Member Since: Jan 4, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 4
Overall: 248
Forum Posts: 8 BodyBlog Entries: 0Comments to Others: noneForum Rep (? ) :
Last Visit: Nov 28, 2009 5:48amLast Forum Post: Never Last Photo Upload : Aug 18, 2009 12:35pmLast Profile Update: Nov 9, 2009 12:33amLast Blog Post : Dec 8, 2008 1:38pm
dev1169
Overall Goal: My goal is to gain 15-20 lbs of mass.
Fit Status:
Trying a new workout routine...starting today
Real Name:
Sex: Male
Age: 37
Location: Oklahoma, United States
Occupation: USAF
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: I was recently deployed and it was a perfect opportunity to focus on getting stronger and gaining weight.
Why I Love It: I truly enjoy working out; perfect place to relieve stress.
How I Stay Motivated: I always have a weekly goal when it comes to weightlifting. I try to push myself to the limit.
BB Accomplishments: Putting on 15lbs of mass.
Forum Signature:
Jan 6, 2009
Oct 26, 2009
This is going to be the before picture. Hopefully I can put on some mass in the next 6 months. We will see...
Work is slowing me down but I will find a way...
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): My goal is to gain 15-20 lbs of mass.
Goal (Long): While I was deployed, I was able to put on 15 lbs. However, I want to add an additional 15lbs. My body is very toned and I have done a good job maintaining it as well as getting stronger. However I want to put on more weight...Oh Boy!!!
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
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User Title:
Number Of Posts: 8 View All Posts
Posts Per Day: 0.02
Last Activity: Jul 19, 2009 5:00am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Healthy Foods:
Grilled Chicken, Rice, Veggies
Cheat Foods:
Lemmon Pepper Chicken Wings
Mexican Food
Crab Legs with alot of butter...damn
Workout Music:
Supplements:
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