Member Since: Nov 7, 2007
BodyBlog Started: Nov 15, 2007
BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 18
Overall: 4,495
Forum Posts: 94
BodyBlog Entries: 0
Comments to Others: 12
Forum Rep (? ) :
Last Visit: Yesterday, 4:22pm
Last Forum Post : Mar 22, 2009 8:22pm
Last Photo Upload : Dec 7, 2007 5:39pm
Last Profile Update: Nov 7, 2009 9:09am
Last Blog Post : Nov 14, 2007 9:09pm
deuce24
Overall Goal: more lean muscle
Fit Status:
i ate horrible this weekend
Real Name:
deuce
Sex:
Male
Age:
26
Location:
South Dakota, United States
Occupation:
student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I was very skinny
Why I Love It:
like being able to see the gains i get from it
How I Stay Motivated:
lots of ways
BB Accomplishments:
going from 145lbs to over 210lbs
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Gain Muscle
Goal (Overall):
more lean muscle
Goal (Long):
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Nov 14, 2007 9:09pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jun 01, 2006
Reason:
Started: Aug 15, 2007
Reason:
Review:
Overall Rating: 10/10
Taste Rating: N/A
Review:
Overall Rating: 10/10
Taste Rating: N/A
User Title:
Registered User
Number Of Posts:
94 View All Posts
Posts Per Day:
0.13
Last Activity:
Nov 8, 2009 5:49pm
Recent Threads:
This Member has not created a Workout Program yet.
Magazines:
muscle & fitness
men's health
Healthy Foods:
Cheat Foods:
Workout Music:
Supplements:
[ Leave deuce24 a Comment ]
fitnessmomma [ View Profile ]
Nov 7, 2009 10:38am
Hi there! How are you? How's training going for you? I hope all is well. Enjoy your weekend! :D
maunaloa [ View Profile ]
Oct 30, 2009 10:52am
Thanks for the add.
skikyle [ View Profile ]
Oct 25, 2009 7:17pm
progress looks great!
lisapmyers [ View Profile ]
Jul 22, 2009 7:33pm
Thanks! That's very nice of you to say!
cawiau [ View Profile ]
Jun 30, 2009 11:11pm
Hey bro, it has been awhile! How is everything coming along? Keep me posted!
militaryguy guest
Jun 3, 2009 8:38pm
DAMN FINE! would love to chat, hit me up at readykuwait@yahoo.com
Horse2000 [ View Profile ]
Apr 5, 2009 12:52pm
looking jacked dude good job.
LongnHard [ View Profile ]
Mar 31, 2009 9:20pm
My gym has too many people too! I just want to scream GTFOH! Hell of a bicep buddy!
penny08 [ View Profile ]
Mar 29, 2009 7:59pm
Thanks :) Nice abs! Hope you're feeling better soon.
myboysrock3 [ View Profile ]
Mar 29, 2009 3:45pm
hey man--looking jacked. how's the battle with the iron going?
VisualizationME [ View Profile ]
Mar 19, 2009 6:22pm
Thanks, you are too!!!
UGARX [ View Profile ]
Mar 4, 2009 5:01pm
Hey Deuce, looks like you've got a great physique going on man! Awesome ripped abs, pecs, and arms. Hard to believe you used to be skinny and little muscle. What's the physique currently looking like, I didn't see any recent posts. You have definitely worked hard to achieve results like you have.
socalbeachjock [ View Profile ]
Mar 4, 2009 4:11pm
hey man hows training going?
TrailrParkTrash [ View Profile ]
Feb 26, 2009 8:33am
How's the training coming along bro!?
jgwilliams [ View Profile ]
Feb 1, 2009 1:03pm
Thanks for the add deuce. Jim
TrailrParkTrash [ View Profile ]
Jan 20, 2009 7:45am
all the best in '09.. have a great start to your workouts in the new year!
cawiau [ View Profile ]
Jan 9, 2009 5:28am
Sup bro, Happy New Year! Hope all is well and that you are kicking ass! Nice looking abs and best of luck reaching your goals!
mtymuscle [ View Profile ]
Dec 27, 2008 12:42pm
hey happy new year and the best ever for you and always succeed
user956 [ View Profile ]
Dec 19, 2008 6:40am
Merry Christmas and to a happy New Year!!!
myboysrock3 [ View Profile ]
Dec 10, 2008 4:50pm
hey man, how's the training going for you? making some gains?