Started doing the "10 x 10" program this Monday. It's really shaking things up. Really feeling the workouts both during and after the gym. If it you ain't sore, then you ain't DOING WORK!
Monday - Chest
Tuesday - Back
Wednesday - Legs & Abs
Thursday - Shoulders & Cardio
Friday - Arms
Saturday - Cardio & Abs
Sunday - Off Usually go for a 5 mile bike ride
Man working real good for me i dropped some extra pounds since we last talked and gotten a hell of a lot more definition. I was thinking i should msg you the other day to check on how your training is going but i guess you got to me first lol.
meltdown i heard is great. I jus started Xenadrine RFA-X but i dieted and did tons of cardio to loose my first 12 pounds. The rest i give kudos to the supplement. I would start with cardio and diet first then when you hit the plateau then you throw in the supplement for the extra push.
Meltdown is a good choice tho from what ive heard. Never taken it but i seen good results come from it with a few friends. Still diet and excersize is the main thing.
i posted a few the other day but i think those are the ones uve seen already. ill be posting some more this weekend.
On the other hand whatever yoru doing seems to be working cuz you look like your dropping weight by eating better which is good. Get rid of the bodyfat and build muscle.
thanks a bunch for the words of encouragement. i'm going overseas shortly but, ill be in ranger school next year. plenty of time to train!! thanks again.
D6, Welcome back man. Good to hear that you are back on track. Dudes like you keep me motivated and the hope alive. Hope you rereach all your goals man. Good luck and keep hittin it hard man, later.
