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Member Profile
REAL NAME
ALAN KRAUS
AGE
--
GENDER
MALE
LOCATION
BLOOMSBURY, NJ
member since
Aug 12, 2011
OVERALL GOAL
///
LIVE HEALTHIER
"Lifts weights and be healthy"
Current Body Composition
Current Weight
283
Lbs.
Current Body Fat
31
%
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Lean Body Mass
195.2
Lbs.
Body Fat
87.8
Lbs.
Weight & Body Fat Goals
Goal Expired
destructo77's goal has expired.
Encourage him to set a new one.
Weight
100% Achieved
Start Value
217
lbs
Start Date
Feb 6, 2014
Goal Value
217.5
lbs
Goal Date
May 5, 2017
Body Fat
0% Achieved
Start Value
24.7
%
Start Date
Feb 6, 2014
Goal Value
6
%
Goal Date
May 5, 2017
Progress Photos
View All
before
Oct 11, 2010
% BF
--
|
Lbs.
--
current
Jul 18, 2013
% BF
21.0
|
Lbs.
187.0
4
progress photos taken
Jul 18, 2013
Sep 18, 2012
Sep 21, 2011
Oct 11, 2010
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
View All
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