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Membership Info
Member Since: Jun 27, 2007
BodyBlog Started: Jun 27, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 10
  • Overall: 535
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 22
Forum Rep (?) :

Activity
Last Visit: Oct 2, 2008 6:28am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Sep 28, 2008 2:26pm
Last Blog Post: Jun 27, 2007 2:09am

Friends Stats
Fan Club (?) : 14
Mutual Friends (?) : 0
Stalking (?) : 0
devault

"I want to Gain Muscle."

Personal Info And Background:
Real Name: Patrick
Sex: Male
Age: 21
Location: Ohio, United States
Occupation: secret
Personal Website:
Gym: Pro Fitness USA
Gym Location: Mt. Vernon, OH
When I Started: May, 2006
How I Started: well in high school i played football and i wasnt very big at all and after i graduated i always said i wanted to get bigger but i never lifted... that was until my friend and i started lifting in his basement doin just the compound workouts and quickly i starting seeing results and eventually started lifting more than him. so from there has braught me to now... 20lbs heavier and more built than ive ever been!
Why I Love It: i like being able to go to the gym workout hard and come out with a sense of satisfaction. ever since my "skinny physique" has gone i love being able to pack on muscle where it is needed most.
How I Stay Motivated: im online all the time so i constantly am on bodybuilding.com and look at pics, which in turn gets me motivated to keep my own health! plus i constantly buy muscle mag, muscle developement, and mens health so im constantly learning new workouts and finding out what works best for my body, and learning how my body reacts to different workouts.
BB Accomplishments: probably would have to be bench, when i started lifting i was maxing out on bench at 160-165 and now im putting up 255lbs hopeing to soon change that to 260! the other would be getting rid of my skinny body and packing on some solid muscle, plus ive gotten a lot of compliments on how ive changed since high school or even from a couple of months earlier!
Forum Signature: want2getbigga
Last Updated: Sep 28, 2008 2:26pm

Progress Pictures
Apr 27, 2007 Jun 29, 2007
side chest goofn round
  whats up with the face?!!!
Last Updated: Jun 29, 2007 4:32am

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 27, 2007 3:12am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jul 27, 2007 4:58am

Goals:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 27, 2007 4:58am

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Contest History:
Apr 27, 2007:
Mr. Ali Al Saleem - Placing: 4
Last Updated: Jun 27, 2007 3:42am

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This Member has not entered any Videos yet.
Last Updated: Jun 27, 2007 3:42am

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Last Updated: Jun 27, 2007 3:42am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jun 27, 2007 2:09am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
MuscleTech Cell-Tech Hardcore, 6.7 Lbs., Grape
Started: May 01, 2007
Reason: I TOOK CELL-TECH HARDCORE FOR ONE CYCLE, I GAINED SOME STRENGTH FROM IT BUT THE BIGGEST THING WAS...
Last Updated: Jun 27, 2007 7:11am

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Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Sep 28, 2008 2:06pm
Recent Threads:


Workout Program:
MONDAY:CHEST
BENCH PRESS: 1X10 (WARM-UP), 1X10,1X6,1X FAILURE
DECLINE BENCH PRESS: 4X FAILURE
INCLINE DUMBELL PRESS: 4X10
FLAT BENCH FLYS: 3X10
PEC DECK FLYS: 3X10
DIPS (LEANING FORWARD TO CONCENTRATE ON PECS):1X FAILURE

TUESDAY:SHOULDERS
SHOULDER BARBELL PRESS:2X10,...
Last Updated: Jun 27, 2007 7:51am

Favorites
Bodyparts:
Hobbies:
  • basketball, football, (running every so often)
  • girls
  • hangin with the bros
Magazines:
  • muscle mag
  • mens health
  • flex
Healthy Foods:
  • baked potatoe
  • oatmeal and peanut butter
Cheat Foods:
  • fast foods
  • ice cream
  • reeses pieces
Workout Music:
  • Underoath
  • Korn
  • staind
Supplements:
Last Updated: Sep 28, 2008 2:24pm

Friends (0)
Last Updated: Mar 3, 2008 8:25am

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