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Membership Info
Member Since: Nov 7, 2007
BodyBlog Started: Nov 15, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 119
  • Overall: 2,200
Forum Posts: 78
BodyBlog Entries: 0
Comments to Others: 10
Forum Rep (?) :

Activity
Last Visit: Yesterday, 7:20pm
Last Forum Post: Dec 11, 2007 10:11pm
Last Photo Upload: Dec 7, 2007 5:39pm
Last Profile Update: Yesterday, 7:02pm
Last Blog Post: Nov 14, 2007 9:09pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 245
Stalking (?) : 62
deuce24

"more lean muscle"

Personal Info And Background:
Real Name: deuce
Sex: Male
Age: 25
Location: South Dakota, United States
Occupation: student
Personal Website:
Gym:
Gym Location: south dakota
When I Started:
How I Started: I was very skinny
Why I Love It: like being able to see the gains i get from it
How I Stay Motivated: lots of ways
BB Accomplishments: going from 145lbs to over 210lbs
Forum Signature:
Last Updated: Sep 26, 2008 8:32pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Dec 29, 2007 6:15pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Dec 13, 2007 2:51pm

Goals:
Main Goal: Gain Muscle
Goal (Short): more lean muscle
Goal (Long):
Weight Goal: I want to LOSE 5 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 13, 2007 9:47am

BodyAnswers
deuce24 has answered 9 of 56 total questions.
View all 9 of deuce24's BodyAnswers »

What is your favorite cardiovascular exercise? Why?
intervel training on treadmill, heavy bag
- Updated Dec 14, 2007 11:07am

How many days per week do you do cardio?
7
- Updated Dec 14, 2007 11:07am

What time of day do you usually workout?
Noon
- Updated Dec 14, 2007 11:06am

View all 9 of deuce24's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 13, 2007 9:47am

Videos of deuce24
This Member has not entered any Videos yet.
Last Updated: Dec 9, 2007 11:25am

Favorite Bodybuilding And Fitness Videos
Chuck Liddel in AMC-Cowards Video
Chuck Liddel in AMC-Cowards Video
Play this video Played: 69
Last Updated: Dec 9, 2007 11:25am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Nov 14, 2007 9:09pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Jun 01, 2006
Reason: 
EAS Phosphagen Elite, 4.09 Lbs., Fruit Punch
Started: Aug 15, 2007
Reason: 
Last Updated: Nov 18, 2007 7:24pm

Supplement Reviews
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Review:  
Rating:  10/10
BSN NO-Xplode, 1.81 Lbs., Grape
Review:  
Rating:  10/10
Last Updated: Nov 12, 2007 11:22am

Forum Activity:
User Title: Registered User
Number Of Posts: 78 View All Posts
Posts Per Day: 0.23
Last Activity: Yesterday, 6:52pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Nov 12, 2007 11:22am

Favorites
Magazines:
  • muscle & fitness
  • men's health
Healthy Foods:
  • grilled chicken
Cheat Foods:
  • mexican
  • pizza
Workout Music:
  • tool
  • tupac
Supplements:
Last Updated: Nov 12, 2007 2:32pm

Friends (307)
Jen_absgirl
 

bk113079
 

w1a9c8k5
 

mightymouse717
 

CindyQc
 

batmannu
DUKE DELETED ALL MY PICS; SO I DONT REMEMBER WHAT
 

shannonholt
side view p.s. im 6 weeks pregnant in this pic
 

jxpop
 

julofthenile
 

Last Updated: Yesterday, 7:02pm

Visitor Comments (48)
[ Leave deuce24 a Comment ]
w1a9c8k5 [ View Profile ]
Today, 1:57pm
Fact of The Day: A human being loses an average of 40 to 100 strands of hair a day.
back celiaromero [ View Profile ]
Yesterday, 1:48pm
Thanks for the add. Looking great!
DemetriaF [ View Profile ]
Yesterday, 1:40pm
Aloha Deuce, you're looking great! Mahalo for dropping by, as well as for the add. xoxo Demetria
working the guns myboysrock3 [ View Profile ]
Oct 4, 2008 11:51pm
looking solid, man.no one's gonna call u skinny now! LOL keep hitting it hard
relaxing at home! cawiau [ View Profile ]
Oct 4, 2008 12:47pm
Hey bro, how is progress coming along? Abs are looking good! Keep me posted of your progress!
w1a9c8k5 [ View Profile ]
Oct 2, 2008 9:35am
Fact of The Day: The spinal cord is less then two feet in length and is the same diameter as your index finger, yet it contains over 10 billion nerve cells.
w1a9c8k5 [ View Profile ]
Oct 1, 2008 7:11am
Fact of The Day: It takes twice as long to lose new muscle if you stop working out than it did to gain it.
w1a9c8k5 [ View Profile ]
Sep 30, 2008 6:45am
Fact of The Day: Women burn fat more slowly than men, by a rate of about 50 calories a day.
w1a9c8k5 [ View Profile ]
Sep 29, 2008 9:50am
Fact of The Day: We are about 1 cm taller in the morning than in the evening.
ndennis93 [ View Profile ]
Sep 26, 2008 11:08pm
Looking jacked bro!
Chest exoticmixx_25 [ View Profile ]
Sep 26, 2008 8:30pm
hey McLovin..havea great weekend!!!
freeguy [ View Profile ]
Sep 26, 2008 8:10pm
hi...thanks for the add :)
w1a9c8k5 [ View Profile ]
Sep 25, 2008 7:20am
Fact of The Day: Side by side, 2000 cells from the human body could cover about one square inch.
w1a9c8k5 [ View Profile ]
Sep 22, 2008 6:33pm
thanks for the add. keep up th great work
Just a Biker Dude mdg1959 [ View Profile ]
Sep 22, 2008 5:23pm
You look awesome bro. Thanks for the friend request.
amysuds [ View Profile ]
Sep 22, 2008 3:57pm
Great profile..thanks for the add!!
musclemty mtymuscle [ View Profile ]
Sep 21, 2008 6:10pm
hi dude good pic and to feel that I am a winner
Upload your profile picture! FittestMan [ View Profile ]
Sep 11, 2008 5:37pm
Any sports bro?
relaxing at home! cawiau [ View Profile ]
Sep 5, 2008 9:03am
Hey bro, where are you? How is everything coming along?
trash TrailrParkTrash [ View Profile ]
May 9, 2008 10:54am
How's the training coming along ?!
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