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real name
Mohamed El-Mahdy
age
0
gender
Male
location
gym
Titans Gym
occupation
Orange Business Services
Overall Goal
///
Gain Muscle
- Old Goal: Weight gaining & Muscle building (Accomplished)
- New Goal: Gain more muscle & shred up (In progress)
goal physique
Athlete
Progress & Goals
BEFORE
Apr 4, 2009
CURRENT
Nov 12, 2012
150.6 Lbs.
LEAN BODY MASS
34.2 Lbs.
BODY FAT
CURRENT WEIGHT
184.8
Lbs.
May 22, 2013
CURRENT BODY FAT
18.5
%
Apr 15, 2013
PROGRESS HISTORY
Lbs.
2009-04-04,2010-10-25,2010-12-02,2011-01-11,2011-01-12,2011-01-18,2011-02-07,2011-02-16,2011-03-08,2011-05-01,2011-05-08,2011-05-14,2011-05-16,2011-05-27,2011-08-16,2011-10-15,2012-02-12,2012-05-02,2012-07-12,2012-07-25,2012-08-29,2012-09-22,2012-10-10,2012-10-18,2012-11-11,2012-11-12,2012-11-14,2012-12-02,2012-12-03,2012-12-22,2013-01-12,2013-02-02,2013-02-12,2013-02-15,2013-02-16,2013-02-17,2013-02-18,2013-03-04,2013-03-09,2013-03-16,2013-03-17,2013-03-20,2013-04-01,2013-04-15,2013-04-18,2013-04-19,2013-04-28,2013-05-03,2013-05-12,2013-05-15,2013-05-21,2013-05-22
136.4,136.4,158.7,165,165,170.5,165,165,165,167.2,169.4,169.4,171.6,173.8,158.4,154,189.2,189.2,176,178.2,173.8,182.6,183.7,187,187,189.2,188.1,188.1,189.2,190.3,188.1,192.5,194.7,196.9,198,198,198,195.8,196.9,193.6,193.6,194.7,202.4,193.6,191.4,192.5,192.1,191.4,190.3,189.2,187,184.8
%
2009-04-04,2010-10-25,2011-05-14,2011-05-16,2011-05-27,2012-02-12,2012-05-02,2012-07-25,2012-08-29,2012-09-22,2012-10-10,2012-10-18,2012-11-11,2012-11-12,2012-12-02,2012-12-03,2013-01-12,2013-02-02,2013-02-12,2013-02-15,2013-02-16,2013-02-18,2013-03-04,2013-03-17,2013-04-01,2013-04-15
10,12,11.3,11.3,11.3,17,17,17,17.4,16.1,16.1,17.6,17.6,17,17,17.9,17.9,18,19,19,19,19,18.8,18.7,18.5,18.5
Lbs.
2009-04-04,2010-10-25,2010-12-02,2011-01-11,2011-01-12,2011-01-18,2011-02-07,2011-02-16,2011-03-08,2011-05-01,2011-05-08,2011-05-14,2011-05-16,2011-05-27,2011-08-16,2011-10-15,2012-02-12,2012-05-02,2012-07-12,2012-07-25,2012-08-29,2012-09-22,2012-10-10,2012-10-18,2012-11-11,2012-11-12,2012-11-14,2012-12-02,2012-12-03,2012-12-22,2013-01-12,2013-02-02,2013-02-12,2013-02-15,2013-02-16,2013-02-17,2013-02-18,2013-03-04,2013-03-09,2013-03-16,2013-03-17,2013-03-20,2013-04-01,2013-04-15,2013-04-18,2013-04-19,2013-04-28,2013-05-03,2013-05-12,2013-05-15,2013-05-21,2013-05-22
122.8,120,139.7,145.2,145.2,150,145.2,145.2,145.2,147.1,149.1,150.3,152.2,154.2,140.5,136.6,157,157,146.1,147.9,143.6,153.2,154.1,154.1,154.1,157,156.1,156.1,155.3,156.2,154.4,157.9,157.7,159.5,160.4,160.4,160.4,159,159.9,157.2,157.4,158.3,165,157.8,156,156.9,156.5,156,155.1,154.2,152.4,150.6
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Awaiting cutting phase in March 2013
My Nutrition Program View My Full Nutrition Program
dest0 has not added any program information.
