Member Since: Nov 7, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 7
Last 7 Days: 119
Overall: 2,200
Forum Posts: 78 BodyBlog Entries: 0Comments to Others: 10 Forum Rep (? ) :
Last Visit: Yesterday, 7:20pmLast Forum Post : Dec 11, 2007 10:11pmLast Photo Upload : Dec 7, 2007 5:39pmLast Profile Update: Yesterday, 7:02pmLast Blog Post : Nov 14, 2007 9:09pm
Real Name: deuce
Sex: Male
Age: 25
Location: South Dakota, United States
Occupation: student
Personal Website:
Gym:
Gym Location: south dakota
When I Started:
How I Started: I was very skinny
Why I Love It: like being able to see the gains i get from it
How I Stay Motivated: lots of ways
BB Accomplishments: going from 145lbs to over 210lbs
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): more lean muscle
Goal (Long):
Weight Goal: I want to LOSE 5 lb
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
Chuck Liddel in AMC-Cowards Video
Played: 69
Category: Training on Nov 14, 2007 9:09pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jun 01, 2006
Reason:
Started: Aug 15, 2007
Reason:
Review:
Rating: 10/10
Review:
Rating: 10/10
User Title: Registered User
Number Of Posts: 78 View All Posts
Posts Per Day: 0.23
Last Activity: Yesterday, 6:52pm
Recent Threads:
This Member has not created a Workout Program yet.
Magazines:
muscle & fitness
men's health
Healthy Foods:
Cheat Foods:
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Supplements:
[ Leave deuce24 a Comment
w1a9c8k5 [ View Profile ] Today, 1:57pm
Fact of The Day: A human being loses an average of 40 to 100 strands of hair a day.
celiaromero [ View Profile ] Yesterday, 1:48pm
Thanks for the add. Looking great!
DemetriaF [ View Profile ] Yesterday, 1:40pm
Aloha Deuce, you're looking great! Mahalo for dropping by, as well as for the add. xoxo Demetria
myboysrock3 [ View Profile ] Oct 4, 2008 11:51pm
looking solid, man.no one's gonna call u skinny now! LOL keep hitting it hard
cawiau [ View Profile ] Oct 4, 2008 12:47pm
Hey bro, how is progress coming along? Abs are looking good! Keep me posted of your progress!
w1a9c8k5 [ View Profile ] Oct 2, 2008 9:35am
Fact of The Day: The spinal cord is less then two feet in length and is the same diameter as your index finger, yet it contains over 10 billion nerve cells.
w1a9c8k5 [ View Profile ] Oct 1, 2008 7:11am
Fact of The Day: It takes twice as long to lose new muscle if you stop working out than it did to gain it.
w1a9c8k5 [ View Profile ] Sep 30, 2008 6:45am
Fact of The Day: Women burn fat more slowly than men, by a rate of about 50 calories a day.
w1a9c8k5 [ View Profile ] Sep 29, 2008 9:50am
Fact of The Day: We are about 1 cm taller in the morning than in the evening.
ndennis93 [ View Profile ] Sep 26, 2008 11:08pm
Looking jacked bro!
exoticmixx_25 [ View Profile ] Sep 26, 2008 8:30pm
hey McLovin..havea great weekend!!!
freeguy [ View Profile ] Sep 26, 2008 8:10pm
hi...thanks for the add :)
w1a9c8k5 [ View Profile ] Sep 25, 2008 7:20am
Fact of The Day: Side by side, 2000 cells from the human body could cover about one square inch.
w1a9c8k5 [ View Profile ] Sep 22, 2008 6:33pm
thanks for the add. keep up th great work
mdg1959 [ View Profile ] Sep 22, 2008 5:23pm
You look awesome bro. Thanks for the friend request.
amysuds [ View Profile ] Sep 22, 2008 3:57pm
Great profile..thanks for the add!!
mtymuscle [ View Profile ] Sep 21, 2008 6:10pm
hi dude good pic and to feel that I am a winner
FittestMan [ View Profile ] Sep 11, 2008 5:37pm
Any sports bro?
cawiau [ View Profile ] Sep 5, 2008 9:03am
Hey bro, where are you? How is everything coming along?
TrailrParkTrash [ View Profile ] May 9, 2008 10:54am
How's the training coming along ?!
