Member Since: Nov 7, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 23
Overall: 4,088
Forum Posts: 94 BodyBlog Entries: 0Comments to Others: 12 Forum Rep (? ) :
Last Visit: Yesterday, 11:56pmLast Forum Post : Mar 22, 2009 8:22pmLast Photo Upload : Dec 7, 2007 5:39pmLast Profile Update: Yesterday, 11:30pmLast Blog Post : Nov 14, 2007 9:09pm
deuce24
Overall Goal: more lean muscle
Fit Status:
i ate horrible this weekend
Real Name: deuce
Sex: Male
Age: 26
Location: South Dakota, United States
Occupation: student
Personal Website:
Gym:
Gym Location: south dakota
When I Started:
How I Started: I was very skinny
Why I Love It: like being able to see the gains i get from it
How I Stay Motivated: lots of ways
BB Accomplishments: going from 145lbs to over 210lbs
Forum Signature:
Jul 5, 2009
deuce24 changed Weight from 189 lbs. to 190 lbs. , a 1 lb. gain in 4 days - 11:29 pm - Comment
Jul 1, 2009
deuce24 changed Weight from 189 lbs. to 189 lbs. , no change in the past 1 day - 7:56 pm - Comment
Jun 30, 2009
deuce24 updated Body Stats - Arms: 16 ins. - 7:16 pm - Comment
deuce24 changed Weight from 189 lbs. to 189 lbs. , no change in the past 7 days - 7:16 pm - Comment
Jun 23, 2009
deuce24 changed Weight from 189 lbs. to 189 lbs. , no change in the past 2 days - 3:53 pm - Comment
Jun 21, 2009
deuce24 changed Weight from 189 lbs. to 189 lbs. , no change in the past 4 days - 4:42 pm - Comment
See Last 36 Feed Items
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): more lean muscle
Goal (Long):
Weight Goal: I want to LOSE 5 lb
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Nov 14, 2007 9:09pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jun 01, 2006
Reason:
Started: Aug 15, 2007
Reason:
Review:
Overall Rating: 10/10
Taste Rating: N/A
Review:
Overall Rating: 10/10
Taste Rating: N/A
User Title: Registered User
Number Of Posts: 94 View All Posts
Posts Per Day: 0.15
Last Activity: Jun 30, 2009 3:31pm
Recent Threads:
This Member has not created a Workout Program yet.
Magazines:
muscle & fitness
men's health
Healthy Foods:
Cheat Foods:
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Supplements:
[ Leave deuce24 a Comment
cawiau [ View Profile ] Jun 30, 2009 11:11pm
Hey bro, it has been awhile! How is everything coming along? Keep me posted!
militaryguy guest Jun 3, 2009 8:38pm
DAMN FINE! would love to chat, hit me up at readykuwait@yahoo.com
socalbeachjock [ View Profile ] May 26, 2009 2:54pm
hows training man? back to reality today..and the gym after many bbqs
Horse2000 [ View Profile ] Apr 5, 2009 12:52pm
looking jacked dude good job.
TrailrParkTrash [ View Profile ] Apr 3, 2009 10:30am
Hope spring training is going well!
LongnHard [ View Profile ] Mar 31, 2009 9:20pm
My gym has too many people too! I just want to scream GTFOH! Hell of a bicep buddy!
penny08 [ View Profile ] Mar 29, 2009 7:59pm
Thanks :) Nice abs! Hope you're feeling better soon.
myboysrock3 [ View Profile ] Mar 29, 2009 3:45pm
hey man--looking jacked. how's the battle with the iron going?
VisualizationME [ View Profile ] Mar 19, 2009 6:22pm
Thanks, you are too!!!
UGARX [ View Profile ] Mar 4, 2009 5:01pm
Hey Deuce, looks like you've got a great physique going on man! Awesome ripped abs, pecs, and arms. Hard to believe you used to be skinny and little muscle. What's the physique currently looking like, I didn't see any recent posts. You have definitely worked hard to achieve results like you have.
socalbeachjock [ View Profile ] Mar 4, 2009 4:11pm
hey man hows training going?
TrailrParkTrash [ View Profile ] Feb 26, 2009 8:33am
How's the training coming along bro!?
jgwilliams [ View Profile ] Feb 1, 2009 1:03pm
Thanks for the add deuce. Jim
TrailrParkTrash [ View Profile ] Jan 20, 2009 7:45am
all the best in '09.. have a great start to your workouts in the new year!
cawiau [ View Profile ] Jan 9, 2009 5:28am
Sup bro, Happy New Year! Hope all is well and that you are kicking ass! Nice looking abs and best of luck reaching your goals!
mtymuscle [ View Profile ] Dec 27, 2008 12:42pm
hey happy new year and the best ever for you and always succeed
Mr.Biscuits [ View Profile ] Dec 19, 2008 6:40am
Merry Christmas and to a happy New Year!!!
myboysrock3 [ View Profile ] Dec 10, 2008 4:50pm
hey man, how's the training going for you? making some gains?
cawiau [ View Profile ] Dec 7, 2008 4:28am
Hey bro, how is everything coming along so far? Keep me posted on your progress bro!
jockfl25 [ View Profile ] Dec 3, 2008 8:49pm
great size man awesome biceps keep it up!!
