Progress & Goals
150.6 Lbs.
LEAN BODY MASS
34.2 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Awaiting cutting phase in March 2013
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
dest0 updated his motivation level from 10/10 to 10/10.
May 22, 2013 | Likedest0 updated his weight from 187 Lbs. to 184.8 Lbs., a 2.2 Lb. loss in 1 day.
May 22, 2013 | Likedest0 Back to the gym, had a general workout, can't wait to kill chest today..been a fuarked up 10 sick days.
May 21, 2013 | Likedest0 Still sick, haven't been working out for almost a week now, sucks! losing them gains ;(
May 16, 2013 | Likedest0 updated his weight from 190.3 Lbs. to 189.2 Lbs., a 1.1 Lb. loss in 3 days.
May 15, 2013 | Likedest0 So sick, can't hit the gym today..pffft sucks! worried about losing dem gains so eating whenever possible, fml
May 12, 2013 | Likedest0 updated his weight from 191.4 Lbs. to 190.3 Lbs., a 1.1 Lb. loss in 9 days.
May 12, 2013 | Like


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dest0 Back to the gym after bad sickness, disappointed with the quick weight drop though, hopefully will get back in shape soon.
May 22, 2013 | Like