"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 174.0 lb (79.1 kg) Change: 11.0 lb (5.0 kg)
Current: 185.0 lb (84.1 kg) Percent Change: 6.3 %

  Start Current Goal Remaining  
  Mar 10, 2009 Dec 2, 2009 Jul 20, 2009 Goal Has Expired  
  174.0 lb (79.1 kg) 185.0 lb (84.1 kg) 168.0 lb (76.4 kg) 17.0 lb (7.7 kg)  

Date Body Stats: Weight Change % Change
Sep 20, 2009 185.0 lb (84.1 kg) 11.0 lb (5.0 kg) 6.3 %
Mar 10, 2009 174.0 lb (79.1 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 16.0 % Change: 1.0 %
Current: 17.0 % Percent Change: 6.3 %

  Start Current Goal Remaining  
  Mar 10, 2009 Dec 2, 2009 Jul 20, 2009 Goal Has Expired  
  16.0 % 17.0 % 14.0 % 3.0 %  

Date Body Stats: Bodyfat Change % Change
Sep 20, 2009 17.0 % 1.0 % 6.3 %
Mar 10, 2009 16.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: 0.0" (0.0 cm)
Current: 43.0" (109.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 20, 2009 43.0" (109.2 cm) 0.0" (0.0 cm) 0.0 %
Mar 10, 2009 43.0" (109.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Mar 10, 2009 Dec 2, 2009 Jul 20, 2009 Goal Has Expired  
  16.0" (40.6 cm) 16.0" (40.6 cm) 16.3" (41.4 cm) 0.3" (0.8 cm)  

Date Body Stats: Arms Change % Change
Sep 20, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 10, 2009 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 10, 2009 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 10, 2009 15.5" (39.4 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 20, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 10, 2009 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: 15.0 lb (6.8 kg)
Current: 145.0 lb (65.9 kg) Percent Change: 11.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 5, 2009 145.0 lb (65.9 kg) 15.0 lb (6.8 kg) 11.5 %
Mar 10, 2009 130.0 lb (59.1 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 5, 2009 65.0 lb (29.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 73.0 lb (33.2 kg) Change: 34.0 lb (15.5 kg)
Current: 107.0 lb (48.6 kg) Percent Change: 46.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 5, 2009 107.0 lb (48.6 kg) 34.0 lb (15.5 kg) 46.6 %
Mar 10, 2009 73.0 lb (33.2 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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