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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
165.3 Lbs.
LEAN BODY MASS
24.7 Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
Feb 1, 2012
CURRENT BODY FAT
13
%
Feb 1, 2012
PROGRESS HISTORY
Lbs.
2001-05-16,2001-09-14,2008-02-14,2008-10-22,2011-10-30,2011-11-12,2011-11-19,2011-12-10,2011-12-20,2011-12-30,2012-02-01
235,165,195,215,190,190,190,190,190,190,190
%
2001-05-16,2001-09-14,2008-02-14,2008-10-22,2011-10-30,2011-12-10,2012-02-01
30,14,12,13,13,13,13
Lbs.
2001-05-16,2001-09-14,2008-02-14,2008-10-22,2011-10-30,2011-11-12,2011-11-19,2011-12-10,2011-12-20,2011-12-30,2012-02-01
164.5,141.9,171.6,187.1,165.3,165.3,165.3,165.3,165.3,165.3,165.3
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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dethvegi T
May 27, 2012 | Like