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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
154.8 Lbs.
LEAN BODY MASS
25.2 Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Dec 22, 2012
CURRENT BODY FAT
14
%
Dec 22, 2012
PROGRESS HISTORY
Lbs.
2010-03-17,2010-09-05,2010-09-06,2010-09-10,2010-10-17,2010-10-21,2011-09-19,2012-12-22
174,168,168,170,173,175.1,183,180
Dec 07, 2010
185 Lbs.
%
2012-12-22
14
Lbs.
2010-03-17,2010-09-05,2010-09-06,2010-09-10,2010-10-17,2010-10-21,2011-09-19,2012-12-22
149.6,144.5,144.5,146.2,148.8,150.6,157.4,154.8
Programs
My Workout Philosophy View My Full Workout Program
detrimental has not added any program information.
My Nutrition Program View My Full Nutrition Program
detrimental has not added any program information.
My Supplement Program View My Full Supplement Program
detrimental has not added any program information.
My Motivation Program View My Full Motivation Program
detrimental has not added any program information.
detrimental measured his arms at 15 in., a gain of 1 in. in 1042 days and measured one other body part.
Jan 22, 2013detrimental updated his weight from 183 Lbs. to 180 Lbs., a 3 Lb. loss in 460 days.
Dec 22, 2012 | Like
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detrimental added a new profile photo.