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To:
MrsDoWork
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From:
devil6
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Dec 6, 2009 6:09pm
I think I like the other T-shirt better! Have a great week & DO WORK!
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To:
MrsDoWork
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From:
devil6
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Nov 18, 2009 2:07am
Yup, I'm doing great. Re-maotivated myself & am in the process of upping the weight for all exercises. I put a coupla lbs. on, I think in da right places.
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To:
MrsDoWork
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From:
devil6
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Nov 17, 2009 1:42am
DoWork in yer name...tis a good thing.
Been doing OK with the program, upping the weight, feeling results. How's the program going for you? Looks like good thing are happening for you.
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To:
Bas85
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From:
devil6
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Nov 13, 2009 2:23am
Bas, Yer hard work is paying off. Stay the course.
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To:
MrsDoWork
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From:
devil6
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Nov 13, 2009 2:10am
DOing WORK is working for you, keep it up!
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To:
redmann
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From:
devil6
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Oct 23, 2009 1:48am
You made some awesome progress, dude!
Keep up the hard work & stay safe over there. You being called a short timer yet?
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To:
hawgmp2
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From:
devil6
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Oct 14, 2009 1:45am
Looks like your hard work is oaying off.
Is that a Dyna Superglide?
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To:
MrsDoWork
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From:
devil6
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Oct 14, 2009 1:32am
I'd like to get back up to 160 - 165, but of muscle, not flab.
You're not doing too shabby for yourself, either. What are your goals?
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To:
redmann
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From:
devil6
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Aug 14, 2009 3:49am
Hey, you been doin' work, Bro!
When you getting Stateside?
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To:
Bas85
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From:
devil6
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Aug 14, 2009 3:35am
Been great! Just got back from vacation and getting ready to DO WORK at the gym.
Looks like you been DOin' WORK yerself! Keep the faith.
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To:
Bas85
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From:
devil6
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Jun 20, 2009 3:19am
Your recent pic shows you're doing the right thing. Keep it up & DO WORK!
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To:
Bas85
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From:
devil6
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Jun 18, 2009 3:12am
Bas, Been doing work. How bout U?
Did good with shedding the body fat, down to 149. How's the program working for U?
D6
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To:
Bas85
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From:
devil6
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May 13, 2009 6:54am
Glad things are going good for you. Going good for me as well. Blasted arms today. Got a few compliments from the boys at the gym. Drenalin is OK. Saw a slight change in weight, but only started it Sunday. Not to ruff at all.
B Well & DO WORK!
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To:
Bas85
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From:
devil6
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May 12, 2009 7:43am
How things going?
Started taking Drenalin, I'll let you know how it is. Seems to be increasing my metabolism.
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To:
Bas85
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From:
devil6
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Apr 28, 2009 10:18am
Thanks for the kudos. You seem to be dropping the weight steadily, too. Are you using any weight loss supps or just working a diet? I been wondering if I should take something like Meltdown to drop the body fat %.
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To:
Bas85
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From:
devil6
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Apr 28, 2009 9:50am
Training going great. Working the "10 x 10" program starting yesterday. Not really on a diet, more like just not eating like a pig! LOL! Hoping to put some Lbs on, but as muscle. You hanging in to the program? Where's the progress pics?
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To:
Bas85
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From:
devil6
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Apr 24, 2009 10:58am
On a new level of intensity! More motivated than ever. Gunna try and make this old body do & look what it used to.
You hanging in to the program? Looks like you're making great progress!
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To:
CrossFit_Chris
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From:
devil6
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Apr 24, 2009 9:18am
crossfit: "Krav Maga is The highly effective, battle tested Israeli system of Defensive Tactics, Fighting Skills and Self-Defense."
I hear it kicks "A".
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To:
Bas85
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From:
devil6
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Apr 24, 2009 9:09am
Bas, I just joined the DO WORK Crew. See you in there. D6
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To:
CrossFit_Chris
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From:
devil6
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Mar 31, 2009 9:29am
Good luck getting to Ranger School. Looks like your well on your way!
Keep a strong spirit, body & mind and you'll make it.
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