Bodybuilding.com - deuce24's BodySpace

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Membership Info

Member Since: Nov 7, 2007
BodyBlog Started: Nov 15, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 18
Overall: 4,495

Forum Posts: 94
BodyBlog Entries: 0
Comments to Others: 12

Forum Rep (?) : deuce24 10

Activity

Last Visit: Yesterday, 4:22pm
Last Forum Post: Mar 22, 2009 8:22pm
Last Photo Upload: Dec 7, 2007 5:39pm
Last Profile Update: Nov 7, 2009 9:09am
Last Blog Post: Nov 14, 2007 9:09pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 438

Stalking (?) : 73

Inspiring (?) : 0

deuce24

Overall Goal: more lean muscle

Fit Status: i ate horrible this weekend

Motivation Level: 9/10

Apr 5, 2009 12:39 pm History

Apr 6, 2009 4:32 pm History

Personal Info And Background:

Real Name:	deuce
Sex:	Male
Age:	26
Location:	South Dakota, United States
Occupation:	student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:	I was very skinny
Why I Love It:	like being able to see the gains i get from it
How I Stay Motivated:	lots of ways
BB Accomplishments:	going from 145lbs to over 210lbs
Forum Signature:
Last Updated: Sep 26, 2008 8:32pm

What deuce24 Is Up To:

Nov 4, 2009

deuce24 changed Weight from 184 lbs. to 185 lbs., a 1 lb. gain in 5 days

- 6:10 pm - Comment

Oct 30, 2009

deuce24 changed Weight from 185 lbs. to 184 lbs., a 1 lb. loss in 2 days

- 10:19 am - Comment

Oct 21, 2009

deuce24 changed Weight from 187 lbs. to 185 lbs., a 2 lb. loss in 4 days

- 7:38 pm - Comment

See Last 65 Feed Items

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	2'1.0" (0.64 m)	Waist:	33" (83.82 cm)
Weight:	185 lb (84.1 kg)	Thighs:
Bodyfat:		Calves:
Chest:	42" (106.68 cm)	Forearms:
Arms:	16" (40.64 cm)	Shoulders:
Hips:		Neck:
Last Updated: Nov 4, 2009 6:10pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	271 lb (123.2 kg)	Bicep Curl:	154 lb (70.0 kg)
Squat:	234 lb (106.4 kg)	Barbell Rows:	213 lb (96.8 kg)
Deadlift:	490 lb (222.7 kg)	Overhead Press:	175 lb (79.5 kg)
Last Updated: Oct 30, 2009 10:19am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	more lean muscle
Goal (Long):
Weight Goal:	I want to LOSE 5 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 13, 2007 9:47am

Members That Inspire deuce24:
	fitnessmomma [ BodySpace ] read more »
View all 1 members who inspire deuce24 »

BodyAnswers

deuce24 has answered 12 of 67 total questions.
View all 12 of deuce24's BodyAnswers »

What time of day do you usually workout?

Afternoon

- Updated Apr 7, 2009 7:30pm

Where do you mainly workout?

Gym

Why? What are the pros and cons of working out there?

(No Answer)

- Updated Apr 7, 2009 7:29pm

Are you a parent?

Yes

How has bodybuilding and fitness helped you to be a better parent?

(No Answer)

- Updated Apr 7, 2009 7:29pm

View all 12 of deuce24's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 13, 2007 9:47am

Videos of deuce24
This Member has not entered any Videos yet.
Last Updated: Dec 9, 2007 11:25am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 9, 2007 11:25am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Nov 14, 2007 9:09pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View deuce24's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate Started: Jun 01, 2006 Reason:
	EAS Phosphagen Elite, 4.09 Lbs., Fruit Punch Started: Aug 15, 2007 Reason:
Last Updated: Nov 18, 2007 7:24pm

Supplement Reviews
	Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate Review: Overall Rating: 10/10 Taste Rating: N/A
	BSN NO-Xplode, 2.25 Lbs., Grape Review: Overall Rating: 10/10 Taste Rating: N/A
Last Updated: Nov 12, 2007 11:22am

Forum Activity:
User Title:	Registered User
Number Of Posts:	94 View All Posts
Posts Per Day:	0.13
Last Activity:	Nov 8, 2009 5:49pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Nov 12, 2007 11:22am

Favorites
Magazines:	muscle & fitness men's health
Healthy Foods:	grilled chicken
Cheat Foods:	mexican pizza
Workout Music:	tool tupac
Supplements:	BSN NO-Xplode, 2.25 Lbs., Grape
Last Updated: Nov 12, 2007 2:32pm

Friends (511)

seoulfood12	Kynbar420	kitkat21
FitnesschickDom	lesther04	Bonnie S.
myboysrock3	Kiki13	UGARX

Show All Friends (511) »

Last Updated: Nov 7, 2009 9:09am

Visitor Comments (84)
[ Leave deuce24 a Comment ]
	fitnessmomma [ View Profile ] Nov 7, 2009 10:38am Hi there! How are you? How's training going for you? I hope all is well. Enjoy your weekend! :D
	maunaloa [ View Profile ] Oct 30, 2009 10:52am Thanks for the add.
	skikyle [ View Profile ] Oct 25, 2009 7:17pm progress looks great!
	lisapmyers [ View Profile ] Jul 22, 2009 7:33pm Thanks! That's very nice of you to say!
	cawiau [ View Profile ] Jun 30, 2009 11:11pm Hey bro, it has been awhile! How is everything coming along? Keep me posted!
	militaryguy guest Jun 3, 2009 8:38pm DAMN FINE! would love to chat, hit me up at readykuwait@yahoo.com
	Horse2000 [ View Profile ] Apr 5, 2009 12:52pm looking jacked dude good job.
	LongnHard [ View Profile ] Mar 31, 2009 9:20pm My gym has too many people too! I just want to scream GTFOH! Hell of a bicep buddy!
	penny08 [ View Profile ] Mar 29, 2009 7:59pm Thanks :) Nice abs! Hope you're feeling better soon.
	myboysrock3 [ View Profile ] Mar 29, 2009 3:45pm hey man--looking jacked. how's the battle with the iron going?
	VisualizationME [ View Profile ] Mar 19, 2009 6:22pm Thanks, you are too!!!
	UGARX [ View Profile ] Mar 4, 2009 5:01pm Hey Deuce, looks like you've got a great physique going on man! Awesome ripped abs, pecs, and arms. Hard to believe you used to be skinny and little muscle. What's the physique currently looking like, I didn't see any recent posts. You have definitely worked hard to achieve results like you have.
	socalbeachjock [ View Profile ] Mar 4, 2009 4:11pm hey man hows training going?
	TrailrParkTrash [ View Profile ] Feb 26, 2009 8:33am How's the training coming along bro!?
	jgwilliams [ View Profile ] Feb 1, 2009 1:03pm Thanks for the add deuce. Jim
	TrailrParkTrash [ View Profile ] Jan 20, 2009 7:45am all the best in '09.. have a great start to your workouts in the new year!
	cawiau [ View Profile ] Jan 9, 2009 5:28am Sup bro, Happy New Year! Hope all is well and that you are kicking ass! Nice looking abs and best of luck reaching your goals!
	mtymuscle [ View Profile ] Dec 27, 2008 12:42pm hey happy new year and the best ever for you and always succeed
	user956 [ View Profile ] Dec 19, 2008 6:40am Merry Christmas and to a happy New Year!!!
	myboysrock3 [ View Profile ] Dec 10, 2008 4:50pm hey man, how's the training going for you? making some gains?
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