Bodybuilding.com Information Motivation Supplementation
in:
devildog5811
9%
bf
155 Lbs.
wt
5'9"
ht
BodySpace Member
devildog5811
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Reputation:

Member Since: Apr 26, 2011

Last Visit: May 4, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
Cherry Point, NC, US
gym
occupation
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Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
Jul 15, 2011
CURRENT
Jan 12, 2013
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141.1 Lbs.

LEAN BODY MASS

14 Lbs.

BODY FAT

CURRENT WEIGHT
155
Lbs.
Jan 12, 2013
Lbs.
Save
CURRENT BODY FAT
9
%
May 3, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-04-27,2011-07-15,2012-04-22,2013-01-12
140,125,150,155
%
2013-01-12,2013-05-03
11,9
Lbs.
2011-04-27,2011-07-15,2012-04-22,2013-01-12
124.6,111.2,133.5,141.1
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

devildog5811 has not added any program information.

My Nutrition Program View My Full Nutrition Program

devildog5811 has not added any program information.

My Supplement Program View My Full Supplement Program

devildog5811 has not added any program information.

My Motivation Program View My Full Motivation Program

devildog5811 has not added any program information.

What devildog5811 Is Up To

devildog5811 updated his body fat from 11% to 9%, a loss of 2% in 111 days.

9%
May 3, 2013 |
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devildog5811 is now friends with athleticguy.

Feb 17, 2013

devildog5811 is now friends with Kevin Mattson and Maik W.

Jan 12, 2013

devildog5811 updated his weight from 150 Lbs. to 155 Lbs., a 5 Lb. gain in 265 days.

155 Lbs.
Jan 12, 2013 |
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devildog5811 updated his body fat to 11%.

11%
Jan 12, 2013 |
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devildog5811 added a new profile photo.

Jan 12, 2013

devildog5811 updated his motivation level from 10/10 to 10/10.

Jan 12, 2013 |
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devildog5811 Work.Hustle.Kill

Jan 12, 2013 |
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devildog5811 measured his arms at 15 in. and measured 8 other body parts.

15 in.
Jan 12, 2013

devildog5811 added a new photo to his progress photos.

Jan 12, 2013 |
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devildog5811 is now friends with runnerddp and Warlord2.

Oct 17, 2012

devildog5811 Getting bigger.

Sep 4, 2012 |
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devildog5811 is now friends with IronPumper777.

Sep 3, 2012

devildog5811 added a new profile photo.

Sep 3, 2012
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About Me

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