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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Aug 30, 2008
CURRENT
Aug 29, 2010
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
--
Lbs.
CURRENT BODY FAT
1
%
Mar 3, 2010
PROGRESS HISTORY
Lbs.
%
2008-08-15,2009-08-04,2009-08-09,2010-03-03
9.5,7.8,5,1
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
determined4000 has not added any program information.
My Nutrition Program View My Full Nutrition Program
determined4000 has not added any program information.
My Supplement Program View My Full Supplement Program
determined4000 has not added any program information.
My Motivation Program View My Full Motivation Program
determined4000 has not added any program information.
determined4000
created the workout template:
SS Heavy Weekends light Workweek
WORKOUT TEMPLATE:
SS Heavy Weekends light Workweek
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
01:10
hr
min
CARDIO
00:00
hr
min
EXERCISES
7
SETS
29
Visitor Comments
TLydi23
hey bro! how do you make your pancakes and Pumpkin Muffins they look amazing!!
Mar 9, 2011 8:46pm
franko man
hey D!
love your new blog, already tried your pancake recipe this morning
Jan 8, 2011 1:17pm
Ivankannan
You are very interesting man and you know your stuff. And good lift stats bro. Keep going.
Jun 20, 2010 1:29pm
Bas85
crazy definition dude. Pack some MASS on tho. Try some Serious Mass Protein you look like you need about 40 pounds and everything would look about right. Good luck dude!
May 21, 2009 2:54pm
Adam Snarl
if you ever need any help dont hesitate to write me man! i was where you are once, you're prolly even smaller though whih i didnt think wa posible
seriously just pm me if ya need
good luck!!!
Feb 20, 2009 6:50pm
OldManSkinny
Thanks for visiting my recipe forum. I've answered your marinade question.
Feb 10, 2009 2:55pm