My Supplement Program View My Full Supplement Program
dest0 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
telling myself everyday I'm skinny and I need 2 workout LOL!
dest0 updated his motivation level from 10/10 to 10/10.
kenethleclair likes this.
dest0 updated his weight from 187 Lbs. to 184.8 Lbs., a 2.2 Lb. loss in 1 day.
May 22, 2013 | Like
kenethleclair likes this.
dest0 Back to the gym, had a general workout, can't wait to kill chest today..been a fuarked up 10 sick days.
May 21, 2013 | Like
dest0 Still sick, haven't been working out for almost a week now, sucks! losing them gains ;(
May 16, 2013 | Like
dest0 updated his weight from 190.3 Lbs. to 189.2 Lbs., a 1.1 Lb. loss in 3 days.
May 15, 2013 | Like
kenethleclair and Benz1010 like this.
dest0 So sick, can't hit the gym today..pffft sucks! worried about losing dem gains so eating whenever possible, fml
May 12, 2013 | Like
dest0 updated his weight from 191.4 Lbs. to 190.3 Lbs., a 1.1 Lb. loss in 9 days.
May 12, 2013 | LikeVisitor Comments
Artemis00
Of course I'm serious. I don't joke about dragon flags. lol. Don't worry, I'll continue with those endurance exercises...I find the really balance things out. Actually even looking for more of them cause sometimes they get too easy.
Apr 6, 2013 10:40pm
Artemis00
Thanks. Surprised the guys in my grappling class when I was able to keep up with them. I'm not one that likes a lot of reps, so I don't do regular push-ups unless someone challenges me to. I like to try ones that are harder, like the feet against the walls ones or spiderman push-ups. Can also do the clapping push-ups as well when I'm bored. lol. Honestly never really thought it was that special or unique.
Mar 31, 2013 2:20pm
canadian1970
Let us know if you take any supplements at all, great work man looks like you have really put some hard work in and it is paying off! Keep it up.
Jan 23, 2013 3:04pm
NorCalMike
Btw if you did pick up some Elite Casein I hope you're enjoying it thoroughly. Since I did recommend it to you :D. Another good protein that you should consider trying sometime is Trutein. The Cinna-Bun flavor is amazing.
Hope training and just life in general is going well.
Jan 18, 2013 12:00am
NorCalMike
Hey Mohamed sorry about the late reply! Totally forgot to respond at time :o. Checked out your progress pics, lookin' good buddy. You've added muscle. Saw your update a few days ago; changing to one muscle group daily. Great idea! I do this myself to focus on that muscle group and train it more "hardcore" ya know.
Orange Services Business? Wat. A company name or maybe you're in the orange (fruit) business :cool:. Anyways, hope things are going well in Egypt thanks for saying hi.
Jan 17, 2013 11:50pm
MiscDemeanor
Hey just returning the comment. I'm fine how are you? Remind me of how we met again, I can be very forgetful sometimes!
Jan 15, 2013 10:33am
tkennedy5665
Hey man. How was London. Yeh I've had a good Christmas, think I've put on a bit of fat and lost a bit of muscle at the same time. So going hard with the weights, eating clean and doing some sport for cardio n squash or mountain biking. Hows your training?
Jan 13, 2013 9:22am
p_gomez
Not too bad man. Been busy. Training is going well.... slowly working my way back up. What about you? How has everything been?
Dec 13, 2012 2:37pm
daisygirl713
hey dest0, training is going a little slow...the weather is kind of making my lose motivation, lol. but hopefully, i'll get a new wave of energy to get back into the swing of things! your pics look great, hope training is going well for you! take care
Dec 4, 2012 11:29am
Schickita
Faaabulous.. smashed my back workout today, feelsgoodman.jpg
And yourself? Have a great week xo
Dec 3, 2012 7:41pm
Countrygal99
nothing slack off on working out. there's nothing wrong with a little softness on a woman. lol
Dec 3, 2012 7:40pm
zane11
Things are going well, thanks! How's going with you? I don't know anything about the contest yet. The rules says we'll be notified on or around the 5th...so we'll see :)
Dec 3, 2012 9:16am
ozziefitchick
Sup dest! No training still in the US. Bout to head home fat n happy lol how's you? X
Dec 3, 2012 7:13am
Schickita
I didn't warm up as well as I should've... I think the pain is slowly going away but my hips are so sore! I'll be fine by tmrw (hopefully). Have a great day :)
Nov 14, 2012 1:54pm
dest0 Back to the gym after bad sickness, disappointed with the quick weight drop though, hopefully will get back in shape soon.
May 22, 2013 | Like