Nov 5, 2009 7:25am

Thanks for the add!

Oct 9, 2009 9:26am

how was this week of training?

Oct 4, 2009 10:22am

well you have the rest of the month to reach your goal and so far i think you'll get there. you seem disciplined enough. GOOD LUCK!!!

Oct 3, 2009 12:39pm

Just seen your updated progress pics. Congrats on all the progress that your have made. I can see that all your hard work is paying off. Continue to work hard as it will only get better. Take care and enjoy the rest of your weekend.

Oct 3, 2009 12:25pm

I'm doing better. starting to get a hang of a clean diet. That really has been the key to my weight loss so far.

Oct 3, 2009 12:08pm

Keep up the great work,u will reach your goals in no time.

Oct 3, 2009 10:17am

hi there wish you the best with your goals...

Oct 3, 2009 10:11am

awesome progress girlie!!! How far away are you now from fitting into those size 11 jeans?

Oct 3, 2009 9:11am

Best wishes with ur goals and progress. Brickk

Oct 1, 2009 2:53pm

so how are you doing toward your goals?

Sep 18, 2009 6:47am

Thanks for the add & keep up the good work.

Sep 15, 2009 11:59am

Keep at it! Stay on the grind!!

Sep 3, 2009 6:24am

you are doing a good job, you look like you're coming right along. keep it up. you'll fit in those pants and then you'll have to go buy some more!!

Aug 18, 2009 5:22am

How is everything coming along? I never got a response so i could send you some workouts and or suggestions? let me know...

Aug 16, 2009 3:06pm

Hey chica! My number one advice is to know what is in your market. Find out what type of modeling you can do in your area. Some girls want to be runway models but they live in a small town. if you dont plan to move then don't plan on that type. But there is some form of modeling work you can book no matter where you live.

Aug 16, 2009 6:25am

Keep up the good work! But try to specify your main goal and work for it-- when do you want model? 1 year? 5? Or 6 months? This is your fire-use it!

Aug 13, 2009 9:52am

Your going to get that model shape in no time, especially with people giving you wonderful advice. I think circuit training will be good for you in the beginning, best of luck!!

Aug 12, 2009 4:17pm

Thx for the friend request! hey you have a beautiful body. Everything else you do is just gonna be icing on the cake! I've been in modeling, hmm well a Loong time in multiple industries and you can be a model with so many body types-never let that get in the way of a beautiful face and stage confidence!

Aug 12, 2009 11:32am

How are you? Thank you for asking.. What you want to do is have a full body circuit routine where you target not just one or 2 bodypart but work your entire body so you don't overtrain and you get maximum results.. Please visit me if you would like more info. www.fitnesspoynters.com Steve

Aug 11, 2009 6:04pm

For legs I suggest squats, lunges, and leg press for sure. Leg curls and extensions. most females do 3-4 sets of 12-15 reps. For arms work shoulders, bis and tris separately. Various types of curls for bis... pressdown and kick backs for tris... front, side and real raises for shoulders. You should check out fitnesspoynters.com... Steve has great workouts and meal plans for pretty cheap that have really yielded amazing results for so many people.