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real name
Mike
age
28
gender
Male
location
Indianapolis, IN, US
gym
LA Fitness
occupation
Student
Overall Goal
///
Lose Fat
Get big.
Progress & Goals
BEFORE
Aug 3, 2009
CURRENT
178.8 Lbs.
LEAN BODY MASS
39.2 Lbs.
BODY FAT
CURRENT WEIGHT
218
Lbs.
Dec 14, 2012
CURRENT BODY FAT
18
%
Dec 8, 2012
PROGRESS HISTORY
Lbs.
2007-08-17,2008-10-21,2009-07-07,2009-07-13,2009-07-18,2009-07-19,2009-07-29,2009-07-30,2009-08-03,2009-08-04,2009-10-28,2009-10-29,2009-11-18,2010-02-18,2010-02-21,2010-02-28,2011-04-25,2011-06-22,2011-10-09,2011-11-03,2011-11-15,2011-12-06,2011-12-21,2011-12-26,2011-12-31,2012-03-11,2012-06-09,2012-06-25,2012-09-22,2012-10-06,2012-10-14,2012-10-30,2012-11-03,2012-11-15,2012-11-18,2012-11-21,2012-12-06,2012-12-07,2012-12-08,2012-12-09,2012-12-14
190,190,203.4,197.8,199.2,197,196,194.2,193.2,192.6,194,191,189.8,184.6,181,180.2,198,204,209.4,214,219,224,227,229,227,224,238,232,246,252,245,241,237,231,229,226,223,222,221,219,218
Jun 06, 2013
195 Lbs.
%
2012-11-15,2012-12-08
20,18
Jun 06, 2013
12 %
Lbs.
2007-08-17,2008-10-21,2009-07-07,2009-07-13,2009-07-18,2009-07-19,2009-07-29,2009-07-30,2009-08-03,2009-08-04,2009-10-28,2009-10-29,2009-11-18,2010-02-18,2010-02-21,2010-02-28,2011-04-25,2011-06-22,2011-10-09,2011-11-03,2011-11-15,2011-12-06,2011-12-21,2011-12-26,2011-12-31,2012-03-11,2012-06-09,2012-06-25,2012-09-22,2012-10-06,2012-10-14,2012-10-30,2012-11-03,2012-11-15,2012-11-18,2012-11-21,2012-12-06,2012-12-07,2012-12-08,2012-12-09,2012-12-14
152,152,162.7,158.2,159.4,157.6,156.8,155.4,154.6,154.1,155.2,152.8,151.8,147.7,144.8,144.2,158.4,163.2,167.5,171.2,175.2,179.2,181.6,183.2,181.6,179.2,190.4,185.6,196.8,201.6,196,192.8,189.6,184.8,183.2,180.8,178.4,177.6,181.2,179.6,178.8
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
I did the whole 5x5 thing for about a year, and now I've modified it a bit. 4 sets of 6 on most exercises (4 sets of 12 for calves and abs, or any other minor isolation work). Most of my cardio is done during PT in the mornings, so I don't include that here. 6 days of lifting per week with a 3 day split, 1 rest day.
Had to increase the volume because I wasn't seeing progress anymore. I've noticed a difference since the intensity of my workouts increased.
Had to increase the volume because I wasn't seeing progress anymore. I've noticed a difference since the intensity of my workouts increased.
My Nutrition Program View My Full Nutrition Program
devil_s haircut has not added any program information.
My Supplement Program View My Full Supplement Program
devil_s haircut has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
By looking in the mirror and asking myself, "Is that what I want to look like? No, work harder."
devil_s haircut updated his weight from 219 Lbs. to 218 Lbs., a 1 Lb. loss in 5 days.
Dec 14, 2012 | Likedevil_s haircut Making really good progress on the weight loss using IF. Should hit my goal weight by March.
Dec 6, 2012 | Like
devil_s haircut updated his weight from 237 Lbs. to 231 Lbs., a 6 Lb. loss in 12 days.
Nov 15, 2012 | LikeVisitor Comments
smartin9912
Well best of luck to you as well, my boss talked me into this craziness!
Dec 28, 2011 6:07pm
Most Muscular
I feel honored that you would list me as someone who inspires you... and hats off to YOU for keeping our country safe... THAT inspires ME.
Aug 2, 2009 5:51pm
suffer4me
i know its hard being infantry and getting big i was a 31 in the corps for a little bit, easy solution carry shitloads of peanutbutter is your pack eat it w/e you get a chance worked for me, stay up
Jan 21, 2009 3:35pm
DeborahAnn
Thanks for the add & the great comment :) You're right! I hate to hear girls say they won't lift weights because they don't want to look like a guy!
Jan 10, 2009 8:33pm
Mike1366
I was at Bagram with the USAF in 2005, which pales in compairison to what you are doing. So please except my gratitude and continued support of you and all your teammates. Stay Safe and get those Talib f**kers MSGT USAF Retired
Jan 9, 2009 3:05pm
v1hyp
What up bro? Keeping your head low? take it easy and thanks for what yua do. Just came back from Iraq myself.
Dec 31, 2008 3:13pm
Heathersman
lol I was in Gardez Afghanistan June 06 to 07 and the rule of thumb was get it when you can. I know it's hard over there but remember that home is on the other side and be happy you aren't just starting the tour! haha! My favorite arms routine aside from traditional bars and weights were sandbag drills. Curl them using pyramids and then do overhead extensions with them. If it doesn't work get em wet!
Dec 17, 2008 11:39am
Heathersman
Thought I'd stop by and see how life's treating ya brother! Happy holidays man and stay safe!
Dec 16, 2008 4:10pm
Cavalry
Very true about the mortars thing. Kick some afghan a$# though. Keep your head down. Write back when possible.
Cavalry aka Ben
Dec 14, 2008 10:29am
AFHandler
Welcome and good luck with your goals. keep your head down out there!!
Oct 21, 2008 6:50pm
devil_s haircut joined LA Fitness (Indianapolis, Indiana).
Date Joined: March 2013
Location: Indianapolis, Indiana (United States)