Progress & Goals
150.6 Lbs.
LEAN BODY MASS
27.6 Lbs.
BODY FAT
PROGRESS HISTORY


Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Awaiting cutting phase in March 2013
My Nutrition Philosophy View My Full Nutrition Philosophy
My Supplement Philosophy View My Full Supplement Philosophy
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
dest0 Weight's dropping like crazy, can't wait to hit 10% BF
Jun 12, 2013 | Likedest0 updated his weight from 180.4 Lbs. to 178.2 Lbs., a 2.2 Lb. loss in 2 days.
Jun 12, 2013 | Likedest0 updated his weight from 181.5 Lbs. to 180.4 Lbs., a 1.1 Lb. loss in 5 days.
Jun 10, 2013 | Likedest0 updated his weight from 182.6 Lbs. to 181.5 Lbs., a 1.1 Lb. loss in 7 days.
Jun 5, 2013 | Likedest0 updated his body fat from 18.5% to 15.5%, a loss of 3% in 48 days.
Jun 2, 2013 | Likedest0 Started to see ABS progress, looks like diet's finally paying off..2 more months to go though..hope I don't lose too much weight.
May 29, 2013 | Likedest0 updated his weight from 184.8 Lbs. to 182.6 Lbs., a 2.2 Lb. loss in 7 days.
May 29, 2013 | Likedest0 Back to the gym after bad sickness, disappointed with the quick weight drop though, hopefully will get back in shape soon.
May 22, 2013 | Likedest0 updated his motivation level from 10/10 to 10/10.
May 22, 2013 | Likedest0 updated his weight from 187 Lbs. to 184.8 Lbs., a 2.2 Lb. loss in 1 day.
May 22, 2013 | Likedest0 Back to the gym, had a general workout, can't wait to kill chest today..been a fuarked up 10 sick days.
May 21, 2013 | Like


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dest0 is now friends with sheepishwolf and MsRoseliciouz.