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devastator2011 male
my goal: Transform My Body

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height: 5'10"
|
weight: 200.2 Lbs.
|
body fat: 17%
|
gym:  

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Member Since: Jan 28, 2012

Last Visit: Jan 16, 1970

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Fit Status /// View History

14stone 17% body fat

May 25, 2012 3:37pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

devastator2011's Progress & Goals

Progress Photos
Dec 17, 2011
Feb 12, 2012

View All Progress Photos (8)

Lbs.
2012-01-28, 2012-02-25
199.1, 200.2
TIME UNTIL GOAL: No Goal
Start: 199.1 Lbs. Goal: No Goal Weight
%
2012-01-28
17.0
TIME UNTIL GOAL: No Goal
Start: 17% Goal: No Body Fat Goal
Lbs.
2012-01-28
165.3
Current LBM: 166.2 Lbs. Feb 25, 2012
Latest Bodystats
Mar 11, 2012
Mar 11, 2012
Mar 11, 2012
Hips
N/A
Mar 11, 2012
Mar 11, 2012
Mar 11, 2012
Feb 25, 2012
Mar 11, 2012

View All BodyStats

Total Weight
200Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 199Lbs. to 200Lbs.
1Lbs. gain in the last 28 days
Feb 25, 2012
Total Weight
200Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 199Lbs. to 200Lbs.
1Lbs. gain in the last 28 days
Feb 25, 2012
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 199Lbs. to 200Lbs.
1Lbs. gain in the last 28 days
Feb 25, 2012
 
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devastator2011's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What devastator2011 is up to

About devastator2011

About Me:
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Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Jan 28, 2012 248.6Lbs.
Squats Latest Update: Jan 28, 2012 319Lbs.
Deadlift Latest Update: Jan 28, 2012 308Lbs.
Bicep Curl Latest Update: Jan 28, 2012 77Lbs.
Barbell Rows Latest Update: Jan 28, 2012 180.4Lbs.
Overhead Press Latest Update: Jan 28, 2012 154Lbs.

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