Member Since: Nov 5, 2008
BodyBlog Started: Nov 22, 2008
BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 5
Overall: 597
Forum Posts: 11
BodyBlog Entries: 0
Comments to Others: 15
Forum Rep (? ) :
Last Visit: Dec 24, 2009 1:57pm
Last Forum Post : May 17, 2009 9:53pm
Last Photo Upload : Nov 25, 2008 11:33am
Last Profile Update: Nov 5, 2008 8:00pm
Last Blog Post : Nov 21, 2008 6:41pm
destiny4life
Overall Goal: Lose 10 lbs
Fit Status:
destiny4life has not entered a Fit Status.
Ask destiny4life for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name:
Raymonde
Sex:
Female
Age:
20
Location:
Casselberry, Florida, United States
Occupation:
College
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2009
How I Started:
My boyfriend likes working out so i got into it.
Why I Love It:
The Look of a well tone a$$, ab, chest, and arms
How I Stay Motivated:
My Trainer boyfriend, constantly whipping me into shape (and I love it
BB Accomplishments:
One day!!!!!!!!! (fingers crosses)
Forum Signature:
Your work hard to show of that a$$
May 10, 2009
destiny4life
changed Body Fat from 34% to 28% , a loss of 6 percentage points in 145 days
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Lose Fat
Goal (Overall):
Lose 10 lbs
Goal (Long):
Drop my body fat percentage to 20%
Weight Goal:
I want to LOSE 30 lb
Bodyfat Goal:
18%
Upcoming Contest:
destiny4life does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Nov 21, 2008 6:41pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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User Title:
Registered User
Number Of Posts:
11 View All Posts
Posts Per Day:
0.03
Last Activity:
May 18, 2009 6:44am
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Bodyparts:
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Healthy Foods:
Cheat Foods:
Workout Music:
[ Leave destiny4life a Comment ]
trainer89 [ View Profile ]
Dec 30, 2008 6:29pm
Cool ray ray. tell me more about this when you come over.
b1m2w3 [ View Profile ]
Dec 30, 2008 5:11am
How's everything going??
trainer89 [ View Profile ]
Dec 15, 2008 8:29am
Ok dear. Just stay consistant and you'll see results.
TROUBLETJ [ View Profile ]
Dec 15, 2008 4:52am
Im exactly the same as you time to get rock solid to hit the beach by spring
trainer89 [ View Profile ]
Dec 13, 2008 3:19pm
http://www.bodybuilding.com/fu n/3_step_transformation_guide_ fo r_women.htm
TROUBLETJ [ View Profile ]
Dec 13, 2008 1:43pm
How are u doing looking good
trainer89 [ View Profile ]
Dec 5, 2008 1:27pm
ill do it whenever you want to. just come over and ill put through a short routine.
trainer89 [ View Profile ]
Dec 1, 2008 9:27pm
yes it is
trainer89 [ View Profile ]
Nov 30, 2008 5:57pm
you should really let me help you out with a good workout program. I can tell you really want too. we should do it on monday, wednesday, and friday. YOU MUST HAVE REST DAYS. If you dont, something bad will happen. Its called overtraining and it has tons of bad side effects. You should do the workouts at my house but if you cant then ill tell you what to do at your house. we'll start tomorrow with legs :)
trainer89 [ View Profile ]
Nov 28, 2008 7:32pm
Thats great!! Its the bodufat that matters. Not the weight on the scale! Good job dear!
b1m2w3 [ View Profile ]
Nov 27, 2008 8:41am
Have a great thanksgiving!!
b1m2w3 [ View Profile ]
Nov 25, 2008 4:53pm
What's up cutie? Stayin' motivated??
trainer89 [ View Profile ]
Nov 21, 2008 8:57pm
oh yeah? well i love your everything :)thank you for the comment. I'll see you tomorrow Ray Ray!
b1m2w3 [ View Profile ]
Nov 21, 2008 8:11pm
I feel ya...being in the military has left me no choice but to "try" to be in shape.
b1m2w3 [ View Profile ]
Nov 21, 2008 6:46pm
Tone will come with time...at least you have a great canvas to work with!!