Member Since: Oct 13, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 2
Overall: 145
Forum Posts: 0BodyBlog Entries: 3 Comments to Others: 5 Forum Rep (? ) :
Last Visit: Sep 30, 2009 3:47pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Aug 24, 2009 6:20pmLast Blog Post : Aug 11, 2009 2:12pm
detaintheostric
Overall Goal: Get myself into better shape, through good diet and exercise...And keep it that way!
Fit Status:
Need to keep working....Let's go!
Real Name: Alix
Sex: Female
Age: 25
Location: Iraq
Occupation: Military
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2005
How I Started: Got deployed to Iraq, and there wasn't much else to do other than workout. Realized that i really enjoyed and have stuck with it.
Why I Love It: Makes me feel good, gets rid of all my stress.
How I Stay Motivated: I just kind of suck it up and do it. I'm required to be in good health.
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Get myself into better shape, through good diet and exercise...And keep it that way!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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This Member has not entered any Videos yet.
Category: Training on Aug 11, 2009 2:12pm
Well after getting over a small case of bronchitis i decided to go to the gym today and i worked that crap out like no other. Today was Chest and Tri and abs so I went in there on a mission and blew it out of the water. I felt so good afterwards. Now it's time to pump up for tomorrow. Bi's...
Started: Feb 13, 2009
Reason: Good protein and it's derricious! I feel like i'm cheating on my diet.
Started: Feb 13, 2009
Reason: Great Multi-vitamin
Started: Aug 01, 2009
Reason: Excellent Pre-workout supplement.
This Member has not Reviewed any Supplements
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Number Of Posts: 0
Posts Per Day: 0
Last Activity: Sep 30, 2009 3:46pm
Recent Threads:
This Member has not created a Workout Program yet.
[ Leave detaintheostric a Comment
LOONEYTUNES [ View Profile ] Aug 5, 2009 4:38am
So how's the tour going then? i'm, at the BIAP also up by ECP 4 in the USACE compund. The heats really kicked in now hasn't it, trainings become a nightmare especially out door runs. Well hope its all going well for you, stay safe.
Rice8787 [ View Profile ] Aug 5, 2009 3:36am
I'm stationed at Lackland and work in Wilford Hall. LOL, you?
Rice8787 [ View Profile ] Aug 5, 2009 2:47am
I do Physical therapy but I'm on TCN duty over here in the sandbox;)
